Mental wellness and sex are a lot more closely connected than they might seem at first glance. Although they’re incredibly different from person to person, everyone needs to have balance between these two factors. Whether they engage in intimacy with one person, multiple people, or individually, good mental health is tied to a healthy sex life, and a healthy sex life is tied to good mental health. With age, it can be common for sex drive to decrease, which can have unexpected results on a person’s mental wellbeing, so making an effort to keep your sex life active later in life can be very helpful! Here are some of the benefits of a healthy sex life on your mental wellness.

Relationship Benefits

If you’re in a relationship, keeping up with your sex life can do a lot of good things for you and your partner. Physical intimacy encourages communication and bonding between partners, boosts self esteem and self image, and can help lower relational anxiety, or anxiousness around relating to or bonding with other people. Overall, it helps to bring you closer together and make your relationship stronger and happier, which is never a bad thing!

Lowered Stress

Sex offers all the same benefits of exercise, so it has the added side bonus of lowering your stress levels by releasing your body’s feel-good hormones, endorphins and oxytocin. Overall they help you to feel more relaxed and stave off feelings of anxiety and depression.

Improved Mood

Just like your daily mental health walk helps you to feel happier, so does sex! The same hormones that are associated with lowered stress levels, endorphins and oxytocin, as well as serotonin, can help you to feel happier and put some more pep in your step throughout the day.

Better Sleep

A healthy and active sex life will be a big help to your sleep patterns. The brain chemicals released during sex help you to feel relaxed and sleepy, which can help you get a better night’s shut-eye. Poor sleep can be extremely detrimental to your mental health, even just one night and especially if it becomes a chronic problem, so by helping you to sleep better, sex can also better equip you to handle your mental wellness.


Between changes in your sex drive as you age, increased stress, and a busy lifestyle, keeping your sex life active and healthy can start to feel like an afterthought, but the benefits you can get from making it a priority in your life are worth the effort it takes to make time for it. Whether you’re in a committed or casual relationship or you’re single, you can still enjoy all the mental health benefits, not to mention the physical health benefits! 


If you’re struggling with sexual issues like low libido, speaking to a professional can make a huge difference. Renewed Vitality in Berks County is the area’s premier facility for hormone replacement therapy (HRT), which can be exceptionally helpful in terms of improving your sex life, especially as you age. We have both male and female patients, and we offer safe, effective treatments to help with hormone imbalances and restore your quality of life. Contact us to learn more about what this treatment can do for you!

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