The Importance of Preventative Health Care
Everything you do each and every day, including the foods you eat, the exercise and sleep you get, and even the stress you have, can all affect your future health. That’s why it’s incredibly important to keep up with preventative health care tasks throughout your life, but especially as you age.
Why Preventative Healthcare is Important
According to the Centers for Disease Control, seven out of every 10 U.S. deaths are caused by chronic disease. That means that over half of the country has been diagnosed with a chronic illness such as heart disease, cancer, diabetes, and other similar conditions.
Although this number may shock you, the good news is that your risk of developing diseases like these can be dramatically reduced just by introducing a little preventative healthcare maintenance into your life.
This can be done in a variety of ways including diet and exercise management, routine health screenings, receiving vaccinations, and even receiving hormone therapy.
In addition to lowering your risk of chronic illness, preventative healthcare maintenance can also significantly increase your life expectancy, especially if you are between the ages of 30 to 49.
Routine Screenings and Check-Ups You Should Consider
Even if you feel generally healthy, it can be difficult to really get a full picture of what may be happening inside your body slowly over time.
The best way to keep your finger on the pulse of your personal health is by receiving regular health screenings and check-ups which can help you detect any hidden issues and help prevent larger health problems in the future.
Below are some examples of preventative care screenings that you should schedule with some regularity:
- Blood Pressure – The only way to truly find out if you may be suffering from high blood pressure is to have it checked regularly. This screening is simple and easy, and can even be done via machine at most pharmacies.
- Blood Sugar – A blood sugar test measures the amount of glucose in your blood. This information is incredibly important to the proper diagnosis of diabetes. Typically, a small blood sample will be needed for this screening.
- Cholesterol – While your body needs some cholesterol to function properly, too much can increase the risk of heart disease. Usually, a blood test is performed to determine your cholesterol levels.
- Mammogram – October is breast cancer awareness month, and a mammogram is a vitally important screening every woman should receive in order to detect her risk of developing this disease. This screening is usually done in the form of a quick and easy x-ray image of the breasts, and is used to detect any tumors or potentially cancerous growths.
- Pap Smear – A pap smear (or pap test) is a routine gynecological exam that is designed to detect the possibility of cervical cancer in women. This test is performed by gently scraping a few cells from the opening of the cervix, which are then examined under a microscope and evaluated for any abnormalities.
Other Things to Keep An Eye On
Another big part of preventive health care is training yourself to recognize changes in your body that may not be normal. Doing so will help make you more aware of situations that may not be normal so that you can see a healthcare provider as soon as possible. Keep an eye out for abnormal changes such as:
- The emergence of lumps anywhere on your body
- Losing weight without trying
- A lasting fever or cough that doesn’t go away
- Chronic body aches and pains
- Skin changes or sores that won’t heal
What You Can Do To Stay Healthy
Regular checkups are a great way to maintain your everyday health, but there are plenty of lifestyle choices you can make to continue preventing the onset of health issues. Getting regular exercise, maintaining a healthy diet, and limiting alcohol and tobacco intake are all great ways to increase your likelihood of living a long and healthy life. Even hormone therapy can help to strengthen your immune system and improve your overall health. To learn more about what we do at Renewed Vitality, click here.
Going through menopause is a natural part of aging that every woman will experience at some point in their life. Each woman will experience menopause in their own time, typically between their mid 40s and early 50s. With such a wide age range and every woman traveling this path at her own pace, it may seem like a hazy and unclear stop on their journey.
Unsure if you’re currently experiencing menopause? Renewed Vitality is here to clear up the uncertainty of menopause. While symptoms will vary woman to woman, below are some common symptoms to look out for and what you can do to alleviate them.
Perimenopause
Menopause occurs when the body’s reproductive hormones, such as estrogen, begin to decline in production. Before women experience menopause, many will first experience perimenopause. This is the period when a woman’s body is beginning to transition to menopause and the body’s estrogen production is beginning to decline.
It’s important to realize that experiencing perimenopause is not the same as menopause. While a woman’s estrogen production is in decline, she will still have periods during this time, though they will be irregular. A woman may experience her period more frequently or go months without her period during this period. While it is less common, it is important to note that a woman can still become pregnant during perimenopause, so it is still wise to use contraceptives. Once a woman has gone 12 consecutive months without a menstrual cycle she has entered menopause.
