Activity is important at any age. Maintaining a healthy and active lifestyle keeps our bodies adaptable, our minds sharper, and our hearts happier. Activity isn’t only limited to our physical well being however. A lively social life is vital to keeping up with the effects of aging. Studies have found that those of us who…
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We hear people talk about it all the time: “I can’t eat like I used to,” and “I could eat anything when I was younger and nothing would stick to me!” But why is this often the case? How is it that someone can maintain a steady weight throughout their teens early twenties, but at…
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Like it or not, aging can cause a variety of changes to your body. The health and appearance of your skin is one of the most important things to focus on as you age. This is especially true after menopause, when a lack of youthful hormones can cause such unspeakable skin afflictions as atrophic withering,…
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Diet is a major part of how our bodies operate. Food is the fuel that we put into the burner, and so it can largely dictate how our bodies grow and respond to the environment, and it can even affect hormone production. While there are several other factors regarding the production of testosterone, the food…
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It’s no secret that hair does different things as we get older. Why though? Let’s unpack some ways to adapt to the changing needs of hair as it ages.
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Between fast food, casual dining, and the occasional indulgent restaurant meal, eating healthy while eating out isn’t easy. We have some pointers that can help!
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One way to combat the effects of aging is by engaging in low impact exercise as it has been found to improve mood and mental health in aging adults.
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The myths and misconceptions about how our bodies change as we get older are unfounded and need to be addressed!
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