Hormones: What to Know About the Thyroid
Hormones are major contributors to our overall health as human beings, and having proper hormone levels and balances can make a world of difference in how good you feel and how wel
Tips for Managing Hot Flashes in Summer
While not a universal symptom, hot flashes are incredibly common for women to experience during menopause, and any woman who’s ever been through one will tell you that it’s no
What to Know about Menopause and Eyesight
Menopause is defined as the time in a woman’s life after her period has permanently stopped, but it affects so much more than just the reproductive system! As any woman who’s b
Is There Anything I Can Do to Prevent Menopausal Symptoms?
The symptoms of menopause are a source of dread for almost every woman as she begins to approach middle age. Hot flashes, night sweats, body changes, thin skin, vaginal dryness–
How Can My Menstrual Cycle Change During Perimenopause?
Menopause is something that every woman both fears and dreads a little bit. Stopping your period might sound great after so many decades of dealing with it, but all of the other sy
Hormones: What to Know About Insulin
Having an understanding of the different ways that your body works is absolutely essential to being your best, happiest, and healthiest self, and understanding your hormones is a b
Why is Gut Health Important During Menopause?
Your gut health is something that’s important to be cognizant of at every stage in your life. It’s one of the foundations of the overall health of your entire body! During meno
Is Menopause Changing My Hair?
Any woman who’s been through it can tell you that menopause is about more than just your period stopping– it affects your whole entire body, and often not in the most pleasant