Symptoms of Menopause
Hot Flashes
While some women may begin experiencing menopause in their 40s, others won’t experience that part of their journey until their 50s. With such a wide age range, it can be difficult to figure out if you’re at the crossroads of menopause. One of the most common symptoms of menopause are hot flashes. You’ll know you’re experiencing a hot flash when you feel your body temperature rise, affecting the top half of your body. Some women also experience blotchy or red skin, sweating, heart palpitations, or feeling dizzy.
Insomnia
Another common symptom many women face during menopause is insomnia. Women may experience difficulty falling asleep, or they may experience difficulty sleeping throughout the night as they wake up in a cold sweat or experiencing a hot flash.
Changes in Mood
While it’s common to experience a lot of physical changes during menopause from hot flashes to weight gain, it’s also normal to experience changes in mood as well. Many women will experience not only mood swings, but also anxiety, depression, or even a mental fog.
Alleviate Your Symptoms
Some women may experience no symptoms or only mild symptoms during menopause, others may experience these symptoms more severely. Menopause doesn’t have to be a struggle, even for those with severe symptoms.
Diet and Exercise
Maintaining a healthy diet and exercise routine can help boost your mood and combat menopause weight gain. Aerobic activities such as jogging or walking will help maintain heart health, release serotonin to combat mood swings and depression, and it can also help combat insomnia.
Proper Sleep Hygiene
Bedtimes aren’t just for kids; adults benefit from them too! Going to bed at a regular time each night and only laying in your bed when it’s time to go to sleep can help combat insomnia. If you struggle with hot flashes, it helps to keep your bedroom cool at night and to wear light, moisture-wicking clothing to bed.
Hormone Replacement Therapy
For those struggling with severe menopause symptoms in Berks County, hormone replacement therapy may be the best option to help alleviate symptoms such as hot flashes, moodiness, and weight gain. Bioidentical hormone replacement therapy uses bioidentical hormones made from plant-based sources, so your body can use them more efficiently while experiencing less adverse effects than synthetic hormones.
Renewed Vitality can help those in the Reading, PA area with hormone imbalance via bioidentical hormone replacement therapy. We offer BHRT in the form of pellet therapy, creams, or gels.
Unsure if your symptoms are related to menopause? Take our free quiz to find out if you’re experiencing a hormone imbalance. While our symptom checker can help you better understand if you’re experiencing hormone imbalance, it is always recommended to schedule an appointment with your doctor to get a proper diagnosis.
Going through menopause is a natural part of life, but sometimes the symptoms that accompany it don’t feel so natural. Menopause occurs when the female body experiences a significant drop off in the production of estrogen; naturally, this hormone imbalance causes a lot of side effects. Most people are familiar with symptoms such as hot flashes, weight gain, and loss of sleep, but those are just the physical symptoms. Hormone imbalances also impact our mental well-being such as causing mood swings and even anxiety and depression.
Menopause and the Brain
Hormones such as estrogen are responsible for regulating a lot more than just your reproductive system. Estrogen also plays a role in regulating the heart and blood vessels, and it impacts your bone health as well as your brain.
Just how does it affect your brain? Well, estrogen helps regulate neurotransmitters, such as serotonin, dopamine, and epinephrine, thus affecting one’s mood. Some women are also more sensitive to the fluctuation of estrogen in the amygdala, which is also connected to mood regulation. So when your estrogen levels become imbalanced, so can your mood. Some women are more sensitive to these fluctuations than others and may be more prone to experiencing depression or menopause blues.
Depression or Menopause Blues?
Whether you’re experiencing menopause blues or depression, it can feel like the weight of the world is on your shoulders. Many women experience menopause blues with feelings of sadness and fatigue lasting for a day or two; however, women who experience prolonged feelings of sadness, hopelessness, feelings of guilt or worthlessness that persist for more than two weeks may be experiencing depression. Other symptoms of depression include an increase or decrease in appetite, loss of enjoyment in hobbies, and thoughts of hurting yourself. Experiencing mood swings during menopause is normal, but it’s important to pay attention to how frequently you’re feeling down.
If you experience depression during menopause, you’re not alone. While it may not be the most well known symptom, it is one that is experienced by many. Women who have suffered from PMS, experienced postpartum depression in the past, or have a family history of depression may be more prone to developing depression during menopause.
How to Combat Menopause Blues
Whether you’re experiencing a case of menopause blues or think you may be suffering from depression, there are a few things you can do to help. First and foremost, It’s always important to avoid developing unhealthy coping habits. Avoid drinking alcohol or developing unhealthy dependencies.
