Depressed Woman

What are the Menopause Blues?

Going through menopause is a natural part of life, but sometimes the symptoms that accompany it don’t feel so natural. Menopause occurs when the female body experiences a significant drop off in the production of estrogen; naturally, this hormone imbalance causes a lot of side effects. Most people are familiar with symptoms such as hot…

Woman drinking wine on a couch

How Does Alcohol Consumption Affect Hormones?

Covid-19 has brought about unprecedented times. Some people are left feeling uncertain if their job still exists, others are confined to working from home, while the rest are deemed essential and experiencing an increased workload. Parents are now confined to their home and responsible for teaching their children while also maintaining some sense of structure…

woman drinking water and sweating

How to Prevent Hot Flashes

Perimenopause and menopause are inevitable phases of life for women. They are part of the aging process and can include many uncomfortable symptoms that disrupt daily life and impact personal relationships. Identifying Common Symptoms and Signs: Perimenopause Hot Flashes Breast Tenderness Lower Sex Drive Intense or irregular periods that are heavier or lighter Increased Heartbeat…