Manage hot flashes this summer with these important tips!

Tips for Managing Hot Flashes in Summer

While not a universal symptom, hot flashes are incredibly common for women to experience during menopause, and any woman who’s ever been through one will tell you that it’s no fun. Hot flashes can be uncomfortable and embarrassing, and you can end up moving through each day dreading the possibility of one occurring.    For…

Insulin is responsible for how sugar is used in the body

Hormones: What to Know About Insulin

Having an understanding of the different ways that your body works is absolutely essential to being your best, happiest, and healthiest self, and understanding your hormones is a big part of that! Hormones are the body’s message system, allowing different organs and systems to communicate with each other and keeping everything in your body, from…

Eating for your gut microbiome can help you handle the challenges of menopause!

Why is Gut Health Important During Menopause?

Your gut health is something that’s important to be cognizant of at every stage in your life. It’s one of the foundations of the overall health of your entire body! During menopause, however, when changing hormone balances throw everything in your system off-kilter, staying on top of your gut health becomes more important than ever. …

Menopause can change many things in your body, including your hair!

Is Menopause Changing My Hair?

Any woman who’s been through it can tell you that menopause is about more than just your period stopping– it affects your whole entire body, and often not in the most pleasant ways. If you’re currently going through menopause and are wondering if some new change in your body is caused by it, there’s a…

For women in menopause, hormonal replacement therapy can be the key to feeling like yourself again

What to Expect When You Enter Menopause

There are certain aspects of getting older that everyone dislikes, but for many women, there’s one looming specter of dread on the horizon– menopause. It’s something that you hear horror stories about from your female friends and relatives from your youth, and by the time menopause is drawing closer for you, it’s enough stress to…