How to Improve Your Sex Life in the New Year
With the new year comes new opportunities for growth and self-improvement, and this can even extend to improving the quality of your sex life. Whether you are in a relationship or single, there are many things you can do to enhance your sexual experiences and bring more excitement and pleasure into the bedroom.
A fulfilling sex life can improve overall intimacy and emotional connection with a partner, boost self-esteem and confidence, reduce stress and anxiety, and increase feelings of happiness and satisfaction in a relationship. Additionally, a healthy and active sex life can also bolster mental and physical health by reducing the risk of heart disease, improving sleep, and increasing longevity. Let’s explore some tips and techniques for improving your sex life in 2023!
Effectively Communicate With Your Partner
One of the most important steps toward a more satisfying and healthier sex life is improving how you communicate with your partner. Good communication is key to any successful relationship, and this is especially true when it comes to sex. Open and honest communication can help you understand each other’s desires, preferences, and boundaries, which will ultimately lead to better and more satisfying sexual experiences.
When communicating with your partner about sexual desires and preferences, try to approach conversations in a non-judgmental and respectful manner. Be sure to listen actively and be open to feedback, and remember that it is okay to have different opinions and preferences when it comes to sex. With the trust it takes to communicate and respect one another’s sexual dispositions and goals, it makes it easier to find areas where desires and preferences overlap.
Experiment & Try Out New Things
One of the ways to bring excitement and novelty into your sex life is to experiment with new sensations, experiences, and mindsets. This can include trying new positions, incorporating sex toys, or exploring different types of foreplay and afterplay. When experimenting with new things, it is important to approach the experience with an open mind and a willingness to learn and grow. Be sure to communicate with your partner about what you are comfortable with, and remember that experimentation is not just about pleasing others, but also about finding what works best for you.
Focus on Foreplay
Foreplay is an often overlooked aspect of sexual encounters, but it is an important part of building sexual tension and enhancing pleasure. Foreplay can take many forms, including kissing, touching, and massaging, and it can be a great way to slow down and savor the sexual experience. When incorporating foreplay into your sexual experiences, prioritize listening to your partner’s cues and pay attention to their body language. Keep in mind that foreplay is not just about physical stimulation, but also about emotional and mental connection.
Practice Self-Care and Self-Exploration
Self-care and self-exploration are essential components of a healthy and fulfilling sex life. This can involve taking care of your physical and mental health, exploring your own desires and preferences, and learning how to pleasure yourself. You could experiment with different types of physical and emotional stimulation privately or with a partner – in general, don’t be afraid to try new things or explore your own body and preferences. When practicing self-care and self-exploration, be sure to prioritize your own needs and desires, and take the time to understand what turns you on and what doesn’t.
Prioritize Getting Enough Sleep
Another lifestyle area that affects one’s libido is getting enough sleep. The release of hormones related to sexual function is regulated by the body’s circadian rhythm, and sleep patterns play a huge role in determining when these hormones are produced. Insufficient sleep can significantly reduce one’s libido. When individuals feel exhausted before even getting into bed, it can diminish any sexual drive they may have had prior. In addition, sufficient sleep can increase testosterone levels in men, and considering that low testosterone levels are often linked to sexual dysfunction, this further emphasizes the importance of being well-rested to engage in healthy and fun sexual activities.
Taking the time to improve your sex life will help you to better understand yourself and your partner by incorporating new techniques and practices that bring excitement and pleasure into the bedroom. Whether you are in a relationship or single, the above tips and techniques can help you enhance your sexual experiences and bring more joy and fulfillment into your life.
Additionally, at Renewed Vitality, we offer bioidentical hormone treatments that can help improve your sexual health. If you are looking to restore your energy levels and revitalize your sex life, supplementing with testosterone or estrogen may be the solution you need. To learn more about this treatment option, please reach out to us. We would be happy to help!
It’s a fact of life that things start to change drastically in your body as you age. Your joints get stiffer, your eyesight gets worse, and your hair turns gray. Some of the biggest changes, however, can come from changes in your hormonal levels as you age. These hormonal changes are called menopause for women and andropause for men. They can cause major effects in the body, not all of which are very pleasant, and occasionally these symptoms can get in the way of you living a full and healthy life as you get older. However, you don’t just have to suffer through it! Hormone replacement therapy, or HRT, can be an effective treatment for the symptoms of menopause and andropause.
