How Does Endometriosis Affect Menopause?
While going through the drastic changes of menopause is something that no woman enjoys, it’s not uncommon for women of all ages to look forward to one aspect of menopause with happiness– the end of their period. Perhaps no one in the world is more eager to no longer have to deal with menstruation than women who suffer from endometriosis. This condition, which causes the endometrium, or uterine lining, to grow in places other than the inside of the uterus, can be debilitating, causing heavy, painful periods, infertility, pain with activity in the pelvic area, including sex and bowel movements, and many other unpleasant symptoms.
For some women, menopause is the end of their story with endometriosis. However, this is not the case for everyone, and this condition makes life difficult during a woman’s younger years, it can also continue to affect her long after her period has ended. If you or someone you love has endometriosis, it’s important to know about the way it affects menopause going in, so that you can prepare with your doctor and be ready with treatment options as needed to help maintain your comfort and health!
Menopause and Endometriosis Remission
In some cases, the beginning of menopause marks the end of endometriosis, and a woman can be considered fully in remission once the process of perimenopause (the length of time before menstruation has officially ended) is over. The main contributing factor in both the start of menopause and the end of endometriosis is estrogen.
Estrogen is the main heavy lifter in terms of the female reproductive system, and most of the symptoms associated with menopause (hot flashes, night sweats, body changes, mood swings, etc.) are due to estrogen levels in the body falling as a woman ages. This drop in estrogen also causes a reduction in the presence of endometrium, which relies on this hormone to grow. Because of this, many women experience relief from their endometriosis symptoms once menopause sets in!
Postmenopausal Endometriosis
The role of estrogen in endometriosis as a condition means that how a woman manages menopause has to be different when she has had it. For many women, hormone replacement therapy that adds estrogen back into their system is a safe and effective way to relieve the unpleasant symptoms of menopause. For women with endometriosis, however, estrogen hormonal treatments carry the risk of “reactivating” the condition, stimulating the growth of endometrium again and bringing back the pain and other issues that go along with it. Women who are struggling with the symptoms of menopause that can’t undergo hormone treatment for this reason should discuss alternate ways of finding relief with their doctor.
Endometriosis that continues after menopause is referred to as postmenopausal endometriosis. In almost all cases, it’s found in women who had endometriosis before they entered menopause. While it’s extremely rare, it is possible for a woman to develop endometriosis for the first time after menopause. The most common symptoms are increased pelvic pain, especially during urination, bowel movements, or sex. If you develop these symptoms, discuss them with your doctor immediately. They can be signs of postmenopausal endometriosis, or signs of other conditions like pelvic cancers.
Endometriosis Treatment and Menopause
Sometimes, endometriosis has to be treated with radical options like a hysterectomy or removal of the ovaries. In these situations, a woman experiences what is known as medically induced menopause, or menopause that comes on as a result of a medical intervention, not natural hormonal changes. This treatment route can often (though not always) result in symptom relief for people with endometriosis, but it does come with the sudden onset of menopause symptoms, which can be difficult to manage, especially for younger women. While hormone replacement therapy is often an invaluable option for women who have had a hysterectomy, it’s best avoided for women with a history of endometriosis, as it can encourage the condition to continue even after medically induced menopause.
Endometriosis is a condition that can affect every aspect of your life, including how you experience menopause. While it’s not yet completely understood, the medical field is working hard to develop treatments and methods to help people cope with it, both in their youth and during menopause! If you are struggling with endometriosis, know that there are many options out there that can help you take back control of your life. If you have further questions, contact our team today! We’ll be happy to help you.
Menopause is something that all women eventually deal with. We all know it’s coming, but whether or not you ever actually feel ready for it is a different story! Menopause can feel pretty similar to how it felt being a young girl entering puberty for the first time– it’s a whole new world of confusing changes and strange symptoms that you have to learn how to navigate. Luckily, this time you’re going through it as a much wiser adult, and you can find ways to make it easier!
Educating yourself is one thing you can do to take the stress out of entering menopause. There are a lot of unfamiliar terms that you’ll hear being thrown around at this stage in your life, and learning what they mean can be helpful! Here are some common ones to know the definitions of.
Menopause
First off, what is the actual definition of menopause itself? We often use this term in a slightly inaccurate or nonspecific way to refer to anything and everything that has to do with a woman’s hormonal health during middle age and her later years. In actuality, menopause very specifically refers to a period of time when you have gone a full twelve months without experiencing a period. It’s the permanent ending of your menstrual cycle. While you can refer to yourself as being “in menopause” when you’re starting to experience things like hot flashes and irregular periods, you actually haven’t hit the real deal yet.
