Is Menopause Changing My Hair?
Any woman who’s been through it can tell you that menopause is about more than just your period stopping– it affects your whole entire body, and often not in the most pleasant ways. If you’re currently going through menopause and are wondering if some new change in your body is caused by it, there’s a good chance that the answer is yes! One thing that some women can experience is changes to their hair. You might notice your hair thinning or shedding in large amounts and looking more sparse than it has before. It may also become dry and frizzy where once you had no problem managing it, or you may notice yourself losing hair length as it suddenly becomes brittle and begins breaking. These changes are upsetting and difficult to deal with, but there are steps you can take to help them! Here’s what you need to know.
Hormones and Menopause
At the end of the day, pretty much every change that menopause puts you through comes down to your hormones– specifically, the fact that there are less of them. As your body enters menopause, the levels of female sex hormones in your body (namely estrogen and progesterone) drop far lower than they were during the rest of your adult life. This causes your period to stop, but also impacts many, many other things in your body, like your weight, skin, hair, temperature regulation, and so on. If you can’t pin down any other reason that your hair might be looking so much different at this time in your life, it’s likely that menopause is the culprit!
Common Menopausal Hair Changes
It’s not uncommon at all for women to struggle with hair loss or other changes during menopause– in fact, it’s pretty common! Some of the things that you might notice are heavily shedding hair, where you can find large amounts of hair left in the shower drain, on your pillow and clothes, or on your brush, or thinning hair that you see on your head through bald spots that you hadn’t noticed before or thin, straggly hair lengths and ends. You might also find that your hair and scalp are very dry to the point of itching and flaking, or you may find that your hair breaks very easily now and you’re losing length. These changes can be upsetting and might make you feel insecure about your hair, but try not to panic! There are things you can do to help counteract the process and help you continue to feel beautiful and confident.
What to Do?
Hair Regrowth Treatments
Treatments for hair loss like Rogaine are often seen as something only intended for male pattern baldness, but anyone can use it to help their hair grow back in! Chemotherapy patients have relied on these treatments for many years, and you might get some benefit from them too. You can find these treatments, usually containing the drug minoxidil, over the counter at any drugstore. Use them as directed and you might start to see some good results! If you have any troublesome side effects from these treatments, make sure to talk to your doctor about them.
Diet Changes
Overhauling the way you eat in order to supply your body with much-needed nutrients is often a very important part of addressing a hair loss problem, and it can have many other benefits for your health and wellbeing, so it’s always good to give it a try! Take a look at your typical diet and see if there are any places where you can add in more protein, healthy fats, and colorful fruits and vegetables, as all of these nutrients are important to helping your body grow strong and healthy hair. Even just adding a multivitamin or some fish oil to your daily routine, if you don’t take these supplements already, can help you to see a difference!
Hair Care Changes
Changing the way you look after your hair is always a good place to start if you’re unhappy with the results you’re seeing. As you age, it’s normal to have to adapt your hair care routine to the new needs of your hair and scalp! Washing your hair less frequently, detangling it more gently, and moisturizing it more intensely with oils, deep conditioners, and hair masks are all good places to start. You can also try sleeping on slippery fabrics like silk and satin in the form of pillowcases, bonnets, nightcaps, or hair scarves. This will minimize friction and breakage on your hair ends and help maintain your length. Scalp massage is also something you can try. This technique can help stimulate your hair follicles while also acting as a relaxing habit.
Hormonal Treatments
If you’re really struggling with hair changes during menopause, addressing the root cause of the issue– your falling hormone levels– might end up being the key to solving your problems. Hormone replacement therapy can help alleviate the difficult symptoms of menopause like hair loss, so don’t hesitate to contact us today to set up an appointment at Renewed Vitality. We can help you to start feeling like yourself again!
