Trouble Sleeping? Hormonal Imbalance May Be Why
Sleep is essential for restoring our brain and nervous system to full functionality each and every night. When sleep is interrupted, it can put us in an irritable mood and throw of
5 Common Myths About Hormone Replacement Therapy
When it comes to non-traditional approaches to medicine and wellness, there are always those who are quick to dispute their effectiveness. Unfortunately, Hormone Replacement Therap
How to Raise and Maintain Estrogen in a Safe, Healthy Way
Estrogen is one of the most important sex hormones in a woman’s body. It is responsible for regulating your menstrual cycle, keeping your cholesterol balanced, and protecting tis
5 Simple Ways to Improve Your Sex Life After 50
The years after you turn 50 are a time of great change, but some of the biggest changes don’t get discussed as openly as perhaps they should. As our bodies and minds mature and c
4 Things You Wish Your Partner Knew About Male Aging
While aging affects everyone differently, there is no point in denying this inevitable fact of life. For many women, aging is something that is discussed with relative frequency. B
How to Raise and Maintain Testosterone in a Safe, Healthy Way
Testosterone is the single most important male sex hormone. Starting in utero, this hormone shapes a man’s physical form, influences a multitude of tissues and cody systems, and
The Importance of Staying Active in Wintertime and the Best Ways to Do It
Like it or not, winter is right around the corner in Southeast PA. For many of us, the incoming colder months and harsher weather can make it especially difficult to stay active, n
Drinking Alcohol As You Age: Knowing Your Limits
For many of us, drinking alcohol can be an easy way to relax with family and friends after a long, stressful day. While many may say drinking is a young person’s game, alcohol us