If you’re experiencing mild symptoms, natural teas or herbal remedies may help alleviate them. It’s also important to make sure you’re getting enough sleep at night. If hot flashes are keeping you from getting a restful night of sleep, try to keep your bedroom cool at night and to sleep in light, sweat-wicking clothing. Need more tips to battle insomnia? Find them here.
Developing and maintaining healthy exercise routines can also help boost your mood. Take daily walks or practice yoga or tai-chi for low-impact. Many studies have also found that practicing mindfulness can help reduce anxiety and manage depression.
Bioidentical hormone replacement therapy can also help you find your piece of mind. Bioidentical hormones are made from plant-based sources that are biologically identical to what the human body produces. This can be taken in a variety of forms including pellets, gels, or creams. Bringing your body’s hormones back into balance will help alleviate the symptoms of menopause, including menopause blues and mood swings. Schedule your consultation with Renewed Vitality today! We help women throughout Reading, PA and surrounding areas maintain their hormone balance.
If you’re experiencing depression, talk to your doctor. Depression is nothing to take lightly. Consult with your doctor about how you’re feeling and what the best path of treatment is for you.
Menopause may be unavoidable, but that doesn’t mean you need to suffer through it. Menopause brings about many hormonal changes that result in various symptoms from hot flashes to insomnia. In fact, according to the National Sleep Foundation, over 60% of menopausal women experience sleep problems. If you need help getting a full night of rest, check out the list below for tips to fall asleep and stay asleep.
Exercise Regularly
Creating healthy exercise habits seems to have an endless list of health benefits and getting better sleep happens to be one of them. Not only does regular exercise reduce stress and anxiety, but developing a routine that you stick to also boosts the amount of time you spend in deep sleep— this is the part of your sleep cycle that helps you feel well rested. Exercise doesn’t have to be cardio either.
While cardio does expend energy, helping your body rest better at night, studies have also shown that mind-body exercises, such as yoga, can also work to calm the parasympathetic nervous system, which helps you relax. Spending just a few minutes daily on mind-body exercises can also reduce cortisol levels, lower your blood pressure, and boost your mood.
Avoid Caffeine to Beat Menopause Insomnia
No matter how tired and sluggish you feel throughout the day from your poor night of sleep, do not consume an excessive amount of caffeine and avoid it come the afternoon. Consuming a lot of caffeine or consuming it later in the day can affect your ability to fall asleep at night, thus creating a vicious cycle of needing caffeine to battle sleepless nights.
Relax Before Bed
Sometimes your body needs help relaxing before bedtime. Not everyone enjoys bathing at night, but if you’re up for it, try taking a warm bath or shower an hour or two before bedtime. The warm water actually helps cool your core body temperature, allowing your body to get better quality sleep.
Looking for another way to relax before bed? Try calming down with a cup of chamomile tea or a glass of warm milk. Drinking chamomile tea is thought to help calm people down and induce sleepiness due to an abundantly present antioxidant, apigenin. This specific antioxidant binds to certain receptors in the brain that decreases anxiety and prompts sleepiness. A glass of warm milk includes tryptophan. This is a substance the body uses to produce serotonin. While your glass of milk doesn’t contain enough tryptophan to change your sleep, it may still help you relax and fall asleep.
Maintaining a regular bedtime will also help promote better quality sleep. While many people think bedtimes are only for kids, research has indicated adults also benefit from a routine bedtime. By routinely going to bed at the same time, research has shown adults receive a better quality sleep and are able to stay asleep for a longer duration.
Keep it Cool at Night
If you suffer from hot flashes that contribute to your insomnia, you’ll want to keep your room cool at night. If you don’t want to lower your AC or need to keep it cool even in the middle of a Pennsylvania winter, invest in a fan that you can keep on all night. It also helps to wear light, moisture-wicking clothing to bed.
Hormone Replacement Therapy
Insomnia and hot flashes brought on by menopause are due to the decrease in estrogen and progesterone production in your body. To alleviate these symptoms, many women turn to hormone replacement therapy. Bioidentical hormone replacement therapy specifically uses hormones made using plant-based sources that are biologically identical to what the human body produces. This allows your body to use them effectively with less side-effects than synthetic HRT. With your hormones returning to a balanced state, you’ll be able to get back on track with a full night of sleep.
If you’re interested in finding out if bioidentical hormone replacement therapy is right for you, Renewed Vitality, located in Wyomissing, PA, is here to help! We’ll evaluate your symptoms and help you decide what’s best for you. Contact us today!
