The Best Low Impact Exercises For Getting Older
One way to combat the effects of aging is by engaging in low impact exercise as it has been found to improve mood and mental health in aging adults.
Major Misconceptions About Aging
The myths and misconceptions about how our bodies change as we get older are unfounded and need to be addressed!
How to Have Great Sex After 50
We’ve compiled a few simple tips on how to keep the magic alive in the bedroom (or wherever) throughout the years!
At What Age Should Women Stop Having Sex?
Sex changes over time. The frequency, purpose, feeling, all of it. But when should it stop? The easy answer is it shouldn’t have to!
What’s The Difference Between Good And Bad Cholesterol?
If you’ve ever tried keeping track of your dietary intake, you’ve probably heard the terms “good cholesterol” and “bad cholesterol.” When it comes to taking an active interest in the composition of your food, cholesterol is usually one of those areas people think about, but it can be hard to track. In order to keep…
Stress Can Ruin Your Health and Happiness
Stress isn’t something you should just have to deal with. Stress is serious, and it can have very harmful effects on your health and happiness. Stress can happen at any age, but it becomes more of a problem the older we get. Knowing how maximize your relaxation can help you get those stress level down…
Is it normal to lose your sex drive as you get older?
It’s Normal But Don’t Settle As we get older our sex drives do have a tendency to diminish a little. This is nothing to be ashamed of, we’re not the young, energetic, sex driven 20-somethings we used to be. It’s normal to see some drop in your sex drive, but if it seems like getting…
Foods to Avoid and Healthier Alternatives
When you’re trying to set up your healthier diet, there are some foods you always hear good things about. The fact of the matter is that many of these are not as healthy as they’re made out to be. Or they may be originally healthy, but the way they are prepared and marketed make them…