Perimenopause
This next term refers to the process of your period stopping. It means something similar to “pre-menopause,” and it’s what we often refer to as just plain menopause in casual settings. This stage can last anywhere from a few months to a few years. The main engine behind it is that your ovaries are slowly reducing their production of estrogen, leading to common symptoms like mood swings, hot flashes, body changes, sleep issues, and of course, irregular periods.
Early Menopause
The average age to enter menopause is 52. This isn’t the age, of course, that everyone will enter menopause at. Some people stop their periods much earlier or much later; between the ages of 45 and 55 is typical. However, if you enter menopause earlier than age 45, you’re considered to be in “early menopause.” If you hit it at younger than 40, you’re considered to be in “premature menopause.” Sometimes there is a definitive medical reason for this– for example, if a person has their ovaries removed, they are considered to be in “surgical menopause” since the abrupt lack of hormones in their body kickstarts the side effects of menopause regardless of age. However, sometimes early or premature menopause just happen with no clear cause. If women in your family have a history of early menopause, it might be a good idea to discuss it with your doctor.
BHRT
The term HRT refers to hormone replacement therapy, or any treatment where a lack of a certain hormone in the body is supplemented through prescribed hormones from a doctor. BHRT refers specifically to bioidentical hormone replacement therapy. Bioidentical hormones are synthetic, or man-made, and the closest the hormones that your body naturally produces. They’re specially designed to be chemically identical to your natural hormones, so they’re easy for the body to absorb, recognize, and use. Here at Renewed Vitality, bioidentical hormones are the kind that we rely on for our life-changing treatments! You can learn more about our BHRT options here.
While not a universal symptom, hot flashes are incredibly common for women to experience during menopause, and any woman who’s ever been through one will tell you that it’s no fun. Hot flashes can be uncomfortable and embarrassing, and you can end up moving through each day dreading the possibility of one occurring.
For many women, summer becomes a particularly stressful time of the year just due to their hot flashes. However, this pesky side effect doesn’t have to keep you from enjoying your favorite outdoor activities from now until fall! There are plenty of ways to minimize and manage your hot flashes to help you stay comfortable and enjoy yourself throughout the day. Here are a few of them.
Choose the Right Clothes
As a hot flash sufferer, you’ve probably been told a million times that choosing light, airy layers is the key to dealing with hot flashes, and that advice is absolutely true. However, you might not know that the type of fabric you’re choosing is just as important as the clothes themselves! During the summer months, it’s especially important to pay attention to the fiber content of your clothes, as some fabrics will wick away sweat and promote air circulation far better than others.
Polyester is the thing you’ll want to avoid above all, as each thread in a piece of polyester fabric is actually plastic, and will keep you hot and sweaty all day. Wool and silk are also fibers to avoid during the summer, as they breathe better but trap and hold heat against your body. Cotton and linen are light, breathable, and sweat-wicking, making them ideal choices for your summer wardrobe! Reach for these fabrics when you’re getting dressed, and don’t be afraid to throw on a loose, long-sleeved shirt over a tank top or a long, flowy skirt or pair of trousers. It may sound counterintuitive, but keeping the sun off your skin can actually help you to stay a little cooler if you’re choosing your fabrics right.
Avoid Triggers
Most women have their own set of triggers that can send them spiraling into a hot flash, and learning what your own triggers are and avoiding them can help you prevent a hot flash from starting in the first place! Warm rooms and spicy foods are common ones, and alcohol or caffeine can also leave you sweating.
If you’re a cigarette smoker or tobacco user, you might also find that these substances can trigger your hot flashes as well. Cutting back or quitting your nicotine habit can be transformative to your health, so ask your doctor for recommendations to help you quit if you can!
Keep Hydrated
Getting your recommended intake of water every day might seem like another obvious piece of advice, but you’d be surprised how many people today are chronically dehydrated, and the serious impacts that dehydration can have on your overall health and wellbeing. If you’re suffering from hot flashes on a regular basis, you need to be drinking even more water than the average person, as sweating saps water out of your system that needs to be replaced!
Grab that big water bottle or travel cup out of the back of your cabinet and sip on it during the day, making sure that you’re refilling it multiple times. You might be shocked at how much better you feel at the end of a week!
