The environment around us today is filled with pollutants, plastics, and chemicals. While all of these substances have their uses and purposes, many of them also can have a profound impact on human health. Among these impacts, the disruption of hormone levels is one of the most concerning. Endocrine disruptors, substances that interfere with the…
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The thyroid is a small part of the body, but the effects that it has on your health are anything but! This gland is located in the neck, and it plays a crucial role in regulating numerous bodily functions. By producing many of your most important hormones, it helps control your metabolism, energy levels, and…
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Sleep is a powerhouse for your health, playing a key role in keeping your hormones in balance and your body running smoothly. When you get quality rest, you support everything from metabolism and immune function to mood and mental clarity. On the flip side, poor sleep can throw hormones off track, increasing the risk of…
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As men age, it’s natural for testosterone levels to decline, leading to various symptoms that can affect quality of life. This decline often begins as early as the mid-30s but becomes more pronounced after 40, leading many men to seek solutions. Hormone Replacement Therapy (HRT) has emerged as a viable option to address these hormonal…
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When it comes to hormone therapy, myths and misconceptions abound. Whether it’s concern over safety, the potential for side effects, or confusion about the best treatment options, it’s no wonder that many feel hesitant to explore this path. However, the truth is often much different from the myths around hormone therapy! Many of these misconceptions…
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The new year is a time for fresh starts, new resolutions, and opportunities to grow. However, for many people, the excitement of a new beginning can be overshadowed by stress and anxiety, particularly as the demands of work, family, and social obligations ramp up. What many people don’t realize is that stress, including the seasonal…
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As the days grow shorter and temperatures drop, it’s common to find yourself feeling sluggish, tired, or unmotivated. It’s not just in your head– winter can have a real impact on your energy levels. Many different factors of the season can contribute to fatigue and decreased vitality, but don’t worry; there are plenty of ways…
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As the new year approaches, many of us begin thinking about how we can prioritize our health and well-being in the months ahead. As we get older, a key aspect of healthy aging involves addressing the changes in hormone levels that can contribute to symptoms like fatigue, weight gain, and mood shifts. Hormone replacement therapy…
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