How To Avoid The Yo-Yo
The Yo-Yo Effect is what happens when someone takes on an extreme lifestyle change, loses weight, and then bounces back to gain back all of the weight. Here’s how to avoid it!
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6 Tips on Eating Healthy While Dining Out
How is it possible to maintain a diet when going out to eat presents so many opportunities to cheat on your diet? What can you do to better your chances of making it through to the other side while continuing to eat healthy? Here are some helpful healthy tips to keep in mind!
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Stress Can Ruin Your Health and Happiness
Stress isn’t something you should just have to deal with. Stress is serious, and it can have very harmful effects on your health and happiness. Stress can happen at any age, but it becomes more of a problem the older we get. Knowing how maximize your relaxation can help you get those stress level down…
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Is it normal to lose your sex drive as you get older?
It’s Normal But Don’t Settle As we get older our sex drives do have a tendency to diminish a little. This is nothing to be ashamed of, we’re not the young, energetic, sex driven 20-somethings we used to be. It’s normal to see some drop in your sex drive, but if it seems like getting…
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What is the SP Weight Loss Program?
SP weight loss might sound like some scary science experiment that will leave you somehow thinner, but that couldn’t be further from the truth. SP weight loss, the Serotonin-Plus weight loss program is a medically managed program that will help you feel happier and healthier. No More Yo-Yo Dieting Maintaining a healthy weight is always…
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Healthy Foods That Boost Estrogen
Estrogen is a very important hormone that plays huge roles in the bodies functions — in women and men. Maintaining balanced levels of estrogen is key to creating a healthy lifestyle, and once you start your hormone therapy it is super beneficial to pair it with a diet that boosts your body’s estrogen! This doesn’t…
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Dealing With Post-Pregnancy Hormone Imbalance
Throughout pregnancy and for some time after, the body’s hormonal balance and composition shifts. Once the pregnancy ends, many women find their bodies in a state of hormone shock.
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Identifying And Dealing With Hormonal Headaches
Did you know that hormone imbalances can cause intense headaches and migraines as well? When your body is used to a certain level of a hormone, too much or too little can result in an adverse reaction.
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