Lower Your Stress
It’s a cold truth that stress and anxiety, however unavoidable they may seem in today’s world, can have serious negative effects on your health, and your hot flashes and other menopausal symptoms are one place where you might notice these impacts. Stress and anxiety can often trigger hot flashes, not to mention that they can sap your energy and make it harder for you to deal with hot flashes when they do arise.
Try to look at places in your life where you might be able to reduce your sources of stress, and work on building your resilience and coping skills through practices like journaling, mindfulness, meditation, and yoga. Helping your hot flashes is just one of the ways that you can greatly improve your life by reducing stress!
If methods like these are still not helping you to manage debilitating hot flashes, hormone replacement therapy might be an option that can give you some relief. To learn more about this treatment, contact Renewed Vitality today!
Menopause is defined as the time in a woman’s life after her period has permanently stopped, but it affects so much more than just the reproductive system! As any woman who’s been there can tell you firsthand, the hormonal changes that menopause brings on can have effects on just about everything in your body, from your skin to your energy levels, and your eyes are no exception.
Most people expect to see changes in their eyesight as they age, but there are some links between the changing hormone levels of menopause in women and altered eyesight. This is one of the lesser known symptoms of menopause, and it can come as a bit of a shock to women who aren’t expecting it, but knowing that it’s coming can prepare you to deal with this change along with many others that you’ll experience as you age!
How Does Menopause Affect My Eyes?
The hormones most associated with menopause and the menstrual cycle (estrogen, progesterone, and other sex hormones) do much more in the body than just manage reproduction. These chemical messengers do jobs all over the human body, and when their levels change, so does everything else. Scientists are still working to figure out exactly how hormones like estrogen and progesterone affect the eyes, but it’s clear that there is a link, and many women experience similar problems with their eyes once they enter menopause.
What Changes to My Eyes Can I Expect During Menopause?
Dry eye is the most common eye-related issue for menopausal women, but it’s also common for them to experience blurred vision, glaucoma, the formation of cataracts, and signs of macular degeneration like blind spots and poor depth perception.
How Can I Protect My Eyes During Menopause?
Most people are a little nervous about losing their eyesight as they age. While it is a natural part of getting older that, to a certain extent, can’t be stopped, there are things you can do to help protect your eyesight as much as possible and optimize the health of your eyes!
The most important thing you can do by far is to make regular visits to your eye doctor and follow their instructions and treatment recommendations. Part of why this is so important is disease monitoring. Cataracts, for example, are painless and slow to form, so you might not realize that you have them until they’re already impeding your vision. Glaucoma is another disease with a slow onset that you might not notice yourself until it’s already affecting your eyesight. Seeing your eye doctor at least once a year can ensure that you get an early warning that you’re developing these conditions, and your ophthalmologist can monitor their progress and recommend medications, lifestyle changes, and procedures to slow or reverse them as much as possible.
It’s also important to regularly visit your eye doctor to keep the prescription of your glasses or contact lenses up to date. Straining your eyes is something that you definitely don’t want to do as you age– not only can it lead to headaches and eye fatigue, but it can also cause your vision to continue to deteriorate. Making sure your glasses are at the right prescription so that you can see clearly can protect your eyes in the long run! You should also avoid other activities that strain your eyes, like reading or doing activities like knitting or painting in poor light, swimming in chlorinated water without goggles, and staring at screens for too long without proper breaks to rest your eyes. Maintaining a healthy lifestyle can also help your eye health, so make sure you get your vitamins and minerals either through your diet or a multivitamin, get plenty of exercise for good blood circulation, and work with your doctor to quit smoking or nicotine use if you can.
Another thing you can do to help your eyes, and to work against the other unpleasant symptoms of menopause, is to consider hormone replacement therapy! Adding some of your lost hormones back into your body’s system can help to reduce symptoms like dry eye, lowered libido, low bone density, and much more. Renewed Vitality can help provide you with more information about this treatment option, so contact us today!
The symptoms of menopause are a source of dread for almost every woman as she begins to approach middle age. Hot flashes, night sweats, body changes, thin skin, vaginal dryness– the parade of unpleasantness can seem almost endless. Some level of these symptoms, unfortunately, can’t be avoided, just like some level of PMS symptoms can’t be avoided. However, you’re not completely powerless! There are some things that you can do, even before you enter menopause, to prevent your symptoms from being severe.