What is Menopause?
Menopause is the natural decline of reproductive hormone levels as a woman reaches her 40s and 50s, eventually leading to the complete stop of her menstrual cycle. Symptoms of a woman entering menopause can be things like hot flashes, chills, night sweats, mood changes, thinning hair, dry skin, vaginal dryness, and more. This is a natural occurrence in a woman’s life, but the symptoms can be difficult to cope with.
What is Andropause?
Andropause is the male counterpart to menopause– natural decline of reproductive hormone levels as a man ages. Its most common symptoms are fatigue and decreased libido, but other symptoms can include decreased muscle mass, mood changes, erectile dysfunction, depression, and other problems that can get in the way of you enjoying your life in and after middle age.
Replacement Hormones
To counteract the effects of menopause, a woman needs to increase her estrogen and progesterone levels. Estrogen does many things, including maintaining healthy blood cholesterol levels, influencing how the body uses calcium and preventing osteoporosis, and maintaining a healthy vaginal environment. Progesterone regulates blood pressure and helps to improve mood and sleep.
Treating andropause with HRT requires testosterone. Among its many jobs, testosterone regulates sex drive, bone mass, fat distribution, muscle mass and strength, and the production of red blood cells.
How Can HRT Help?
Hormone replacement therapy seeks to add hormones back into your system to help boost your levels and alleviate your system. Replacement hormones can come in pill, patch, cream, gel, or spray form, or they can be given in suppository form or by subcutaneous delivery. By using natural, bioidentical hormones like the ones at Renewed Vitality, you can help to counteract the symptoms of menopause or andropause that you experience.
Hormone changes as you age can leave you uncomfortable, unhappy, and feeling like you’ve lost control of your body and your life. With hormone replacement therapy, you can have your life back again! If you’re interested in this form of treatment, be sure to contact Renewed Vitality today to get started.
Hormone replacement therapy (HRT) has become a widely-debated topic and technique, usually used for treating symptoms of menopause. With ongoing medical research, it’s become clear that HRT can help many women and men with safe, effective hormone imbalance treatment options across all stages of life.
While HRT can reduce or eliminate hormonal imbalance issues, many people don’t take advantage of HRT due to a decades-old study that warned of serious health risks. Although the medical research and opinions on hormones have changed for the better, many men and women are understandably still cautious and hesitant. Let’s take a closer look at what HRT is and the benefits it can provide toward bolstering your or a loved one’s quality of life.
What Is HRT?
Hormone replacement therapy is often used to relieve the common symptoms of menopause, but more generally can treat hormone imbalances for both men and women. HRT treatments provide hormones that replace those your body either doesn’t produce or only does so in more limited quantities.
HRT is often a good treatment option for hot flashes, bone loss, vaginal dryness, and low estrogen levels. Importantly, the kind of hormone therapy a given person needs, the right dosage, and the risks will vary. Be sure to talk to your doctor before choosing hormone therapy to consider if the benefits outweigh any potential risks for you.
For women, HRT is used to provide the estrogen your body no longer makes after menopause. There are two primary types of estrogen therapy:
- Systemic HRT: Systemic estrogen — which arrives in the form of a pill, skin patch, ring, gel, cream, or spray form — usually offers a higher dose of estrogen that gets absorbed throughout the body.
- Low-dose products: Products with low-dose vaginal estrogen benefits usually come in tablet, ring, or cream form. They minimize how much of the hormone gets absorbed by the body. As a result, these low-dose vaginal preparations are usually used only to treat the vaginal and urinary symptoms of menopause.
HRT Benefits & Options
The last few decades have provided hundreds of clinical studies with outcomes that support using HRT to effectively help conditions like hot flashes, vaginal dryness, night sweats, and bone loss. These benefits can lead to improved sleep, and sexual relations, and quality of life.
Authors of Estrogen Matters, Oncologist Avrum Bluming and social psychologist Carol Tavris have helped clarify some of the misunderstandings surrounding hormone therapy and the important advantages it can provide men and women. “Our goal in writing the book and subsequently answering the dozens of emails we receive from around the world is to [educate about] the role of estrogen in ameliorating symptoms and prolonging women’s lives,” Bluming says.
