Common Hot Flashes Triggers and How to Prevent Them
It’s one of the most common indicators of menopause, one of the most widely discussed, and one of the most fearfully anticipated– the dreaded hot flash. If you’re a woman app
Can Stress Cause Hormonal Imbalances?
Your body is a complex organism full of systems that interact and affect each other in intricate ways, sometimes in ways that don’t make a lot of sense to us modern humans on the
What are “Menopause Vacations?” Exploring the Recent Trend
If you’ve spent some time online recently in spaces devoted to discussing aging, menopause, and womanhood, then you might’ve heard the term “menopause vacation” or “menop
What are Some Early Warning Signs That I May Be Going Through Menopause Soon?
Menopause is something that a lot of women dread, in spite of the fact that it’s a normal and natural process. You’re bound to hear horror stories from the older women in your
Hormones: What You Need to Know About Ghrelin
The human body is full of hormones. They’re the sophisticated message system that your body has in place so that all of your different organs and systems can communicate properly
Breast Pain and Menopause: When to Seek Help
Breast Cancer Awareness Month has drawn to a close, but the time to be paying attention to the health of your breasts isn’t just during October, it’s all year round. While brea
What is the Relationship Between Hormones and Mental Health?
There’s a reason that we associate menopause, PMS, and adolescence with moodiness. There’s a genuine link between your hormone levels and your mood or mental state. While your
Celebrate the Start of Fall in Berks County with These 5 Activities
October is here at last, and the autumn season has officially begun! This time of year is brief and fleeting, but it’s packed with fun things to eat, see, and do, and it’s the
