It is not uncommon to have a negative mindset about aging. Some individuals no longer see their birthday as a celebration or choose to celebrate their “29th” birthday for eternity. Not only can aging be hard on the body physically, but additional challenges and health setbacks that come with aging can also take a toll…
There is a lot to celebrate during the holiday season, and with these festive months comes many invites to holiday parties and excuses to host small gatherings with family and friends. Whether you’re the host or the invitee, it can be difficult to choose the perfect outfit for every occasion. We outlined a guide of…
The end of the year is a busy time for many families. There are gifts to shop for, family meals to prepare, and parties to entertain. While it’s the most wonderful time of the year for many, it’s also the most exhausting. With age, comes decreased energy levels and the holidays can leave one feeling…
Activity is important at any age. Maintaining a healthy and active lifestyle keeps our bodies adaptable, our minds sharper, and our hearts happier. Activity isn’t only limited to our physical well being however. A lively social life is vital to keeping up with the effects of aging. Studies have found that those of us who…
Like it or not, aging can cause a variety of changes to your body. The health and appearance of your skin is one of the most important things to focus on as you age. This is especially true after menopause, when a lack of youthful hormones can cause such unspeakable skin afflictions as atrophic withering,…
One way to combat the effects of aging is by engaging in low impact exercise as it has been found to improve mood and mental health in aging adults.
The myths and misconceptions about how our bodies change as we get older are unfounded and need to be addressed!
We’ve compiled a few simple tips on how to keep the magic alive in the bedroom (or wherever) throughout the years!