What’s Coffee Doing To Your Health?
As you get older, you may find your energy levels decreasing and the tendency that you brew an extra cup of coffee throughout the day increasing. Sure, that delicious morning cup o
How to Prevent Hot Flashes
Perimenopause and menopause are inevitable phases of life for women. They are part of the aging process and can include many uncomfortable symptoms that disrupt daily life and impa
2019 Sophisticated Holiday Party Looks for Women
There is a lot to celebrate during the holiday season, and with these festive months comes many invites to holiday parties and excuses to host small gatherings with family and frie
How to Keep Energy Levels Up Through the Holidays
The end of the year is a busy time for many families. There are gifts to shop for, family meals to prepare, and parties to entertain. While it’s the most wonderful time of the ye
Healthy Thanksgiving Meal Alternatives You Can Indulge in This Season
The holiday season can make it difficult to stick to a diet. With plates of turkey topped with warm gravy, mounds of fluffy mashed potatoes, and homemade apple pies being passed ar
