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Renewed Vitality
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Wellness Tips

variety of fresh healthy foods fruits vegetables whole grains and dairy.

9 Foods That Boost Your Metabolism

Diet & NutritionBy William HouletteDecember 28, 2018

Excessive weight gain has been linked, at least in part, with a lowered metabolism. To start off, metabolism is the means by which your body breaks down foods and fluids that you consume into usable energy. Your body then takes this energy and applies it to various forms of activity such as exercise and working.…

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Hot flashes. Exhausted mature woman resting on sofa and having hot flash

Dealing With Hot Flashes

Hormone Imbalance, WomenBy William HouletteDecember 24, 2018

When it comes to hot flashes, there is a ton of information out there, so it can be difficult to parse out what’s most relevant to you and your experience or the experiences of someone you know. To figure out what are the possible causes of a hot flash, let’s break down what a hot…

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Depressed woman awake in the night she is exhausted and suffering from insomnia

6 Signs of Hormone Imbalance in Women

Hormone Imbalance, WomenBy Elissa ArmsDecember 11, 2018Leave a comment

A hormonal imbalance happens when these chemicals are not in proper proportion. When you experience a hormonal imbalance, you may have a variety of different bodily reactions depending on which hormones are out of harmony

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Middle-aged man concerned by hair loss

5 Signs of Hormone Imbalance in Men

Hormone Imbalance, MenBy Elissa ArmsDecember 11, 2018Leave a comment

Men are equally susceptible to hormone imbalances as women. While it’s fairly well understood that women have a monthly hormone cycle, what’s less commonly known is that men also have a hormone cycle. These hormones do quite a bit to regulate much of what makes up everyday life.

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