Hormones are the chemical messengers of the body. They are in charge of sending the signals back and forth across your systems that make all of your natural bodily functions happen, and this means that having your hormones at the right levels is really important! Hormones that are out of balance can end up making life pretty miserable, but luckily, your hormone levels aren’t completely out of your control. There are plenty of lifestyle choices you can make to help get yourself back on track. Here are a few of them!
Get Your Protein
Aside from helping you build strong muscles and keeping you full for longer periods of time, protein is a vital nutrient for the body because it supplies amino acids that your body can’t make by itself. These building blocks are a crucial part of making your hormones in the first place, so make sure you get plenty of healthy protein at each meal– chicken, fish, eggs, and lentils are all good sources of this vital nutrient.
Exercise Regularly
The importance of getting your daily movement in cannot be overstated, especially in this day and age where so many people live sedentary lifestyles. Exercise not only improves your circulation and helps your hormones work more effectively, but it can increase how sensitive your body is to hormones, helping increase their efficacy even more. Regular exercise can also help improve your body’s response to insulin, which is very important for your health.
Improve Your Sleep Quality
With so many sources of stress and distraction, getting a good night’s sleep can seem like a tall order, but it’s worth prioritizing your eight hours every single night. Lack of sleep or poor quality sleep is linked to imbalances in many different hormones, and you can probably notice these effects in yourself whenever you have a stretch of time where you’re sleeping poorly. Practice stress reduction techniques and sleep hygiene to help you get plenty of uninterrupted sleep that will allow your body to go through all of the sleep cycles and restore itself. You’ll thank yourself in the morning, and so will your endocrine system!
Consider HRT
One of the most powerful ways to address hormone imbalances that are disrupting your life is to consider hormone replacement therapy, like the kind offered at Renewed Vitality. Our bioidentical hormones are a safe and effective treatment for many different kinds of imbalances, and can help you to start feeling better. If you’re interested in learning more about HRT as an option, make sure to contact us today and one of our friendly and helpful team members will be happy to assist you.
