Manage hot flashes this summer with these important tips!

While not a universal symptom, hot flashes are incredibly common for women to experience during menopause, and any woman who’s ever been through one will tell you that it’s no fun. Hot flashes can be uncomfortable and embarrassing, and you can end up moving through each day dreading the possibility of one occurring. 


For many women, summer becomes a particularly stressful time of the year just due to their hot flashes. However, this pesky side effect doesn’t have to keep you from enjoying your favorite outdoor activities from now until fall! There are plenty of ways to minimize and manage your hot flashes to help you stay comfortable and enjoy yourself throughout the day. Here are a few of them.

Choose the Right Clothes

As a hot flash sufferer, you’ve probably been told a million times that choosing light, airy layers is the key to dealing with hot flashes, and that advice is absolutely true. However, you might not know that the type of fabric you’re choosing is just as important as the clothes themselves! During the summer months, it’s especially important to pay attention to the fiber content of your clothes, as some fabrics will wick away sweat and promote air circulation far better than others. 


Polyester is the thing you’ll want to avoid above all, as each thread in a piece of polyester fabric is actually plastic, and will keep you hot and sweaty all day. Wool and silk are also fibers to avoid during the summer, as they breathe better but trap and hold heat against your body. Cotton and linen are light, breathable, and sweat-wicking, making them ideal choices for your summer wardrobe! Reach for these fabrics when you’re getting dressed, and don’t be afraid to throw on a loose, long-sleeved shirt over a tank top or a long, flowy skirt or pair of trousers. It may sound counterintuitive, but keeping the sun off your skin can actually help you to stay a little cooler if you’re choosing your fabrics right.

Avoid Triggers

Most women have their own set of triggers that can send them spiraling into a hot flash, and learning what your own triggers are and avoiding them can help you prevent a hot flash from starting in the first place! Warm rooms and spicy foods are common ones, and alcohol or caffeine can also leave you sweating. 


If you’re a cigarette smoker or tobacco user, you might also find that these substances can trigger your hot flashes as well. Cutting back or quitting your nicotine habit can be transformative to your health, so ask your doctor for recommendations to help you quit if you can!

Keep Hydrated

Getting your recommended intake of water every day might seem like another obvious piece of advice, but you’d be surprised how many people today are chronically dehydrated, and the serious impacts that dehydration can have on your overall health and wellbeing. If you’re suffering from hot flashes on a regular basis, you need to be drinking even more water than the average person, as sweating saps water out of your system that needs to be replaced!


Grab that big water bottle or travel cup out of the back of your cabinet and sip on it during the day, making sure that you’re refilling it multiple times. You might be shocked at how much better you feel at the end of a week!

Lower Your Stress

It’s a cold truth that stress and anxiety, however unavoidable they may seem in today’s world, can have serious negative effects on your health, and your hot flashes and other menopausal symptoms are one place where you might notice these impacts. Stress and anxiety can often trigger hot flashes, not to mention that they can sap your energy and make it harder for you to deal with hot flashes when they do arise.


Try to look at places in your life where you might be able to reduce your sources of stress, and work on building your resilience and coping skills through practices like journaling, mindfulness, meditation, and yoga. Helping your hot flashes is just one of the ways that you can greatly improve your life by reducing stress!


If methods like these are still not helping you to manage debilitating hot flashes, hormone replacement therapy might be an option that can give you some relief. To learn more about this treatment, contact Renewed Vitality today!

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