Monthly Archives: October 2020

Drinking Alcohol As You Age: Knowing Your Limits

Diet & NutritionBy Renewed Vitality October 26, 2020

For many of us, drinking alcohol can be an easy way to relax with family and friends after a long, stressful day. While many may say drinking is a young person’s game, alcohol use is common among seniors as well. According to the National Council on Aging, nearly half of adults aged 65 or older…

The Importance of Preventative Health Care

Lifestyle TipsBy Renewed Vitality October 15, 2020

Everything you do each and every day, including the foods you eat, the exercise and sleep you get, and even the stress you have, can all affect your future health. That’s why it’s incredibly important to keep up with preventative health care tasks throughout your life, but especially as you age. Why Preventative Healthcare is…