If you’ve been experiencing irregular periods but aren’t quite sure why, don’t worry! There are many possible factors that can interfere with a woman’s normal cycle, and not all of them are signs of a serious medical condition. In fact, many of these factors are modifiable, meaning you’ll be able to make active changes in…
The sizzling summer months are almost upon us here in Southeast Pennsylvania! In the lazy days of summer, many people enjoy spending lots of time outside soaking up the sun. While there’s no harm at all in a little rest and relaxation while soaking up the rays, it’s incredibly important that you properly prepare your…
Did you know that there are anywhere from 80 to 100 billion neurons in the human brain? Each one makes up a complex network of hundreds of trillions of synapses that enable cells to communicate with one another. With that much complexity going on, there is a lot to maintain. One of the biggest impacts…
It may be the futuristic year of 2021, but unfortunately, ageism is alive and well. Old age stereotypes lurk around every corner in both private and public institutions. From the water cooler to the webpage, negative bias surrounding age is frustratingly prevalent. For many older individuals, this reality can be particularly grating. However, the first…
The years after you turn 50 are a time of great change, but some of the biggest changes don’t get discussed as openly as perhaps they should. As our bodies and minds mature and change, our relationships — and our sexual health — changes as well. But what if we told you that there are…
Testosterone is the single most important male sex hormone. Starting in utero, this hormone shapes a man’s physical form, influences a multitude of tissues and cody systems, and has even been shown to affect personality. This is why it is vital to a man’s overall health and well-being to maintain healthy levels of testosterone as…
Like it or not, winter is right around the corner in Southeast PA. For many of us, the incoming colder months and harsher weather can make it especially difficult to stay active, not to mention the coming holiday season that centers around sweets and relaxation. Our tendency to hibernate in the wintertime can become greater…
Everything you do each and every day, including the foods you eat, the exercise and sleep you get, and even the stress you have, can all affect your future health. That’s why it’s incredibly important to keep up with preventative health care tasks throughout your life, but especially as you age. Why Preventative Healthcare is…