Quit Smoking
As if you needed another reason to quit smoking, here comes a big one– smoking can be a contributor to your menopausal symptoms. Engaging in this unhealthy habit can not only make your menopausal symptoms more severe, particularly hot flashes, night sweats, and trouble sleeping, but there’s some evidence that women who smoke can actually begin experiencing symptoms of menopause sooner than those who don’t. The ill effects of smoking on your health and your reproductive system can linger long after quitting, so this isn’t something you want to put off. Start working with your doctor on methods to help you quit now, so that you can reap as many of the benefits of non-smoking years as possible!
Reduce Alcohol Intake
Alcohol is another substance that has been shown to worsen the symptoms of menopause. Especially as you age, consuming a lot of alcohol does nothing good for your health, and menopause is one of the many things it affects, with women who are heavy drinkers reporting more hot flashes and more night sweats. Working to reduce your alcohol intake can help to greatly reduce the severity of these symptoms! You don’t have to completely give up the occasional cocktail or glass of wine, but try to be mindful of your drinking and focus on moderation.
Improve Your Diet
Trying to build a healthy diet and good habits around food and eating can also be wise for women who are in or about to enter menopause. Highly processed foods with lots of sugar and salt and excess intake of caffeine are likely to have a worsening effect on your symptoms. Meanwhile, incorporating lots of fruits and vegetables, whole grains, proteins, and healthy fats like omega-3s can make a big difference in how you feel! It’s also important to get some dairy in your diet if you can tolerate milk. Low bone density is a common problem for menopausal women, and milk, yogurt, and cheese can help to counteract this issue with their high levels of calcium and other essential vitamins and minerals.
Exercise Regularly
Exercise is also a crucial part of keeping serious menopause symptoms at bay. Many women deal with weight gain, decreased muscle density, higher fat levels, and weaker bones during menopause, and regular exercise can help to improve all of these symptoms. Exercise also increases your energy, helps you to sleep better, and boosts your mood– all important things when you’re dealing with the stress of menopause!
Consider HRT
If you’re dealing with symptoms of menopause and you’re finding that healthy lifestyle changes aren’t bringing you the relief you need, hormone replacement therapy might be the option you need to start feeling better again!
Menopause is something that every woman both fears and dreads a little bit. Stopping your period might sound great after so many decades of dealing with it, but all of the other symptoms of menopause make you pay for it!
There’s a slight misconception when it comes to menopause. Most people know that it has to do with your period stopping, but you aren’t actually considered in menopause until you’ve gone a full year without having a period. The time before that happens, where you’re experiencing the classic symptoms like hot flashes and trouble sleeping, is actually called perimenopause, the transitional period where your hormones start changing in preparation for your period to stop completely. As you enter this portion of your life, you can experience a lot of changes to your periods themselves, leaving you dealing with a cycle that you might feel you had just figured out! Knowing what to expect can be helpful in dealing with these changes, so here are some of the ways that perimenopause affects your menstrual cycle.
Changing Cycle
Most women, once their bodies have reached full maturity, enter some state of regularity with their periods, even though “regular” can look incredibly different from person to person. Some people may get their period every twenty-eight days like clockwork, while others get it every three months. What matters is that everyone has the frequency that’s normal for them.
Perimenopause is likely to come in and completely disrupt that cycle that you’ve gotten used to. You may find that your periods are noticeably longer or shorter than they used to be, or that they’re heavier or lighter than before. (If they become significantly heavier to the point where you’re bleeding through pads and tampons in under a few hours, it’s time to see your doctor. The same goes for if you’re bleeding longer than seven days.) You might have your cycle shift a few days or even weeks earlier or later than normal, and you may even see a change in your menstrual blood– it may be a different color or consistency than before.
Irregular Periods
As if your periods suddenly changing their schedule wasn’t bad enough, sometimes in perimenopause, you can just skip a period or several for no apparent reason. This can be alarming for most adult women, as it’s typically a sign of either pregnancy or a serious health problem, like malnourishment. When menopause is approaching, however, it’s not usually a sign that anything is wrong. Your body is simply changing and experiencing extreme hormonal changes, and it’s no different to young girls missing periods when their cycle is first starting up.
If you’re sexually active during perimenopause, just remember that ovulation does still occur at this point in your life, and you can still get pregnant! Be sure to use a reliable method of birth control if that’s not what you want right now, and keep an eye on your cycle as usual, skipped periods and all.
