Activity is important at any age. Maintaining a healthy and active lifestyle keeps our bodies adaptable, our minds sharper, and our hearts happier. Activity isn’t only limited to our physical well being however. A lively social life is vital to keeping up with the effects of aging. Studies have found that those of us who…
Like it or not, aging can cause a variety of changes to your body. The health and appearance of your skin is one of the most important things to focus on as you age. This is especially true after menopause, when a lack of youthful hormones can cause such unspeakable skin afflictions as atrophic withering,…
One way to combat the effects of aging is by engaging in low impact exercise as it has been found to improve mood and mental health in aging adults.
The myths and misconceptions about how our bodies change as we get older are unfounded and need to be addressed!
We’ve compiled a few simple tips on how to keep the magic alive in the bedroom (or wherever) throughout the years!
Sex changes over time. The frequency, purpose, feeling, all of it. But when should it stop? The easy answer is it shouldn’t have to!
If you’ve ever tried keeping track of your dietary intake, you’ve probably heard the terms “good cholesterol” and “bad cholesterol.” When it comes to taking an active interest in the composition of your food, cholesterol is usually one of those areas people think about, but it can be hard to track. In order to keep…
Stress isn’t something you should just have to deal with. Stress is serious, and it can have very harmful effects on your health and happiness. Stress can happen at any age, but it becomes more of a problem the older we get. Knowing how maximize your relaxation can help you get those stress level down…