How To Avoid The Yo-Yo
The Yo-Yo Effect is what happens when someone takes on an extreme lifestyle change, loses weight, and then bounces back to gain back all of the weight. Here's how to avoid it!
6 Tips on Eating Healthy While Dining Out
How is it possible to maintain a diet when going out to eat presents so many opportunities to cheat on your diet? What can you do to better your chances of making it through to the
What is the SP Weight Loss Program?
SP weight loss might sound like some scary science experiment that will leave you somehow thinner, but that couldn’t be further from the truth. SP weight loss, the Serotonin-
