Eating for your gut microbiome can help you handle the challenges of menopause!

Why is Gut Health Important During Menopause?

Your gut health is something that’s important to be cognizant of at every stage in your life. It’s one of the foundations of the overall health of your entire body! During menopause, however, when changing hormone balances throw everything in your system off-kilter, staying on top of your gut health becomes more important than ever. …