Sleep is essential for restoring our brain and nervous system to full functionality each and every night. When sleep is interrupted, it can put us in an irritable mood and throw off our entire day. If problems sleeping persist, it could open the door to larger problems with both your physical and mental well-being. Sometimes,…
When it comes to non-traditional approaches to medicine and wellness, there are always those who are quick to dispute their effectiveness. Unfortunately, Hormone Replacement Therapy (HRT) is one form of treatment that often falls into this category. Talking to friends, family, or conducting your own research online may result in conflicting information regarding HRT, and…
Estrogen is one of the most important sex hormones in a woman’s body. It is responsible for regulating your menstrual cycle, keeping your cholesterol balanced, and protecting tissue and bone health. When your estrogen levels are off, your whole mind, body, and spirit can feel off too. There are several reasons why you may be…
The years after you turn 50 are a time of great change, but some of the biggest changes don’t get discussed as openly as perhaps they should. As our bodies and minds mature and change, our relationships — and our sexual health — changes as well. But what if we told you that there are…
While aging affects everyone differently, there is no point in denying this inevitable fact of life. For many women, aging is something that is discussed with relative frequency. But for men, the process is often overlooked or left unconsidered in larger circles. Nevertheless, aging can be just as frightening and confusing for men as it…
Testosterone is the single most important male sex hormone. Starting in utero, this hormone shapes a man’s physical form, influences a multitude of tissues and cody systems, and has even been shown to affect personality. This is why it is vital to a man’s overall health and well-being to maintain healthy levels of testosterone as…
Like it or not, winter is right around the corner in Southeast PA. For many of us, the incoming colder months and harsher weather can make it especially difficult to stay active, not to mention the coming holiday season that centers around sweets and relaxation. Our tendency to hibernate in the wintertime can become greater…
For many of us, drinking alcohol can be an easy way to relax with family and friends after a long, stressful day. While many may say drinking is a young person’s game, alcohol use is common among seniors as well. According to the National Council on Aging, nearly half of adults aged 65 or older…