Diet is a major part of how our bodies operate. Food is the fuel that we put into the burner, and so it can largely dictate how our bodies grow and respond to the environment, and it can even affect hormone production. While there are several other factors regarding the production of testosterone, the food…
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It’s no secret that hair does different things as we get older. Why though? Let’s unpack some ways to adapt to the changing needs of hair as it ages.
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Between fast food, casual dining, and the occasional indulgent restaurant meal, eating healthy while eating out isn’t easy. We have some pointers that can help!
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One way to combat the effects of aging is by engaging in low impact exercise as it has been found to improve mood and mental health in aging adults.
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The myths and misconceptions about how our bodies change as we get older are unfounded and need to be addressed!
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We’ve compiled a few simple tips on how to keep the magic alive in the bedroom (or wherever) throughout the years!
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Sex changes over time. The frequency, purpose, feeling, all of it. But when should it stop? The easy answer is it shouldn’t have to!
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If you’ve ever tried keeping track of your dietary intake, you’ve probably heard the terms “good cholesterol” and “bad cholesterol.” When it comes to taking an active interest in the composition of your food, cholesterol is usually one of those areas people think about, but it can be hard to track. In order to keep…
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