The jokes about women feeling moody and irritable on their periods have probably been around since there have been women and periods, but the evidence is clear– there is a strong link between hormones and mental health, not just in women, but in men as well. This fact is hardly a surprising one. Human hormones…
There’s a reason that we associate menopause, PMS, and adolescence with moodiness. There’s a genuine link between your hormone levels and your mood or mental state. While your hormones are far from the only thing affecting your moods, their balance (or lack thereof) can lead to you feeling better, energized, and more positive, or sluggish,…
Thoughtful and meaningful holiday gifts are a great way to show your friends and family that you care about them, but what if you’re looking for a gift that will prompt them to care for themselves a little bit more? The holidays are such a busy and stressful time of year, and if you have…