We might not be able to go back in time to when we were 25 nor prevent ourselves from getting older, but we can make sure we look and feel our best no matter our age. Bioidentical hormone replacement therapy (BHRT) is a great option sought by many to ease the symptoms of menopause and hormonal imbalance. BHRT can help reduce hot flashes and night sweats, and rid your insomnia. Getting your hormones back in check can help you live your life to the fullest, but feeling amazing is only half the journey. What if you could regain your self-confidence by looking as good as you feel? We’re here to tell you that you can with botox.
We know what you’re thinking– botox, really? Isn’t that something only celebrities use? The answer is yes and no. Yes, botox is a great tool to help people maintain a younger appearance, and no, it certainly is not only for celebrities. We’re here to end the stigma against botox, explaining its many uses and how it works.
So What is the Purpose of Botox?
The purpose of botox was to never create new features or exaggerate your current ones. Instead, botox was created to help people maintain their current features and youthful appearance. How does this work exactly? Let us explain a little more.
Botox is made from a bacteria called botulism toxin. Don’t let the words ‘bacteria’ or ‘toxin’ scare you though. It’s completely safe when used in controlled doses. This formulated compound is injected into specific areas where it will bind itself to receptors in your muscle and affect the nerves within. By doing this, the muscle will be unable to contract, and wrinkles that form due to this contraction will either diminish or go away entirely. Botox is primarily used to target wrinkles on the forehead, under the eyes, and around the mouth, but this isn’t its only use.
Botox Prevents Excessive Sweating
Botox may primarily be used to reduce wrinkles, but it can also serve other helpful functions for people with certain conditions. One common example includes those with overactive sweat glands. By injecting botox into the sweat glands of a person’s armpit it can completely block sweat and odor for months and boost the individual’s self-confidence.
Botox Helps Rid Chronic Headaches and Migraines
Those with chronic headaches and migraines may find peace with botox. An FDA approved treatment, botox helps decrease migraine frequency by stopping the headache before it even occurs. A typical session takes about 20 minutes and includes 31 injections distributed between the head and neck area around pain fibers specific to headaches. Once the botox enters the nerve endings, it blocks the release of chemicals that signal pain.
If you’re worried about side effects, the most common is a sore neck. While some people report seeing improvements in their migraines after two sessions, it can take others up to 6 months to experience the full benefits of botox.
How Often Does it Last?
Whether you’re using botox to maintain your beautiful features or for health reasons, no session provides lasting effects. After receiving your botox treatment, it can take 1-10 days to begin taking effect and typically lasts for 3-4 months. This is how long it takes for your body to regenerate new receptors within the muscle. If you’re receiving botox for migraines, it may not last quite as long. Those suffering with migraines typically see relief for 10-12 weeks before their due for their next session.
Are there restrictions after receiving treatment?
There typically are not any restrictions after receiving treatment. Some doctors may recommend that you don’t perform any physical activity for 40-60 minutes after treatment, but otherwise you’re free to do whatever activities you please.
No matter your age, you should always feel good in your own skin. While hormone replacement therapy can help get your body back on track so you’re living your best life, botox can help boost your confidence, so you’re ready to take the world by storm.
Many women understand their symptoms during menopause are related to their drop in estrogen levels; however, menopause is not the only reason a woman’s estrogen levels may decline. Women can experience a drop in estrogen levels due to a variety of health factors at any age. Estrogen production is a vital part of women’s health, and when estrogen levels significantly decline, it not only triggers hot flashes, but it also brings about infertility, weak bones, depression, and an increase in urinary tract infections.
Eating Disorders
Eating disorders such as anorexia, bulimia, and binge eating all carry a variety of health risks. Healthy eating and exercise not only impact a person’s metabolism, but it also has an impact on the body’s production of hormones. Individuals who suffer from these eating disorders not only see an irregularity in thyroid, growth, and stress hormones, but also reproductive hormones such as estrogen. A decline in estrogen due to an eating disorder will cause irregular periods, infertility, weakened bones, and a decline in sex drive. Due to the deprivation of necessary nutrients, the body responds in a manner allowing it to conserve energy and prevent reproduction. Once a person receives the necessary help and is able to form healthy eating habits, estrogen levels should return to normal.
Thyroid Disorders
A person’s thyroid is located in the front of your neck. This important gland creates hormones that impact every system in the human body, as it stands as the center of communication for all hormones between the brain, adrenal gland, and ovaries. A thyroid disorder often means this communication center is damaged, causing your sex hormones, neurotransmitters, stress hormones, and metabolism to all fall out of sync and lead to a hormone imbalance. This can lead to missed periods, low sex drive, infertility, and fatigue prior to your period.
