The years after you turn 50 are a time of great change, but some of the biggest changes don’t get discussed as openly as perhaps they should. As our bodies and minds mature and change, our relationships — and our sexual health — changes as well. But what if we told you that there are…
Testosterone is the single most important male sex hormone. Starting in utero, this hormone shapes a man’s physical form, influences a multitude of tissues and cody systems, and has even been shown to affect personality. This is why it is vital to a man’s overall health and well-being to maintain healthy levels of testosterone as…
Like it or not, winter is right around the corner in Southeast PA. For many of us, the incoming colder months and harsher weather can make it especially difficult to stay active, not to mention the coming holiday season that centers around sweets and relaxation. Our tendency to hibernate in the wintertime can become greater…
Everything you do each and every day, including the foods you eat, the exercise and sleep you get, and even the stress you have, can all affect your future health. That’s why it’s incredibly important to keep up with preventative health care tasks throughout your life, but especially as you age. Why Preventative Healthcare is…
Menopause may be unavoidable, but that doesn’t mean you need to suffer through it. Menopause brings about many hormonal changes that result in various symptoms from hot flashes to insomnia. In fact, according to the National Sleep Foundation, over 60% of menopausal women experience sleep problems. If you need help getting a full night of…
As family and work obligations fill our lives, it seems like decades pass by in the blink of an eye. However, as the birthday candles begin to count to 50, there’s no reason to waste a wish on reliving your 30s. As the fields of health and science continue to make improvements, we’re not only…
As you all know, Pennsylvania has set strict shelter-in-place orders to help slow the spread of the Coronavirus pandemic. While it’s important to follow the guidelines to protect those in the community as well as your own health, it can be hard to find ways to stay connected and entertained without leaving your home for…
It’s official. Punxsutawney Phil did not see his shadow, therefore we’re in for an early spring, and warmer weather, hopefully! You may be at that point in winter where you’re suffering from cabin fever and itching to get outdoors. Well lucky for you, Berks County is full of many great outdoor recreation spots for you…