woman working out on a treadmill smiling at the camera

What is the SP Weight Loss Program?

SP weight loss might sound like some scary science experiment that will leave you somehow thinner, but that couldn’t be further from the truth. SP weight loss, the Serotonin-Plus weight loss program is a medically managed program that will help you feel happier and healthier. No More Yo-Yo Dieting Maintaining a healthy weight is always…

heart shape by various vegetables and fruits

Healthy Foods That Boost Estrogen

Estrogen is a very important hormone that plays huge roles in the bodies functions — in women and men. Maintaining balanced levels of estrogen is key to creating a healthy lifestyle, and once you start your hormone therapy it is super beneficial to pair it with a diet that boosts your body’s estrogen! This doesn’t…