There’s a reason that we associate menopause, PMS, and adolescence with moodiness. There’s a genuine link between your hormone levels and your mood or mental state. While your hormones are far from the only thing affecting your moods, their balance (or lack thereof) can lead to you feeling better, energized, and more positive, or sluggish,…
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October is here at last, and the autumn season has officially begun! This time of year is brief and fleeting, but it’s packed with fun things to eat, see, and do, and it’s the perfect excuse to spend time with some people you love! From taking in the seasonal weather with your partner to catching…
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Hormones are responsible for nearly everything that goes on in your body. They are the courier service that delivers messages to every organ and system, letting it know how to function and what to do and when. When you have a better understanding of these hormones, what they are, and how they work, you can…
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You love your partner, through thick and thin, through good times and bad. However, when your spouse is going through menopause, you might find it puts a strain on your relationship. This is incredibly common! Like other stages of a long-term relationship, menopause brings huge shifts for your partner and the ways in which you…
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Menopause is a process that every woman goes through when she reaches a certain age. It’s completely natural and normal. It’s also annoying, disheartening, and at times can feel a little embarrassing. Just because it’s something that’s supposed to happen doesn’t mean that it’s easy to deal with! Additionally, for a long time in…
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When it comes to understanding your body and how it works, understanding your hormones is very important. Hormones are the chemical messengers of your body. They tell each organ, system, and structure what to do, how to do it, and when to do it. That’s a big job, and if one of your hormone levels…
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Menopause is one of the biggest physical changes that a woman will go through in her life. It’s a shift in everything you’ve gotten used to about your body over the last few decades, and it’s going to be a big adjustment to deal with! However, with menopause, you get to have the benefits of…
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When you start paying close attention to your hormones and looking for ways to keep your levels optimal, you’ll immediately start running across diet tips and recommendations. Your body is a complex system where every process affects others, and what you put into your body through your food intake has a major impact on your…
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