If you’ve been experiencing irregular periods but aren’t quite sure why, don’t worry! There are many possible factors that can interfere with a woman’s normal cycle, and not all of them are signs of a serious medical condition. In fact, many of these factors are modifiable, meaning you’ll be able to make active changes in…
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The sizzling summer months are almost upon us here in Southeast Pennsylvania! In the lazy days of summer, many people enjoy spending lots of time outside soaking up the sun. While there’s no harm at all in a little rest and relaxation while soaking up the rays, it’s incredibly important that you properly prepare your…
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Did you know that there are anywhere from 80 to 100 billion neurons in the human brain? Each one makes up a complex network of hundreds of trillions of synapses that enable cells to communicate with one another. With that much complexity going on, there is a lot to maintain. One of the biggest impacts…
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While their role in the healthy functioning of our bodies is of the utmost importance, our bodies’ hormones are particularly fickle beings. These vital chemicals require a delicate balance that we must keep in check via proper diet, exercise, lifestyle, and behavior. While hormones will naturally decline as you continue aging, there are certain medical…
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It may be the futuristic year of 2021, but unfortunately, ageism is alive and well. Old age stereotypes lurk around every corner in both private and public institutions. From the water cooler to the webpage, negative bias surrounding age is frustratingly prevalent. For many older individuals, this reality can be particularly grating. However, the first…
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For people of all ages, sexes, and genders, it’s important to keep your hormones well-balanced, and it’s not just for reproductive and sexual health! In fact, your hormones help to control and regulate a lot of our body’s functions, including mood, energy, sleep, metabolism, social behavior, immune system, and pain. When hormones get out of…
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Sleep is essential for restoring our brain and nervous system to full functionality each and every night. When sleep is interrupted, it can put us in an irritable mood and throw off our entire day. If problems sleeping persist, it could open the door to larger problems with both your physical and mental well-being. Sometimes,…
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When it comes to non-traditional approaches to medicine and wellness, there are always those who are quick to dispute their effectiveness. Unfortunately, Hormone Replacement Therapy (HRT) is one form of treatment that often falls into this category. Talking to friends, family, or conducting your own research online may result in conflicting information regarding HRT, and…
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