5 Things You Can Relate To During Menopause

I’ve never met a woman that has said, “Wow, I love menopause!.” Of course, it’s a struggle for many women, and even if it’s not, most will still attest it’s unpleasant. I mean, lets’ face it, hot flashes, vaginal dryness, cold sweats, does any of this sound fun? That’s a hard no, right?  But, while…

Help! How Do I Resolve Pain During Sex?

A Widespread Problem If you or your partner have experienced painful sex, you are not alone. This problem affects many couples and, likely, many more couples than you think. It is estimated that roughly 20% of women experience dyspareunia.  Dyspareunia refers to persistent or recurring pain during intercourse. Pain during sex often goes unmentioned, even…

Can Brain Fog be Related to Menopause?

As a woman experiencing perimenopause or menopause, you may be familiar with the hot flashes, weight gain, and libido, among other symptoms, but did you know “brain fog” has also been reported as a sign?  Memory issues become more common in age, but studies have now found that menopause may also be to blame in…

Keeping the Love Alive as Empty Nesters

Any parent will tell you that having children changes their lives, and their relationship, forever. Between running them to sports and activities, helping them with schoolwork, and ensuring they’re cared for, parents may long for the days when their home is once again quiet and they can spend their time alone together fulfilling their dreams.…