As you get older, you may find your energy levels decreasing and the tendency that you brew an extra cup of coffee throughout the day increasing. Sure, that delicious morning cup o’ joe works wonders in getting you up and moving to start your day, but what is it actually doing to your health? Is…
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Perimenopause and menopause are inevitable phases of life for women. They are part of the aging process and can include many uncomfortable symptoms that disrupt daily life and impact personal relationships. Identifying Common Symptoms and Signs: Perimenopause Hot Flashes Breast Tenderness Lower Sex Drive Intense or irregular periods that are heavier or lighter Increased Heartbeat…
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There is a lot to celebrate during the holiday season, and with these festive months comes many invites to holiday parties and excuses to host small gatherings with family and friends. Whether you’re the host or the invitee, it can be difficult to choose the perfect outfit for every occasion. We outlined a guide of…
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The end of the year is a busy time for many families. There are gifts to shop for, family meals to prepare, and parties to entertain. While it’s the most wonderful time of the year for many, it’s also the most exhausting. With age, comes decreased energy levels and the holidays can leave one feeling…
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The holiday season can make it difficult to stick to a diet. With plates of turkey topped with warm gravy, mounds of fluffy mashed potatoes, and homemade apple pies being passed around the table, it can be hard to say “no” and opt for healthier options instead. That is, if they are even offered at…
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Quick! Take a look around. Draw the curtains, pull down the shades, we’re going to talk about it. What’s the big secret? This: Your sex drive can take a hit as you age. Really, it’s no surprise. It holds true for just about everyone that the older you get, the one activity that once dominated…
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Activity is important at any age. Maintaining a healthy and active lifestyle keeps our bodies adaptable, our minds sharper, and our hearts happier. Activity isn’t only limited to our physical well being however. A lively social life is vital to keeping up with the effects of aging. Studies have found that those of us who…
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We hear people talk about it all the time: “I can’t eat like I used to,” and “I could eat anything when I was younger and nothing would stick to me!” But why is this often the case? How is it that someone can maintain a steady weight throughout their teens early twenties, but at…
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