It’s one of the most common indicators of menopause, one of the most widely discussed, and one of the most fearfully anticipated– the dreaded hot flash. If you’re a woman approaching her menopausal years, hot flashes are probably the first thing that pops into your head when you start to sweat. The majority of women will experience them at least a few times throughout menopause, and there are dozens of products devoted to stopping them in their tracks.
However random they may seem, hot flashes actually do have some common triggers that can bring them on! Avoiding these triggers may help you to more easily manage the discomfort of your hot flashes, and reduce how often or how severely they occur. Here’s what you need to know!
It makes sense that when your environment is hot, you feel hot, but when you’re suffering from menopausal hot flashes, the heat can end up feeling much more intense, and it can be hard to cool down, even after you’ve exited a hot and stuffy environment. Planning your day to avoid putting yourself under excess heat is just a fact of life when you’re in menopause, so try to dress in light, loose layers that are easy to take on and off, plan your travel and events accordingly with the weather, and bring a fan or cool drink with you to help you beat the heat!
If you’re a lover of cuisine with a kick, this trigger will be a hard pill to swallow, but spicy food can commonly trigger a hot flash. If your dinner is hot enough to get your forehead sweating, it’s probably going to lead to you being uncomfortably warm down the line! Switching to foods that are a little more mild in the heat department can help keep your hot flashes at bay while you’re going through menopause.
Your daily latte or cup of joe may feel vital to your morning routine, but unless you want that routine to include a regular hot flash, it might be best to reduce your caffeine intake. Caffeine affects the body in all kinds of ways, and is a common hot flash trigger. Switching to a decaf version or eliminating your caffeine intake altogether can be a challenge, but if it helps your hot flashes, you might find that it’s worth it!
Alcohol and Smoking
Notice yourself checking the thermostat after a nightcap or a quick drink with friends? It’s not a coincidence. Alcohol has been known to trigger hot flashes for women with menopause, and you may even notice through your own observations that certain types of alcohol, like wine, may trigger them more easily than other types. Smoking can also trigger a hot flash, so cutting back or eliminating both of these substances is not only good for your health, but can help keep you feeling cool!
A snug-fitting dress or tight top and skinny jeans are a great fashion statement, but they might end up making you more uncomfortable than you bargained for as the day goes on. The restriction of tight-fitting clothes is a very common trigger for hot flashes, and on top of that, wiggling your way out of a tight garment while you’re trying to fight a hot flash is an exercise in frustration! As good as they look, it might be best to ditch some of your more tight-fitting outfits while you’re going through menopause. Choosing clothes that are more lightweight, flowy, and loose-fitting will keep you much more comfortable, and you might even find that you like the style too!
Avoiding these common hot flash triggers can make a big difference for some women, but if you find that you’re still struggling with hot flashes and other unpleasant symptoms of menopause, seeking out hormone replacement therapy like the kind we offer here at Renewed Vitality can get you feeling like yourself again!