At Renewed Vitality, we strive to give HRT patients the most natural results possible with the least amount of side effects. That’s why every hormone replacement treatment technique we offer uses bioidentical hormones.
Different from lab-produced synthetic hormones, bioidentical hormones are created from plant-based sources that are biologically identical to what our human bodies produce. This makes them easier for your body to use, providing fewer and less severe side effects than the synthetic versions. If you do decide that HRT may be a good treatment for you, be sure to call your doctor first to make sure you’re a good candidate.
We offer a wide range of methods for replacing your body’s previous hormone production with bioidentical hormone options. A hormone replacement therapy center like Renewed Vitality can help you feel better with bioidentical hormone treatments to get your body producing the levels it needs. Don’t hesitate to discover your options by contacting us to get started! To stay up to date with the latest HRT research and treatments, keep reading out blog here at Renewed Vitality!
Your hormones play a role in almost every function in your body, and if your levels are out of whack, it can have major impacts on your health. Hormones are the chemical messengers in the ecosystem of your body, so imagine if the messengers in our lives, like the news or the mail service, weren’t working like they were supposed to. It would cause chaos!
A hormone imbalance can affect your physical, mental, and emotional health, it’s common to find hormone imbalances in men and hormone imbalances in women. You might have trouble controlling your appetite or sleep if your hormones are out of balance, for example, or can leave you feeling lethargic or more depressed than usual. If you suspect you have a hormone imbalance, there are some simple lifestyle changes that you can consider making that will help you to get things back on track and feel better! Here are some natural remedies to help a hormone imbalance.
Magnesium
Magnesium is an essential mineral, meaning that humans need it to be healthy. It’s found in foods like whole grains, dark, leafy vegetables such as kale or spinach, and legumes like beans or chickpeas. It’s also found in dark chocolate! Adding more of these foods to your diet can be a good way to help with magnesium levels, but many people take a supplement or use a magnesium spray or soak to absorb the mineral through their skin.
Upping your magnesium intake can help you balance your hormone levels, and it can also help you sleep better and reduce any muscle cramps you might be having.
Healthy Fats
Fat is a necessary part of any human diet, and consistently eating foods that are low in fat can be detrimental to your hormone levels. A hormone-healthy diet will contain plenty of healthy, nutritious fats like fish, avocados, nuts, and olive and coconut oils. Fats like these are called MCTs (medium-chain triglycerides) and omega-3s, and they’re also good for your brain health!
B Vitamins
There are eight different B vitamins in total, and they all have different jobs they do in the body. Making sure you take in your B vitamins can help you to deal with hormonal imbalances. You can take a B-complex supplement to help with this, but you can also get the B vitamins from your diet.
A lot of the usual vitamin-rich suspects show up here, like salmon and dark leafy greens. Eggs and nutritional yeast are also good choices, as well as sunflower seeds, beef, trout, shellfish, poultry, beans, and organ meats like liver.
Protein
Protein provides the body with amino acids, which are essential nutritional molecules that the body can’t make on its own. Some of your hormones are actually made of these amino acids, called the peptide hormones, and they help control things like growth, energy metabolism, appetite, stress, and reproduction.
High protein foods like eggs, chicken breast, lentils, or fish are important to include throughout the day. Not only will they help you feel fuller longer, they will help give your body the building blocks it needs to create other essential hormones that control your health and how you feel.
Making simple lifestyle changes like these that help balance your hormone levels can really improve how you feel and function throughout your day, but if you feel that the results you’re getting from these healthy choices are still not enough, it’s time to turn to the experts. A hormone replacement therapy center like Renewed Vitality can get you feeling better with bioidentical hormone treatments to help your body achieve the levels it needs. Contact us if you’re interested in learning more!
Almost every person will experience hormonal changes during their lifetimes. It’s also common for both men and women to start experiencing symptoms of hormone changes and deficiencies as they age. But how do you know for certain if you’re experiencing a hormonal imbalance?
First, it’s crucial to evaluate your symptoms. In women especially, hormones are a critical aspect of every phase of life—from the beginning of menarche through childbearing age and into menopause. These hormones change over time to meet our body’s changing needs.
But sometimes hormone levels become unbalanced, creating uncomfortable or painful symptoms. At Renewed Vitality, our symptom checker services help people address hormonal problems and feel their best through each stage of life.
