Hormones: What You Need to Know About Melatonin
Most of us are familiar with melatonin today. We know that it has to do with sleepiness and our sleep cycle, and that we can buy it in vitamin form to help us nod off at night. You
Common Hot Flashes Triggers and How to Prevent Them
It’s one of the most common indicators of menopause, one of the most widely discussed, and one of the most fearfully anticipated– the dreaded hot flash. If you’re a woman app
