Discussing menopause with female friends can be a great idea

Should I Talk to My Friends About Menopause?

Women

Menopause is a process that every woman goes through when she reaches a certain age. It’s completely natural and normal. It’s also annoying, disheartening, and at times can feel a little embarrassing. Just because it’s something that’s supposed to happen doesn’t mean that it’s easy to deal with!    Additionally, for a long time in…

Testosterone is an important factor in your wellbeing

What You Need to Know About Testosterone

Men

When it comes to understanding your body and how it works, understanding your hormones is very important. Hormones are the chemical messengers of your body. They tell each organ, system, and structure what to do, how to do it, and when to do it. That’s a big job, and if one of your hormone levels…