As you all know, Pennsylvania has set strict shelter-in-place orders to help slow the spread of the Coronavirus pandemic. While it’s important to follow the guidelines to protect those in the community as well as your own health, it can be hard to find ways to stay connected and entertained without leaving your home for…
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Here at Renewed Vitality, we are taking the Coronavirus pandemic very seriously. While we understand the importance of social distancing, we also understand that hormone replacement therapy is essential for many and can drastically improve the quality of life for those who depend on it. We submitted a waiver to be granted permission to remain…
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Spring is in the air and now is the time that many households will fill up their mop buckets, pull out their feather dusters, and perform their annual spring deep cleaning rituals. And while there are few things as satisfying as having your home look, feel, and smell fresh, this season is also the perfect…
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It’s official. Punxsutawney Phil did not see his shadow, therefore we’re in for an early spring, and warmer weather, hopefully! You may be at that point in winter where you’re suffering from cabin fever and itching to get outdoors. Well lucky for you, Berks County is full of many great outdoor recreation spots for you…
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It is not uncommon to have a negative mindset about aging. Some individuals no longer see their birthday as a celebration or choose to celebrate their “29th” birthday for eternity. Not only can aging be hard on the body physically, but additional challenges and health setbacks that come with aging can also take a toll…
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As a young 20-something, fresh into adulthood, you may have found that you could eat what you wanted when you wanted it and still maintain a reasonably fit body. When you entered the next decade, you may have been more intentional about your food choices and spent more time at the gym to keep extra…
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As you get older, you may find your energy levels decreasing and the tendency that you brew an extra cup of coffee throughout the day increasing. Sure, that delicious morning cup o’ joe works wonders in getting you up and moving to start your day, but what is it actually doing to your health? Is…
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Perimenopause and menopause are inevitable phases of life for women. They are part of the aging process and can include many uncomfortable symptoms that disrupt daily life and impact personal relationships. Identifying Common Symptoms and Signs: Perimenopause Hot Flashes Breast Tenderness Lower Sex Drive Intense or irregular periods that are heavier or lighter Increased Heartbeat…
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