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Renewed Vitality
Specialized Care for Perimenopausal and Menopausal Females
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  • Women
    • Hormone Imbalance
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    • Low Testosterone
  • Men
    • Hormone Imbalance
    • Thyroid Issues
    • Low Testosterone
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    • Finding Your Balance
    • Onsite Lab Testing
    • Thyroid Testing
  • Wellness Tips
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Wellness Tips

extended family eating thanksgiving dinner

Healthy Thanksgiving Meal Alternatives You Can Indulge in This Season

Weight LossBy Aubree RaderNovember 18, 2019

The holiday season can make it difficult to stick to a diet. With plates of turkey topped with warm gravy, mounds of fluffy mashed potatoes, and homemade apple pies being passed around the table, it can be hard to say “no” and opt for healthier options instead. That is, if they are even offered at…

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Why a Woman’s Sex Drive Lowers With Age and What to Do About It

WomenBy Renewed VitalityOctober 29, 2019

Quick! Take a look around. Draw the curtains, pull down the shades, we’re going to talk about it. What’s the big secret? This: Your sex drive can take a hit as you age. Really, it’s no surprise. It holds true for just about everyone that the older you get, the one activity that once dominated…

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A group of happy older adults sit drinking coffee in a social get-together.

Staying Socially Active at Any Age

Lifestyle TipsBy Renewed VitalityOctober 16, 2019

Activity is important at any age. Maintaining a healthy and active lifestyle keeps our bodies adaptable, our minds sharper, and our hearts happier. Activity isn’t only limited to our physical well being however. A lively social life is vital to keeping up with the effects of aging. Studies have found that those of us who…

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A middle aged woman stands on a scale in a dark hallway. She is checking her weight.

Why Is It Harder To Lose Weight As You Get Older?

Weight LossBy Renewed VitalitySeptember 12, 2019

We hear people talk about it all the time: “I can’t eat like I used to,” and “I could eat anything when I was younger and nothing would stick to me!” But why is this often the case? How is it that someone can maintain a steady weight throughout their teens early twenties, but at…

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A woman smiles and feels fresh following proper skincare treatments.

The Importance of Proper Skin Care After Menopause

Lifestyle TipsBy Renewed VitalityAugust 29, 2019

Like it or not, aging can cause a variety of changes to your body. The health and appearance of your skin is one of the most important things to focus on as you age. This is especially true after menopause, when a lack of youthful hormones can cause such unspeakable skin afflictions as atrophic withering,…

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A healthy balanced diet of red meat, fatty fish, and other healthy options are laid out in an appetizing arrangement on a wooden table.

Foods That Boost Testosterone

Diet & Nutrition, Hormone Imbalance, MenBy Renewed VitalityAugust 15, 2019

Diet is a major part of how our bodies operate. Food is the fuel that we put into the burner, and so it can largely dictate how our bodies grow and respond to the environment, and it can even affect hormone production. While there are several other factors regarding the production of testosterone, the food…

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Hair stylist cutting senior woman's gray hair ** Note: Shallow depth of field

Changing Your Hair Care Routine With Age

WomenBy Renewed VitalityJuly 30, 2019

It’s no secret that hair does different things as we get older. Why though? Let’s unpack some ways to adapt to the changing needs of hair as it ages.

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TBILISI, GEORGIA - SEP 25, 2016: Older women sitting in a outdoor restaurant talking and enjoying together during the weekend on September 25, 2016. Tbilisi has population of 1.5 million people

Mindful Tips On Eating Out

Diet & NutritionBy Renewed VitalityJuly 11, 2019

Between fast food, casual dining, and the occasional indulgent restaurant meal, eating healthy while eating out isn’t easy. We have some pointers that can help!

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