There are certain aspects of getting older that everyone dislikes, but for many women, there’s one looming specter of dread on the horizon– menopause. It’s something that you hear horror stories about from your female friends and relatives from your youth, and by the time menopause is drawing closer for you, it’s enough stress to make anyone start sweating!
In spite of the way we all often talk about menopause, it’s a very natural and normal part of a woman’s life, even if it has its unpleasant moments. Many women consider it a mark of age and wisdom that deserves to be celebrated! However, no matter what your opinions about menopause are, when you’re staring into the face of a major change to both your body and your life, it can still be intimidating. The solution? Information, and as much of it as possible! Learning what you can expect to experience throughout menopause, especially in the early stages, can do a lot to alleviate your fears and make everything more bearable. This quick guide is an excellent place to start!
Menstrual Changes
Significant changes to your menstrual cycle are the hallmark sign of menopause, but unfortunately, this doesn’t mean that your period will just conveniently drop off and never start again. While this can happen for some women, most women experience about a year’s worth of changes to their cycle before it stops for good, like skipping periods for a few months before starting them again, much heavier or lighter flows, different symptoms than you’re used to, or any number of unexpected changes. Once you’ve been without your period for an entire year, you’re officially medically considered to be in menopause.
Hot Flashes
Every woman fears them as she starts to get older– the dreaded hot flash. It’s not 100% clear what about menopause triggers hot flashes to happen, although research seems to suggest that falling estrogen levels in your body can cause the parts of your brain that regulate body temperature to go haywire. While every woman’s experience with menopause is different, hot flashes are very common to experience, and extremely irritating and uncomfortable. Taking precautions like dressing in loose, light layers and avoiding triggers like warm rooms and spicy foods can help, but if your hot flashes become a serious problem during menopause, your doctor might recommend a treatment like hormone replacement therapy to help get them under control.
Sleep Problems
The rising and falling hormone levels of menopause can affect just about every process in your body. After all, hormones are the chemical messengers that control everything your body does! Sleep is one of the places that many women struggle with the changes of menopause. Hot flashes and night sweats can disrupt your rest, and you might find yourself feeling sleepy or wide awake at hours you’re not used to, or feeling inexplicably tired and needing more rest. If your sleep problems are causing you distress, they can and should be talked about with a medical professional, but don’t stress too much over minor changes to the way you sleep. With such a big shift in your body, it’s to be expected!
Mood Changes
In many ways, menopause is similar to puberty. Both of them are times of significant physical and hormonal changes in the human body, and they can come with similar issues. One of those issues is mood changes. If you thought that hormonally-triggered mood swings were only limited to pregnancy and your teenage years, think again! Menopause can trigger the same unpredictable shifts in how you’re feeling from moment to moment, which can be just as tough to handle. Try to approach these unexpected moments of anger, irritability, sadness, or other emotions with patience and compassion for yourself, and keep an eye on how often you feel down and how drastically your moods fluctuate. If you become concerned, don’t hesitate to discuss the issue with your doctor to ensure that nothing more serious is going on, and to talk about ways to feel better!
Body Changes
Shifts and transitions in the way your body looks and feels are a normal part of aging, even if they’re a part that isn’t always the most fun. The onset of menopause and the dropping off of your estrogen levels can lead to a lot of new things in this department. You might notice your skin becoming drier and less elastic, and your breasts losing volume. You may struggle with vaginal dryness that causes sex to become less enjoyable or even painful, and it’s very common for women to gain weight during menopause as well. Again, these are all normal changes and not any cause for alarm, but that doesn’t make them any less frustrating! Like many of the tough-to-manage symptoms of menopause, seeking out treatments like hormone replacement therapy can help to ease you through this transition more comfortably.
Entering menopause can certainly be a stressful time in a woman’s life, but with the right mindset and a little help, it doesn’t have to be! If you’re interested in learning more about how hormone replacement therapy can help to make menopause easier for you to manage, contact our team here at Renewed Vitality. We’ll be happy to answer any questions you might have!
