If you’ve been experiencing irregular periods but aren’t quite sure why, don’t worry! There are many possible factors that can interfere with a woman’s normal cycle, and not all of them are signs of a serious medical condition.
In fact, many of these factors are modifiable, meaning you’ll be able to make active changes in your lifestyle in order to manage the problem. Courtesy of Renewed Vitality, here are five common factors that may contribute to an abnormal menstrual cycle.
5. The Usual Suspects
While there could be various causes behind irregular periods, a hormonal imbalance resulting from natural occurrences like pregnancy, breastfeeding, and perimenopause, as well as the use of hormonal contraceptives, are far and away the most common.
This list will discuss other possible causes more in depth, but to ensure we have all our bases covered, we felt it was important to mention these possibilities as well. If you have any questions regarding the use of hormonal contraceptives, pregnancy, menopause, etc., then be sure to contact your doctor as soon as possible!
4. Stress
Unfortunately, excessive stress is a very common issue in both men and women alike. However, women who experience chronic stress or a particularly challenging month can end up experiencing irregularities with their cycle.
Stress affects the hormones inside your body. If not properly managed, stress can affect your health in a number of ways, including delayed or erratic periods. Luckily, there are many ways to manage stress and resolve this problem, including therapeutic techniques like meditation and yoga, as well as physical exercise.
3. Weight Issues
Hormonal imbalances can affect your body in a number of ways, including weight management. Dealing with an abnormal menstrual cycle over a prolonged period of time can lead to both weight gain and weight loss on occasion.
Both excessive and inadequate body weight can wreak havoc on your body’s ability to regulate its hormones in general. The best way to address this issue is by eating a healthy diet and exercising regularly, However, for some, weight issues are caused by external factors that need to be treated medically. Consult with your doctor or mental health professional today if you suspect this may be a contributing factor.
2. Certain Medications
Speaking of medications, some medicines can also influence your menstrual cycle. As we stated earlier, this is especially true of birth control pills, which restrict your ovaries from releasing eggs.
However, other medications, like antidepressants, may also lead to this condition. If you have been experiencing issues with your period and are taking medication for the treatment of other conditions, check with your gynecologist to get the inside scoop on the possibility of interference.
1. Some Chronic Health Conditions or Diseases
Irregularities with your period can also be caused by certain chronic health conditions and diseases, including diabetes, celiac disease, and anemia. These conditions can affect your body’s nutrition and hormones directly, leading to issues with your cycle.
If you have been diagnosed with a chronic condition, including the ones mentioned above, consult a trusted medical professional for advice as soon as possible.
At Renewed Vitality, we specialize in helping people get their lives back and achieve their dreams. We are the Berks County area’s premier facility for hormone replacement therapy (HRT) and other treatments. We serve both men and women, offering safe, effective care that relieves hormone imbalance symptoms and restores quality of life for patients at all stages of life. To learn more, don’t hesitate to contact Renewed Vitality in Wyomissing, PA today!
