Holiday Gift Ideas that Encourage Self-Care
Thoughtful and meaningful holiday gifts are a great way to show your friends and family that you care about them, but what if you’re looking for a gift that will prompt them to care for themselves a little bit more? The holidays are such a busy and stressful time of year, and if you have a loved one that you think could use a little inspiration to do something nice for themselves, there are some great options out there for gifts that will encourage self care! Whether you’re getting these for someone else or maybe even putting them on your own wishlist, these gift ideas will help provide an incentive for anyone to make a little time for themselves.
Weighted Blanket
Although you might second-guess yourself while trying to wrap a present like this, a weighted blanket makes an excellent gift this time of year. Providing all the benefits of a comfy, cozy blanket, they also help to reduce stress, improve sleep, and promote relaxation overall. Some studies even suggest that they can be helpful in alleviating chronic pain. Make sure you do your research on the correct weight and size to buy for the person in question so that the blanket is safe to use, and wish your loved one some wonderful, relaxing winter’s naps!
Journal
Getting your thoughts out of your head and onto paper is a very healthy habit to get into, but a lot of people find it challenging. Journaling can seem like a big time sink because of the expectation that you’ll write pages and pages each time you sit down. Some also struggle with a lack of ideas for things to write about, or simply find it hard to keep on top of journaling every day. A solution to this problem that makes a great gift is a journal with daily prompts for things to write about. It encourages reflection, is a great self care tool, and is easy to keep up with every day!
Spa Gift Card
If there’s one way to really take a moment for yourself and unwind, it’s a day at the spa indulging in things like massages, and the best incentive to take a spa day is a gift card. After all, if you don’t use it, it’ll go to waste, and no one wants that. A gift card or certificate to a local spa will give your loved ones the perfect excuse to spend a few hours prioritizing themselves and their own relaxation.
Oil Diffuser
Essential oils have many different properties that can be beneficial for a person’s physical and mental wellbeing, such as lavender for relaxation or or citrus for a mood boost and some energy. One of the most popular ways to use essential oils is in a diffuser, which can make your loved one’s home smell fantastic as well as being an act of self care. You can get diffusers for a range of different prices, so order one along with a few bottles of popular oils to make a wonderful holiday present. If the person has pets, however, just be careful which oils you choose. Some can be harmful to dogs, cats, or other animals!
Yoga Mat
Sometimes self care isn’t just about facials and bubble baths, but about more literal ways of taking care of yourself, such as ensuring you get enough sleep and eat nutritious foods. Exercise is another very important part of self care, and getting in the habit of doing some kind of physical movement at least a few times a week will have great benefits for your health and mental wellbeing. A yoga mat makes a great gift for anyone in your life who is looking to become more active in the new year, and there are many stylish ones out there to choose from.
Everyone could use an excuse to engage in a little more self care as this year winds to a close, so whether you’re shopping for family, friends, or even yourself, these gift options will all be fantastic ideas that will encourage more self care and better mental health. Make sure to keep them in mind as you finish up your last minute holiday shopping!
Your thyroid is a small gland at the front of your neck that produces a lot of your body’s hormones. When your thyroid, for one reason or another, doesn’t produce hormones correctly, you either have hypothyroidism, which is when hormone levels are too low, or hyperthyroidism, when they’re too high. Issues with the thyroid can affect people of all ages and can seriously influence your health across the board, but a lot of the time these conditions aren’t easy to catch early on because their symptoms can be subtle, and you might think that they don’t mean anything or that they have another cause. All health issues are best caught early on, including thyroid problems, so if you’re experiencing any of these symptoms and other explanations aren’t adding up, it’s possible that there’s something going on with your thyroid.
Digestive Problems
A lot of symptoms of thyroid problems can present on opposite ends of a spectrum depending on whether you’re dealing with hyperthyroidism or hypothyroidism, and digestion is definitely one of them. With hyperthyroidism, you may have very loose stools, and with hypothyroidism, you may find yourself frequently constipated. These issues can of course have many other causes, but if you’re experiencing other signs of thyroid dysfunction, and especially if these digestive problems are unusual for you, it’s important not to dismiss them.
Mood Problems
Higher or lower levels of hormones than what your body needs can lead to your moods changing in ways that are difficult to handle, causing you to potentially struggle with anger or low moods when you didn’t previously. If anxiety, depression, or anger issues aren’t things you typically struggle with and now you’re experiencing them for seemingly no reason, your thyroid might be to blame.
Unexpected Changes in Weight
This is a big one that you should never ignore if it happens to you. If you notice a big change in your weight suddenly or unexpectedly, it’s a sign that something is going on. This can mean weight gain but also weight loss, and although you may be pleased to find yourself mysteriously shedding pounds, unexplained weight loss is as much of a health red flag as unexplained weight gain is, and both should be discussed with your doctor if they happen to you.
Hair Loss
If you find yourself losing more hair than usual in the shower or when you brush it, or if your hair is just looking really thin and you’re finding balding spots, a thyroid issue might be the culprit. As with many warning signs of thyroid problems, this once can have some other causes. If you’re a man and baldness runs in your family, for example, then thinning hair might not surprise you, or if you’re under a serious amount of stress in your life, you might find your hair starting to fall out in noticeable amounts, but if you notice your hair thinning along with other signs of thyroid issues, you should discuss it with your doctor.
Changes in How You Experience Temperature
This sign can be subtle and difficult to notice, but if you find yourself feeling much hotter or colder than normal, or having less tolerance to hot and cold weather, it can indicate that your thyroid isn’t functioning properly. This one mostly comes down to your personal baseline. Some people just run hot or cold! But if you suddenly want to keep your coat and gloves on inside the house all the time and can’t figure out why, or you’re red-faced and sweaty on a day where the heat normally wouldn’t have bothered you as much, it’s not something to just sweep aside.
Hypothyroidism and hyperthyroidism are treatable, but ignoring the signs of these conditions can have serious effects on your health and your life, so if you notice symptoms such as these that are unusual and not easily explained by something else, don’t ignore them. Getting tested for thyroid problems is simple and can help you get the treatment you need. If you live in the Berks County area and you suspect there may be something wrong with your thyroid, contact Renewed Vitality. We are the premier facility for hormone replacement therapy in the area, and we are ready to help you.