Common symptoms of hormone imbalances often include:
Hair Loss
The health and growth of your hair is also specifically related to your hormones. Thyroid abnormalities, for instance, can cause a person’s dry hair or skin, thinning hair, or fragile nails. Hypothyroidism, hyperthyroidism, and parathyroid disorder are also known to cause hair loss.
Anxiety or Depression
Nearly 20% of Americans suffer from an anxiety-related disorder, and 7% from a major depressive disorder every year. Women may be at a higher risk due to changes in estrogen levels during menstrual cycles, pregnancy, or menopause that are correlated to worsening depression. In terms of hormones specifically, research on the impact of estrogen receptors in the brain concluded that estrogen reduces the fear response and anxiety levels for both humans and rodents. Higher amounts of estrogen were also correlated with less fearful responses when stimulated by fearful situations.
Heightened Moodiness or Irritability
The hormone estrogen induces an important effect on neurotransmitters in the brain, including serotonin (a chemical that improves mood). For women, fluctuating estrogen levels can cause premenstrual syndrome (PMS) or depressed mood during the perimenopause (the phase before periods stop completely) and the menopause. Men with low levels of testosterone have a higher chance of developing anxiety or major depressive disorder when compared to those with normal levels.
Weight Gain or Loss of Muscle Mass
A wide range of hormone-related conditions can result in weight gain, including an underactive thyroid (when it does not produce enough thyroid hormones that help regulate your metabolism). Hormone-related weight gain or loss of muscle may also result from polycystic ovary syndrome, a problem causing small cysts on the ovaries, and menopause, which creates hormonal changes that can make you more likely to gain fat near your abdomen.
Low Energy, Stamina, or Motivation
While experiencing perimenopause and menopause, a woman’s ovaries gradually produce less estrogen and progesterone, which promotes sleep. Decreasing estrogen levels could also make night sweats worse, which disturb your sleep, contributing to greater fatigue and low energy levels.
Low Sex Drive
Low libido is a common symptom for women going through perimenopause or menopause because of falling levels of estrogen and testosterone. Additional menopausal symptoms include night sweats, fatigue, low mood, and greater anxiety, all of which can also negatively impact your sex life.
Still uncertain whether you’re suffering from hormone imbalances? Take our quick quiz that helps you evaluate hormonal imbalance symptoms. To get started, click here for women and here for men. Truly, the more information you have about your specific hormonal imbalances (triggers, causes, etc.) the better you can heal them moving forward.
If you and your healthcare provider think you may be experiencing hormone imbalances, contact Renewed Vitality today! We are the Reading area’s hormone therapy resource and can help you start feeling healthy and more like yourself again.
Being diagnosed with and experiencing breast cancer is extraordinarily difficult for both patients and loved ones. For breast cancer survivors, there are thankfully a few reliable options that can improve and restore quality of life to similar levels, pre-diagnosis. Hormone therapy is one such option for breast cancers that are sensitive to hormones.
Hormone therapy to treat breast cancer can be a great option after undergoing surgery to decrease the chance that the cancer will return. Such hormone therapy may also be used to reduce the size of a tumor before surgery, increasing the probability that the cancer will be removed in its entirety. Even if a patient’s cancer has spread to other parts of the body, hormone therapy for breast cancer may help control it.
Let’s take a closer look at how proper hormonal therapy works and can benefit breast cancer survivors.
Hormones and Hormone Therapy
Starting with the basics, hormones are essentially chemical messengers that regulate specific functions in the body, including reproduction. Hormones are created and released by many glands in the body and eventually enter the bloodstream, where they circulate to other tissues across the body.
In terms of hormone therapy, the most common forms of breast cancer are either designed to block hormones from binding to receptors on cancer cells or to decrease the body’s creation of hormones. More specifically, hormone therapy is typically used for breast cancers that are found to have receptors for the naturally-occurring hormones estrogen or progesterone. Hormone therapy can prevent these hormones from attaching to cancer cells, which stops the cells from growing, and as a result, prevents or delays breast cancer recurrence. Hormone therapy can also reduce or prevent the occurrence of a second, independent breast cancer.
Hormone Therapy Myths
While still a controversial issue, bioidentical hormones are increasingly believed to not cause cancer. The belief that they did began with a false impression back in 1991 when the very controversial Women’s Health Initiative (WHI) was stopped because of the increased occurrence of chronic disease among subjects. This study incorporated the synthetic hormone, Prempro, and study subjects were 63 years old on average.
