Menopause may be unavoidable, but that doesn’t mean you need to suffer through it. Menopause brings about many hormonal changes that result in various symptoms from hot flashes to insomnia. In fact, according to the National Sleep Foundation, over 60% of menopausal women experience sleep problems. If you need help getting a full night of…
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We might not be able to go back in time to when we were 25 nor prevent ourselves from getting older, but we can make sure we look and feel our best no matter our age. Bioidentical hormone replacement therapy (BHRT) is a great option sought by many to ease the symptoms of menopause and…
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Many women understand their symptoms during menopause are related to their drop in estrogen levels; however, menopause is not the only reason a woman’s estrogen levels may decline. Women can experience a drop in estrogen levels due to a variety of health factors at any age. Estrogen production is a vital part of women’s health,…
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As men and women age, they face many new experiences and challenges. This includes a change in his or her libido, especially for menopausal women. Women who have gone through menopause see a major drop in their estrogen levels. This decrease in estrogen leads to a drop in blood supply in the vagina, causing vaginal…
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Covid-19 has brought about unprecedented times. Some people are left feeling uncertain if their job still exists, others are confined to working from home, while the rest are deemed essential and experiencing an increased workload. Parents are now confined to their home and responsible for teaching their children while also maintaining some sense of structure…
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As family and work obligations fill our lives, it seems like decades pass by in the blink of an eye. However, as the birthday candles begin to count to 50, there’s no reason to waste a wish on reliving your 30s. As the fields of health and science continue to make improvements, we’re not only…
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While menopause affects every woman differently, there is no denying that this inevitable phase of life causes drastic physical and emotional changes to those going through it. But it doesn’t only affect the woman experiencing the changes, it can also affect a spouse who may feel helpless and confused. Below, we discuss three common things…
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Life is filled with many joys, but perhaps the best of all is being a grandparent. It can be hard to watch the children that you have raised for the past 18 years leave home to start a life of their own, but in a few years when that “empty nest” feeling is replaced with…
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