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Renewed Vitality
Specialized Care for Perimenopausal and Menopausal Females
Renewed VitalityRenewed Vitality
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  • Women
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Wellness Tips

homemade yogurt parfait with granola and pomegranate fruit in glasses on white wooden table. delicious dessert. healthy breakfast

Foods to Avoid and Healthier Alternatives

Diet & Nutrition, Lifestyle TipsBy William HouletteJanuary 18, 2019

When you’re trying to set up your healthier diet, there are some foods you always hear good things about. The fact of the matter is that many of these are not as healthy as they’re made out to be. Or they may be originally healthy, but the way they are prepared and marketed make them…

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snack platter with meat and egg and veg

Healthy Low-Carb Snacks To Help Curb Cravings

Diet & NutritionBy William HouletteJanuary 15, 2019

Low-carb diets usually mean giving up all of the snacks we eat between meals, but there are plenty of snacks available for those on a low-carb diet.

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Doctor talking to his patient and showing documents. Focus on the doctor

Is there a Male Menopause? What is Andropause?

Hormone Imbalance, MenBy William HouletteJanuary 11, 2019

As our bodies age, some processes slow or change with time. You may notice you have less energy or it’s harder to lose weight as you get older. This is a normal and natural occurrence. This is can largely be due to hormone production within the body slowing down. Women experience a significant drop in…

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Man with bad evil mood and holds mask of good cheerful mood with smile. hypocrisy

Can Hormones Affect Your Mood?

Hormone Imbalance, Men, WomenBy William HouletteJanuary 2, 2019

Hormones dictate so much of our lives that sometimes, it’s hard to realize what kind of effect they can have on our day to day. They control everything, including our emotions and moods. If hormones fall into imbalance, then our moods can fluctuate wildly and make day to day functions difficult. It’s important to understand…

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variety of fresh healthy foods fruits vegetables whole grains and dairy.

9 Foods That Boost Your Metabolism

Diet & NutritionBy William HouletteDecember 28, 2018

Excessive weight gain has been linked, at least in part, with a lowered metabolism. To start off, metabolism is the means by which your body breaks down foods and fluids that you consume into usable energy. Your body then takes this energy and applies it to various forms of activity such as exercise and working.…

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Hot flashes. Exhausted mature woman resting on sofa and having hot flash

Dealing With Hot Flashes

Hormone Imbalance, WomenBy William HouletteDecember 24, 2018

When it comes to hot flashes, there is a ton of information out there, so it can be difficult to parse out what’s most relevant to you and your experience or the experiences of someone you know. To figure out what are the possible causes of a hot flash, let’s break down what a hot…

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Depressed woman awake in the night she is exhausted and suffering from insomnia

6 Signs of Hormone Imbalance in Women

Hormone Imbalance, WomenBy Elissa ArmsDecember 11, 2018Leave a comment

A hormonal imbalance happens when these chemicals are not in proper proportion. When you experience a hormonal imbalance, you may have a variety of different bodily reactions depending on which hormones are out of harmony

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Middle-aged man concerned by hair loss

5 Signs of Hormone Imbalance in Men

Hormone Imbalance, MenBy Elissa ArmsDecember 11, 2018Leave a comment

Men are equally susceptible to hormone imbalances as women. While it’s fairly well understood that women have a monthly hormone cycle, what’s less commonly known is that men also have a hormone cycle. These hormones do quite a bit to regulate much of what makes up everyday life.

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