Spotting
Spotting is a very annoying symptom of perimenopause, but a common one nevertheless. Spotting is light bleeding, usually not enough to require a pad or tampon. It’s common to experience spotting right before or after your period, or right around the middle of your cycle when ovulation occurs. If your spotting is becoming very bothersome, it’s a good idea to start keeping track of it in an app or journal so that you can relay that information to your doctor. They’ll help you determine if it’s normal or not, and if there’s anything you should do about it.
Increased PMS Symptoms
Headaches, cramps, backaches, mood swings, bloating– the list of unpleasant PMS symptoms goes on and on, and unfortunately, some women get far more acquainted with this list during perimenopause than any other time in their lives. The shifting hormone levels of this change can sometimes translate into an increase in the severity of your PMS symptoms, and your period can become more difficult to deal with than ever.
To deal with these symptoms, all the usual suspects are a good place to start– prioritize a regular sleep schedule, healthy eating, and moderate exercise, reduce your stress levels, increase your water intake and lower your caffeine and alcohol intake, and so on. However, if you still find that an encroaching period is taking you out of commission these days, it might be time to speak to a professional about other ways to start feeling better. Going on a birth control pill can sometimes help, and hormone replacement therapy can often be transformative for women approaching menopause. If you’re interested in learning more, let Renewed Vitality bring you into the loop!
Any woman who’s been through it can tell you that menopause is about more than just your period stopping– it affects your whole entire body, and often not in the most pleasant ways. If you’re currently going through menopause and are wondering if some new change in your body is caused by it, there’s a good chance that the answer is yes! One thing that some women can experience is changes to their hair. You might notice your hair thinning or shedding in large amounts and looking more sparse than it has before. It may also become dry and frizzy where once you had no problem managing it, or you may notice yourself losing hair length as it suddenly becomes brittle and begins breaking. These changes are upsetting and difficult to deal with, but there are steps you can take to help them! Here’s what you need to know.
Hormones and Menopause
At the end of the day, pretty much every change that menopause puts you through comes down to your hormones– specifically, the fact that there are less of them. As your body enters menopause, the levels of female sex hormones in your body (namely estrogen and progesterone) drop far lower than they were during the rest of your adult life. This causes your period to stop, but also impacts many, many other things in your body, like your weight, skin, hair, temperature regulation, and so on. If you can’t pin down any other reason that your hair might be looking so much different at this time in your life, it’s likely that menopause is the culprit!
Common Menopausal Hair Changes
It’s not uncommon at all for women to struggle with hair loss or other changes during menopause– in fact, it’s pretty common! Some of the things that you might notice are heavily shedding hair, where you can find large amounts of hair left in the shower drain, on your pillow and clothes, or on your brush, or thinning hair that you see on your head through bald spots that you hadn’t noticed before or thin, straggly hair lengths and ends. You might also find that your hair and scalp are very dry to the point of itching and flaking, or you may find that your hair breaks very easily now and you’re losing length. These changes can be upsetting and might make you feel insecure about your hair, but try not to panic! There are things you can do to help counteract the process and help you continue to feel beautiful and confident.
What to Do?
Hair Regrowth Treatments
Treatments for hair loss like Rogaine are often seen as something only intended for male pattern baldness, but anyone can use it to help their hair grow back in! Chemotherapy patients have relied on these treatments for many years, and you might get some benefit from them too. You can find these treatments, usually containing the drug minoxidil, over the counter at any drugstore. Use them as directed and you might start to see some good results! If you have any troublesome side effects from these treatments, make sure to talk to your doctor about them.
Diet Changes
Overhauling the way you eat in order to supply your body with much-needed nutrients is often a very important part of addressing a hair loss problem, and it can have many other benefits for your health and wellbeing, so it’s always good to give it a try! Take a look at your typical diet and see if there are any places where you can add in more protein, healthy fats, and colorful fruits and vegetables, as all of these nutrients are important to helping your body grow strong and healthy hair. Even just adding a multivitamin or some fish oil to your daily routine, if you don’t take these supplements already, can help you to see a difference!
Hair Care Changes
Changing the way you look after your hair is always a good place to start if you’re unhappy with the results you’re seeing. As you age, it’s normal to have to adapt your hair care routine to the new needs of your hair and scalp! Washing your hair less frequently, detangling it more gently, and moisturizing it more intensely with oils, deep conditioners, and hair masks are all good places to start. You can also try sleeping on slippery fabrics like silk and satin in the form of pillowcases, bonnets, nightcaps, or hair scarves. This will minimize friction and breakage on your hair ends and help maintain your length. Scalp massage is also something you can try. This technique can help stimulate your hair follicles while also acting as a relaxing habit.