Low-Functioning Pituitary Gland
The pituitary gland plays an important role in producing several hormones. A hypopituitary will not produce the correct hormones for several important areas such as the thyroid-stimulating hormone as well as the follicle-stimulating hormone and luteinizing hormone that control sexual function and the production of estrogen. With this decline in estrogen production, women will experience irregular periods and infertility.
Chemotherapy
Women who have undergone chemotherapy will also experience a decline in their estrogen levels. Once chemotherapy treatment is finished, estrogen levels should return to normal; however, it could take up to 6 months or longer to see this.
Premature Menopause
While the average age for a woman to go through menopause is 51, some women may experience an early onset of menopause before the age of 40. Women can experience premature menopause due to genetics, medical procedures, or illness. The symptoms are the same as those of menopause such as hot flashes, mood swings, vaginal dryness, sleeplessness, and decreased sex drive.
How to Tell?
Are you unsure if you’re experiencing menopause or premature menopause? Make an appointment to visit with your doctor and explain your symptoms. Your doctor will perform a physical exam and order bloodwork and testing to ensure the root problem isn’t your thyroid and to see what your estradiol levels are. They will also test to see what your follicle stimulating hormone level is. Once your doctor has the results of the bloodwork and testing, they will be able to give you a proper diagnosis.
If you’re experiencing low estrogen, you have options available. If your estrogen levels have dropped due to diet or exercise, your estrogen levels can return to normal naturally with a healthy exercise routine that doesn’t overwork the body and maintaining a healthy diet that includes all of the necessary nutrients your body needs.
Another option to help ease the symptoms of a decline in estrogen due to menopause or premature menopause include hormone replacement therapies. There are many hormone replacement therapy options available from synthetic to natural bioidentical. If you think natural bioidentical hormone replacement therapy is right for you, or are interested in learning more, schedule your consultation with Renewed Vitality today!
As men and women age, they face many new experiences and challenges. This includes a change in his or her libido, especially for menopausal women. Women who have gone through menopause see a major drop in their estrogen levels. This decrease in estrogen leads to a drop in blood supply in the vagina, causing vaginal dryness. The significantly lower estrogen levels can also lead to the thinning of the vaginal wall creating vaginal atrophy and thus making sex uncomfortable. In addition to this, women in menopause may experience physical changes within their body from weight gain, to hot flashes and night sweats. These changes may make women feel uncomfortable or too tired for sex. Both men and women may also experience symptoms in mood, such as depression and irritability, as they get older and experience a decline in estrogen and testosterone being produced.
Relationships evolve over time, and as many people get older, they become less sexually active. While some experience intimacy in other ways such as cuddling, others may simply not feel as satisfied with that. If you’re looking to improve your sex drive and intimacy with your partner as you both age, there are many options available to you.
Communication
The key to any healthy relationship is to communicate with your partner. It’s important to be honest with each other. Let him or her know if sex is painful, and don’t pretend to be aroused if your libido has dropped. By communicating, you and your partner can set realistic expectations about what you can do sexually and experiment with new positions or techniques that may be more comfortable. By opening the lines of communication, you and your partner will not only be on the same page about what feels good, but you can also experience intimacy and closeness in a new way. Communicating with your partner creates a closer bond between the two of you, as does cuddling and caressing one another, which will foster more intimacy between you and help boost your sex drive.
Exercise
Implementing a regular exercise schedule will not only help prevent weight gain, but it can also improve your mood. Exercising releases endorphins, improving your mood, happiness, and sense of well-being. If you’re new to exercising, it’s important to find something that you enjoy and to move at your own pace. It is recommended to exercise for at least 30 minutes a day, but if you need to start off with 10 minutes a day until you build the necessary endurance, please do so. Exercising also doesn’t necessarily mean doing heavy cardio or weight lifting. Try yoga, tai chi, pilates, or enjoy going for a walk.
Kegel Exercises
Performing kegel exercises can help tighten your pelvic muscles that weaken as you get older. By strengthening your pelvic muscles it can enhance sensations during sex. These exercises are simple and easy to do. After locating the correct muscles, contract your pelvic floor muscles and hold the contraction for five seconds. Slowly release the contraction over the span of five seconds, and repeat. Set a goal to perform the move in a set of 10, and repeat 3 times throughout the day.
