The Importance of Preventative Health Care
Everything you do each and every day, including the foods you eat, the exercise and sleep you get, and even the stress you have, can all affect your future health. That’s why it
How to Beat Insomnia Through Menopause
Menopause may be unavoidable, but that doesn’t mean you need to suffer through it. Menopause brings about many hormonal changes that result in various symptoms from hot flashes t
50 is the New 30
As family and work obligations fill our lives, it seems like decades pass by in the blink of an eye. However, as the birthday candles begin to count to 50, there’s no reason to w
Ways to Stay Entertained At Home
As you all know, Pennsylvania has set strict shelter-in-place orders to help slow the spread of the Coronavirus pandemic. While it’s important to follow the guidelines to protect
Get Outdoors This Spring in Berks County
It’s official. Punxsutawney Phil did not see his shadow, therefore we’re in for an early spring, and warmer weather, hopefully! You may be at that point in winter where you’r
Changing Your Mindset About Aging
It is not uncommon to have a negative mindset about aging. Some individuals no longer see their birthday as a celebration or choose to celebrate their “29th” birthday for etern
2019 Sophisticated Holiday Party Looks for Women
There is a lot to celebrate during the holiday season, and with these festive months comes many invites to holiday parties and excuses to host small gatherings with family and frie
How to Keep Energy Levels Up Through the Holidays
The end of the year is a busy time for many families. There are gifts to shop for, family meals to prepare, and parties to entertain. While it’s the most wonderful time of the ye
