Monthly Archives: January 2021

5 Common Myths About Hormone Replacement Therapy

When it comes to non-traditional approaches to medicine and wellness, there are always those who are quick to dispute their effectiveness. Unfortunately, Hormone Replacement Therapy (HRT) is one form of treatment that often falls into this category. Talking to friends, family, or conducting your own research online may result in conflicting information regarding HRT, and…

How to Raise and Maintain Estrogen in a Safe, Healthy Way

Estrogen is one of the most important sex hormones in a woman’s body. It is responsible for regulating your menstrual cycle, keeping your cholesterol balanced, and protecting tissue and bone health. When your estrogen levels are off, your whole mind, body, and spirit can feel off too. There are several reasons why you may be…