Hormone Replacement Therapy
Hormone replacement therapy is another method that can help prevent vaginal dryness, vaginal atrophy, and diminish other symptoms you may be experiencing due to menopause. Hormone replacement therapy is available in multiple forms with some using synthetic hormones and others focusing on bioidentical hormones. Bioidentical hormones are made using plant-based sources that are biologically identical to what the human body produces. By using bioidentical hormones, your body will achieve a similar balance to what you had when your body naturally produced the amount of hormones it needs to operate at optimal levels.
Experiencing a decrease in sex drive is normal as we get older. However, if you want to keep your sex life active, there are options to help. Contact Renewed Vitality today, and set up your consultation to see if hormone replacement therapy is right for you.
Covid-19 has brought about unprecedented times. Some people are left feeling uncertain if their job still exists, others are confined to working from home, while the rest are deemed essential and experiencing an increased workload. Parents are now confined to their home and responsible for teaching their children while also maintaining some sense of structure and order. Coping with the new and evolving situation can be difficult, and many Americans are doing so with alcohol. However, this is not the healthiest coping mechanism available, as alcohol negatively impacts your body’s hormones.
Hormones do a lot more than many people realize. Hormones serve as the body’s messengers, communicating with the body’s various organs and tissues. When the body’s hormone system is working properly, your body knows when to release the exact amount of hormone necessary. However, drinking alcohol impairs your body’s hormone system, and thus negatively impacts your body’s blood sugar and glucose levels, reproductive functions, as well as your body’s calcium metabolism and bone structure.
Alcohol’s Effect on Regulation of Blood Sugar and Glucose Levels
Your body’s tissue receives energy from sugar glucose, and your body’s blood sugar levels are controlled by insulin and glucagon, hormones produced by the pancreas. To keep your blood sugar at healthy levels, insulin is produced to lower your glucose levels, and glucagon is produced to raise your glucose levels.
The consumption of alcohol, however, negatively impacts all sources of glucose and interrupts the production of insulin and glucagon. Your body’s glucose production is put on halt while your body metabolizes alcohol, and your body amplifies insulin secretion. This leads to temporary hypoglycemia, which the body cannot correct due to the alcohol impairing the body’s hormonal response to combat hypoglycemia.
Alcohol’s Effect on Reproductive Functions
Consuming alcohol may create fleeting feel good sensations; however, the negative effects tend to be long-lasting. While there are many hormones in the body that are responsible for regulating the reproductive system, the two main hormones are androgens (testosterone), and estrogens. Chronic drinking can disrupt the functions of estrogens and androgens and impair the functioning of the testes and ovaries. This hormone imbalance can result in sexual dysfunction and infertility.
For men, alcohol consumption can lead to a hormone imbalance that reduces the body’s testosterone levels, alters normal sperm structure, and leads to male breast enlargement. For women, heavy drinking can lead to early menopause, irregular menstrual cycles, and menstrual cycles without ovulation.
Alcohol’s Impact on Your Body’s Calcium Metabolism and Bone Structure
Your body relies on several hormones, such as parathyroid hormone, vitamin D-derived hormones, and calcitonin to maintain healthy calcium levels. Healthy calcium levels are important to keep your bones and teeth strong, and maintaining a healthy hormone balance allows for communication between cells and the body. Chronic alcohol consumption can interfere with these hormones regulating calcium absorption, excretion, and distribution between bones and body fluids.
Consuming alcohol can cause a deficiency in parathyroid hormone, upset vitamin D metabolism, inhibit activity of bone-forming cells, and more. Upsetting this hormone distribution and becoming deficient in calcium can also lead to bone diseases, such as osteoporosis.
Stress Management and Hormone Balance
While drinking alcohol can be tempting during stressful times, try regular exercise and develop a meditation practice instead. Exercising three times a week can boost your serotonin levels, helping to lift your mood and feeling of happiness. Get outside for a walk, jog, or hike, or take advantage of free fitness apps such as the free YouTube channel Yoga With Adrienne, or the free Android and iPhone app, FitOn. In addition to exercising the body, don’t neglect your mind. Meditating for 10 minutes a day can help ease anxiety, calm your mind, and boost your overall feeling of well-being. This can be the first 10 minutes after you wake up, over your lunch break, or before you settle down for bed.
If you find that your hormones seem out of balance, don’t fret! Visit Renewed Vitality, and we’ll help you get back on track. We provide natural hormone replacement therapy to get your body back in balance and help you feel your best!
