How Can Hormone Levels Affect the Heart?

Your hormones are the chemical messengers of your body, and they affect just about every process that goes on inside your body, not just your reproductive system. Weight, sleep, appetite, growth, even body temperature– all of these things are affected by changing levels of hormones in your system. You might’ve known this fact already, and…

What Functions Does Estrogen Play in the Body?

If you’ve taken a high school health class, you probably know the basics of what estrogen is. It’s the female sex hormone, the counterpart to testosterone, the male sex hormone. All human bodies produce some level of estrogen, so men do make estrogen in the same way that women make testosterone, but if you’re biologically…

heart shape by various vegetables and fruits

Healthy Foods That Boost Estrogen

Estrogen is a very important hormone that plays huge roles in the bodies functions — in women and men. Maintaining balanced levels of estrogen is key to creating a healthy lifestyle, and once you start your hormone therapy it is super beneficial to pair it with a diet that boosts your body’s estrogen! This doesn’t…