Whether you’re dealing with the symptoms of menopause, a thyroid problem, low estrogen or testosterone, or any other type of hormone imbalance, hormone replacement therapy, or HRT, can be one of the best and most effective ways to get you feeling better again! HRT helps to alleviate symptoms that can make day to day life…
It’s May at last, which means a lot of things. Spring is in full swing and the flowers are blooming, school will be wrapping up soon, and Mother’s Day is right around the corner. Moms deserve to be celebrated every day of the year, but taking one day to focus on nothing else is always…
Are you or a loved one feeling especially tired, moody, and hot? Or perhaps struggling with weight gain and insomnia? Especially for women in your forties or fifties, you may be experiencing perimenopause/menopause, a natural transition that marks the end of your reproductive years. While menopause is a natural part of aging, it can also…
If you’re a man over the age of 40, you may have started to notice some changes in your body and mood that you can’t quite explain. Perhaps you’re feeling more fatigued than usual, or you’re having difficulty sleeping. Maybe your libido has decreased, or you’ve noticed a decline in your muscle mass. These symptoms,…
Hormones are the chemical messengers of the body. They are in charge of sending the signals back and forth across your systems that make all of your natural bodily functions happen, and this means that having your hormones at the right levels is really important! Hormones that are out of balance can end up making…
Every year in March, the country celebrates Women’s History Month, a time dedicated to looking back to appreciate the hard work, struggles, and triumphs of women throughout history, as well as working to make the world of tomorrow a better place to be a woman. Since 1987, the United States has celebrated Women’s History Month,…
With the new year comes new opportunities for growth and self-improvement, and this can even extend to improving the quality of your sex life. Whether you are in a relationship or single, there are many things you can do to enhance your sexual experiences and bring more excitement and pleasure into the bedroom. A fulfilling…
As January of 2023 comes to a close, it’s a great time to prioritize your mental health by celebrating the end of World Health Esteem Month. Around the globe, this month was dedicated to emphasizing the importance of having high self esteem in your everyday life. Which is not to say that self esteem is…