If you’ve taken a high school health class, you probably know the basics of what estrogen is. It’s the female sex hormone, the counterpart to testosterone, the male sex hormone. All human bodies produce some level of estrogen, so men do make estrogen in the same way that women make testosterone, but if you’re biologically…
It’s well known that experiencing menopause symptoms can be physically uncomfortable and even painful, but the important mental changes that come with it are less discussed. For instance, it’s common for people to assume that menopause refers to a sudden stopping point, specifically when a woman has not had a menstrual period for twelve months…
It’s almost Mother’s Day, and it’s time for everyone to start planning a wonderful day for the mothers in their life! Whether you’re celebrating your own mom, a grandmother, aunt, sister, wife, or friend, this day is about honoring the special women that you love and showing your thanks for all of the hard work…