Meta-analyses following this study have shown both that most of the subjects came with pre-existing conditions that led to the development of disease during the study, and that hormones have the potential to reduce the risk of cancer and other chronic diseases in women.
Importantly, over 15 major medical organizations now encourage hormone therapy as part of a safe and effective treatment plan for many adverse health conditions (2013). And, according to a 2015 survey conducted by the North American Menopause Society, over 60 percent of clinicians prescribe or support the application of bioidentical hormones.
When is Hormone Therapy Used for Breast Cancer?
As mentioned above, hormone therapy is typically prescribed after surgery (as adjuvant therapy) to reduce the probability of the cancer returning. It is also, sometimes, started before surgery as neoadjuvant therapy.
Hormone therapy for breast cancer is usually taken for approximately 5 years. Treatment that goes beyond 5 years is usually made available to women who have cancers that carry a more substantial risk of coming back. In essence, hormone therapy can still be an effective solution to treat cancer that has come back after treatment or that has spread to other parts of the body.
Hormone therapy for breast cancer can be an incredible treatment solution for women who have survived breast cancer and want to improve their health and quality of life while reducing their risk for future cancers. If you and your healthcare provider think hormone therapy for breast cancer could be a good option for you, contact Renewed Vitality today! We are the Reading area’s hormone therapy resource and can help you start feeling healthy and like yourself again.
The changes of pregnancy and the postpartum period are some of the most intense hormonal changes that a woman’s body will ever go through, and even though they’re normal, they can be difficult to manage. Right after birth, some hormone levels fall dramatically while others rise, and this is what leads to the postpartum issues that so many women experience– depression, extreme fatigue, hair loss, and more.
Knowing what to expect and some ways to cope with these changes can really help to make it easier for you to get through this stressful time! Here are some of the things you should know.
How do your hormones change postpartum?
Estrogen and Progesterone
Over the course of a pregnancy, estrogen and progesterone are at very high levels. Right after delivery, whether you deliver vaginally or via C-section, these two hormones drop very fast. This is a natural change– your body doesn’t need the high levels anymore and there are other hormones that need to get to work.
However, the sharp drop is often part of the reason (combined with the stress of labor and a new baby) that many women feel low or just “off” physically and emotionally right after the birth, and it’s a large contributor to postpartum depression in the following weeks and months. This change is also what leads to postpartum hair loss, and can contribute to some additional sleep disturbances on top of your new baby.
Around three months after your baby is born, your estrogen and progesterone levels will begin to return to normal.
Prolactin and Oxytocin
At the same time that your estrogen and progesterone levels are falling, your prolactin and oxytocin levels are rising. Oxytocin plays a role in labor– it’s the hormone that stimulates uterine contractions. It also plays a major role in early mother-child bonding. Prolactin, on the other hand, is the hormone involved in milk production.
If you choose not to breastfeed, these hormone levels will drop off fairly quickly, but if you do nurse your baby, they will stay elevated until the baby is about six months old. Around this time they start to eat solid foods, so their demand for breast milk will slowly start to taper off, which is why this hormonal change happens.
What can I do to manage postpartum hormonal changes?
Focus on Your Diet
One of the most effective ways to get through rising and falling hormones during the postpartum period is to focus on eating a nutritious diet. Adding in plenty of healthy fats and proteins as well as fruits and vegetables will not only help your energy and mood, but can set your body up as well as possible to produce the hormones you need.
Accept Any Help You Can
As much as hearing it is probably exasperating, reducing your stress levels and getting plenty of sleep and gentle exercise will do wonders for how you feel as you recover from birth. Obviously, with a new baby, that’s much, much easier said than done! As a result, one of the best things you can do for your physical and mental health is to get help.
From your partner to friends and family members to professional services if you can afford them, there are plenty of ways for you to get the assistance you need so that you can care for yourself and your baby as efficiently as possible. Let loved ones cook you meals or come clean the house and do laundry! Split nighttime feedings and diaper changes as evenly as possible with your partner, and enlist them to hold the baby while you take a shower and have some time to yourself. Any way you can find to focus on your own wellbeing in addition to your baby’s will help you to feel better as you ride out these hormonal changes.
