Menopause is a process that every woman goes through when she reaches a certain age. It’s completely natural and normal. It’s also annoying, disheartening, and at times can feel a little embarrassing. Just because it’s something that’s supposed to happen doesn’t mean that it’s easy to deal with! Additionally, for a long time in…
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When it comes to understanding your body and how it works, understanding your hormones is very important. Hormones are the chemical messengers of your body. They tell each organ, system, and structure what to do, how to do it, and when to do it. That’s a big job, and if one of your hormone levels…
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Menopause is one of the biggest physical changes that a woman will go through in her life. It’s a shift in everything you’ve gotten used to about your body over the last few decades, and it’s going to be a big adjustment to deal with! However, with menopause, you get to have the benefits of…
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When you start paying close attention to your hormones and looking for ways to keep your levels optimal, you’ll immediately start running across diet tips and recommendations. Your body is a complex system where every process affects others, and what you put into your body through your food intake has a major impact on your…
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There are dozens of different hormones in the human body. These so-called “chemical messengers” are responsible for triggering the various processes and rhythms throughout your body over the course of your life, from your circadian rhythm to your hunger levels to a woman’s menstrual cycle. These small little chemicals play a vital role in the…
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Hormone imbalances can happen to both men and women, causing a wide variety of symptoms that can be unpleasant, difficult to deal with, and disruptive to your daily life. If you’re dealing with hormone levels that are too high or too low for one reason or another, you’re not alone! Plenty of people deal with…
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Whether you’re dealing with the symptoms of menopause, a thyroid problem, low estrogen or testosterone, or any other type of hormone imbalance, hormone replacement therapy, or HRT, can be one of the best and most effective ways to get you feeling better again! HRT helps to alleviate symptoms that can make day to day life…
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It’s May at last, which means a lot of things. Spring is in full swing and the flowers are blooming, school will be wrapping up soon, and Mother’s Day is right around the corner. Moms deserve to be celebrated every day of the year, but taking one day to focus on nothing else is always…
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