Are you or a loved one feeling especially tired, moody, and hot? Or perhaps struggling with weight gain and insomnia? Especially for women in your forties or fifties, you may be experiencing perimenopause/menopause, a natural transition that marks the end of your reproductive years. While menopause is a natural part of aging, it can also…
Hormones are the chemical messengers of the body. They are in charge of sending the signals back and forth across your systems that make all of your natural bodily functions happen, and this means that having your hormones at the right levels is really important! Hormones that are out of balance can end up making…
With the new year comes new opportunities for growth and self-improvement, and this can even extend to improving the quality of your sex life. Whether you are in a relationship or single, there are many things you can do to enhance your sexual experiences and bring more excitement and pleasure into the bedroom. A fulfilling…
As January of 2023 comes to a close, it’s a great time to prioritize your mental health by celebrating the end of World Health Esteem Month. Around the globe, this month was dedicated to emphasizing the importance of having high self esteem in your everyday life. Which is not to say that self esteem is…
Eventually every woman begins to experience some of the symptoms of menopause, and even when you know it’s coming, it can still be a challenging time! As the partner of someone who is going through menopause, it can be difficult for you to know what the right course of action is. You want to help…
It’s no secret that as you age, sex can start to look different from how it did when you were younger. This is a combination of many different factors, from the shifting mental, emotional, and social influences on your life to physical and chemical changes in your body. This isn’t necessarily a bad thing– it’s…
Let’s face it: dating is no cakewalk even when you’re young, but when you get older, it gets more and more difficult. You become busier, your needs and standards become more concrete, and depending on your situation, you might be getting back into the dating game after being out of it for a while. Sometimes,…
Mental wellness and sex are a lot more closely connected than they might seem at first glance. Although they’re incredibly different from person to person, everyone needs to have balance between these two factors. Whether they engage in intimacy with one person, multiple people, or individually, good mental health is tied to a healthy sex…