Healthy Thanksgiving Meal Alternatives You Can Indulge in This Season
The holiday season can make it difficult to stick to a diet. With plates of turkey topped with warm gravy, mounds of fluffy mashed potatoes, and homemade apple pies being passed ar
Why Is It Harder To Lose Weight As You Get Older?
We hear people talk about it all the time: “I can’t eat like I used to,” and “I could eat anything when I was younger and nothing would stick to me!” But why is this ofte
How To Avoid The Yo-Yo
The Yo-Yo Effect is what happens when someone takes on an extreme lifestyle change, loses weight, and then bounces back to gain back all of the weight. Here's how to avoid it!
