Your Comprehensive Guide to the Many Different Forms of Birth Control
In the modern age of the 21st century, our society is quite lucky to have a number of different methods of birth control at our disposal. While some methods require physical tools
5 Possible Causes of Irregular Periods
If you’ve been experiencing irregular periods but aren’t quite sure why, don’t worry! There are many possible factors that can interfere with a woman’s normal cycle, and no
5 Great Skin Care Tips to Keep in Mind as You Prepare for Some Fun in the Sun!
The sizzling summer months are almost upon us here in Southeast Pennsylvania! In the lazy days of summer, many people enjoy spending lots of time outside soaking up the sun. While
6 Great Tips For Staying Mentally Sharp as You Age
Did you know that there are anywhere from 80 to 100 billion neurons in the human brain? Each one makes up a complex network of hundreds of trillions of synapses that enable cells t
It’s Never Too Late to Change Your Mindset on Aging
It may be the futuristic year of 2021, but unfortunately, ageism is alive and well. Old age stereotypes lurk around every corner in both private and public institutions. From the w
5 Simple Ways to Improve Your Sex Life After 50
The years after you turn 50 are a time of great change, but some of the biggest changes don’t get discussed as openly as perhaps they should. As our bodies and minds mature and c
How to Raise and Maintain Testosterone in a Safe, Healthy Way
Testosterone is the single most important male sex hormone. Starting in utero, this hormone shapes a man’s physical form, influences a multitude of tissues and cody systems, and
The Importance of Staying Active in Wintertime and the Best Ways to Do It
Like it or not, winter is right around the corner in Southeast PA. For many of us, the incoming colder months and harsher weather can make it especially difficult to stay active, n