Hormonal Treatments
If you’re really struggling with hair changes during menopause, addressing the root cause of the issue– your falling hormone levels– might end up being the key to solving your problems. Hormone replacement therapy can help alleviate the difficult symptoms of menopause like hair loss, so don’t hesitate to contact us today to set up an appointment at Renewed Vitality. We can help you to start feeling like yourself again!
There are certain aspects of getting older that everyone dislikes, but for many women, there’s one looming specter of dread on the horizon– menopause. It’s something that you hear horror stories about from your female friends and relatives from your youth, and by the time menopause is drawing closer for you, it’s enough stress to make anyone start sweating!
In spite of the way we all often talk about menopause, it’s a very natural and normal part of a woman’s life, even if it has its unpleasant moments. Many women consider it a mark of age and wisdom that deserves to be celebrated! However, no matter what your opinions about menopause are, when you’re staring into the face of a major change to both your body and your life, it can still be intimidating. The solution? Information, and as much of it as possible! Learning what you can expect to experience throughout menopause, especially in the early stages, can do a lot to alleviate your fears and make everything more bearable. This quick guide is an excellent place to start!
Menstrual Changes
Significant changes to your menstrual cycle are the hallmark sign of menopause, but unfortunately, this doesn’t mean that your period will just conveniently drop off and never start again. While this can happen for some women, most women experience about a year’s worth of changes to their cycle before it stops for good, like skipping periods for a few months before starting them again, much heavier or lighter flows, different symptoms than you’re used to, or any number of unexpected changes. Once you’ve been without your period for an entire year, you’re officially medically considered to be in menopause.
Hot Flashes
Every woman fears them as she starts to get older– the dreaded hot flash. It’s not 100% clear what about menopause triggers hot flashes to happen, although research seems to suggest that falling estrogen levels in your body can cause the parts of your brain that regulate body temperature to go haywire. While every woman’s experience with menopause is different, hot flashes are very common to experience, and extremely irritating and uncomfortable. Taking precautions like dressing in loose, light layers and avoiding triggers like warm rooms and spicy foods can help, but if your hot flashes become a serious problem during menopause, your doctor might recommend a treatment like hormone replacement therapy to help get them under control.
Sleep Problems
The rising and falling hormone levels of menopause can affect just about every process in your body. After all, hormones are the chemical messengers that control everything your body does! Sleep is one of the places that many women struggle with the changes of menopause. Hot flashes and night sweats can disrupt your rest, and you might find yourself feeling sleepy or wide awake at hours you’re not used to, or feeling inexplicably tired and needing more rest. If your sleep problems are causing you distress, they can and should be talked about with a medical professional, but don’t stress too much over minor changes to the way you sleep. With such a big shift in your body, it’s to be expected!
Mood Changes
In many ways, menopause is similar to puberty. Both of them are times of significant physical and hormonal changes in the human body, and they can come with similar issues. One of those issues is mood changes. If you thought that hormonally-triggered mood swings were only limited to pregnancy and your teenage years, think again! Menopause can trigger the same unpredictable shifts in how you’re feeling from moment to moment, which can be just as tough to handle. Try to approach these unexpected moments of anger, irritability, sadness, or other emotions with patience and compassion for yourself, and keep an eye on how often you feel down and how drastically your moods fluctuate. If you become concerned, don’t hesitate to discuss the issue with your doctor to ensure that nothing more serious is going on, and to talk about ways to feel better!
Body Changes
Shifts and transitions in the way your body looks and feels are a normal part of aging, even if they’re a part that isn’t always the most fun. The onset of menopause and the dropping off of your estrogen levels can lead to a lot of new things in this department. You might notice your skin becoming drier and less elastic, and your breasts losing volume. You may struggle with vaginal dryness that causes sex to become less enjoyable or even painful, and it’s very common for women to gain weight during menopause as well. Again, these are all normal changes and not any cause for alarm, but that doesn’t make them any less frustrating! Like many of the tough-to-manage symptoms of menopause, seeking out treatments like hormone replacement therapy can help to ease you through this transition more comfortably.
Entering menopause can certainly be a stressful time in a woman’s life, but with the right mindset and a little help, it doesn’t have to be! If you’re interested in learning more about how hormone replacement therapy can help to make menopause easier for you to manage, contact our team here at Renewed Vitality. We’ll be happy to answer any questions you might have!