Speak to Your Doctor
When all else fails, difficulty with hormone levels during your postpartum period is definitely something you should speak to your doctor about. They can help you with any concerns about your health, so make sure to prioritize yourself and make an appointment if you feel like you need it!
Whether you’re treating a hormone imbalance, dealing with the issues of menopause, or addressing problems with your thyroid, hormone replacement therapy can completely change how you feel and your outlook on life. Hormones affect many vital processes that happen in the body, and choosing to use HRT to put your levels back on track can have powerful effects on almost every aspect of your physical wellbeing.
Once you’ve settled on HRT, though, you have more decisions to make, and one of the biggest decisions is what form of hormone you’re going to use. There are many different ways that replacement hormones can be delivered into your system, and no one way is better than the others. You’ll have to decide which form is going to be the best fit for you, and to do that, you’ll need to know about your options! Here are the most common forms of hormones used in HRT and the benefits and drawbacks of each one.
Pills
Of the forms of hormone therapy, pills taken orally are the most common. Most are taken once a day, although some pills have different or more complex dosing schedules, and they are one of the most researched forms of hormone therapy since they’ve been around for the longest.
The benefits of pills is that they are easy to use and an effective way to deliver hormones to your system. Some of the downsides of pills, however, is that they can carry side effects. With estrogen therapy, for instance, side effects could include headaches and nausea, and pills can sometimes carry risks of aggravating other health conditions, like liver damage or increased risk of strokes or blood clots. Your doctor can discuss with you if these potential side effects are likely to cause an issue in your case.
Patches
Patches attach to your skin with an adhesive and secrete hormones into your system through the skin. Usually you wear patches somewhere out of the way, like on your stomach below your waistband, and you change them out regularly according to the instructions, typically once a week. If you frequently forget to take pills or other medications, patches can be a good option for you since they’re more of a “set it and forget it” kind of treatment.
Skin patches can be a good choice for people who can’t take pills– for instance, if you have a liver condition and can’t take oral estrogen, which is hard on the liver, an estrogen patch completely bypasses the liver and would be a great option. Side effects like headaches or nausea from patches can also sometimes be less intense than those from pills, although this does vary from person to person. Hormone patches usually need to be kept away from high heat or direct sunlight, though, because it can make them release their doses too quickly. This makes them difficult to wear for people who spend a lot of time outdoors in hot climates or who frequently use tanning beds or saunas. If these things apply to you, a different option might be better.
Topical Treatments
Topical hormone treatments cover any type of treatment that is applied to the skin, such as gels, creams, and sprays. They work similarly to patches by allowing the hormone to be absorbed into the bloodstream through the skin. They may be applied to different places on the body depending on the specific medication, like the arm or the leg.
Like patches, hormone creams, gels, and sprays are good for anyone who can’t take hormone pills orally because they bypass the digestive system and go straight to the bloodstream. Unlike patches, however, they do need to be applied regularly, often daily, which can make them difficult for people who have trouble remembering to take medication. Additionally, there is a risk of them being rubbed or washed off before they have a chance to absorb. Because of this, topical treatments always need to be applied after bathing or showering, and you should let them fully dry before dressing.
Vaginal Treatments
Vaginal suppositories, rings, and creams are most often used to deliver estrogen, and they are commonly used by women whose hormone imbalances lead to them having vaginal dryness, itching, burning, or pain during sex. This is one of the most effective ways to treat the vaginal symptoms of menopause. The schedules for these treatments can vary depending on what kind you’re using, from needing to be changed daily or a few times a week to only needing to be changed or reapplied every few months.
These treatments, like patches, are convenient because you don’t need to take them every day, and if the only real problems you’re having with a hormone imbalance are related to dryness and discomfort, they can be great to target that symptom directly. They also typically have a low dosage, reducing the risk of side effects like headaches or nausea. On the downside, they often don’t do much to help other symptoms such as hot flashes, so if you have symptoms besides vaginal discomfort, another type of therapy would be a better choice for you. It’s also not recommended to use vaginal treatments long term unless you’ve had a hysterectomy, because extended use can increase your risk of endometrial cancer.
While other types of hormone replacement treatments are available, these are the most common ones that you’ll run across. As you can see, each one has pros and cons, and your doctor can help you decide which will work best for you. If you’re interested in learning more about HRT, contact Renewed Vitality to schedule an appointment today!
