As family and work obligations fill our lives, it seems like decades pass by in the blink of an eye. However, as the birthday candles begin to count to 50, there’s no reason to waste a wish on reliving your 30s. As the fields of health and science continue to make improvements, we’re not only living longer, but we’re also maintaining a higher quality of life. While your 30s revolved around your family or career, your 50s are for you!
You may reminisce to a time when you were young and thought 50 was old, but now that 50 is here you simply don’t feel old. While a change in perspective may play a role in this, it’s also thanks to improvements in health, technology, and science. Not only do you understand more about how to maintain good health, such as the health risks of smoking, but there have also been improvements in the medical field. Now you can live your best life starting at 50 with time to focus on yourself and achieve all of your life-long goals.
In order to feel young for years to come, it’s important to stay active. It’s never too late to get in shape, and doing so will help you stay healthy and feel your best as you approach your 50s. Staying active doesn’t have to mean jogging or lifting weights. Go for a hike, take a walk around the neighborhood, or take the grandkids for a walk to the playground.
Cultivating a practice that integrates the mind, body, and spirit with tai chi or yoga is also beneficial! According to the Harvard Medical School, tai chi serves as a wonderful supplement in the prevention or rehabilitation of many conditions associated with age. Yoga also offers modified practices such as chair yoga for those who may have chronic pain or osteoporosis.
Spend Time With Those Close and Dear
Feel your best by spending time with those close to you! Spending time with your grandchildren will help you stay young and create lasting memories. Teach them your favorite board game, have them help bake their favorite cake or cookies, or take them on a local excursion to your local park, playground, or kid-friendly event.
Share your love and expertise with the rest of your local community as well. Follow a life-long passion of helping animals, kids in need, or the homeless and volunteer, or join a local group or organization and find others that share similar interests. Maintaining social connections as you age will help you stay young and feel your best!
Embrace What Feels Good to You
Your 50s provide you with the freedom you may have lacked in your 30s as you had to focus on a career or raising a family. Now, it’s time to focus on yourself and find what feels good. Pick up a new hobby or set a goal to travel to a new destination. By fulfilling your life-long aspirations you’ll not only feel more accomplished with each passing year, but you’ll also feel more joy and satisfaction with each accomplishment.
Make your 50s your best decade yet! If physical activity and proper nutrition are not enough to keep you feeling your best, hormone replacement may be beneficial for you. If you’re experiencing symptoms such as insomnia, depression, muscle loss, or weight gain, you may benefit from hormone replacement. Schedule an appointment today with Renewed Vitality!