The holiday season can make it difficult to stick to a diet. With plates of turkey topped with warm gravy, mounds of fluffy mashed potatoes, and homemade apple pies being passed around the table, it can be hard to say “no” and opt for healthier options instead. That is, if they are even offered at…
We hear people talk about it all the time: “I can’t eat like I used to,” and “I could eat anything when I was younger and nothing would stick to me!” But why is this often the case? How is it that someone can maintain a steady weight throughout their teens early twenties, but at…
The Yo-Yo Effect is what happens when someone takes on an extreme lifestyle change, loses weight, and then bounces back to gain back all of the weight. Here’s how to avoid it!