Common Hot Flashes Triggers and How to Prevent Them
It’s one of the most common indicators of menopause, one of the most widely discussed, and one of the most fearfully anticipated– the dreaded hot flash. If you’re a woman app
What are “Menopause Vacations?” Exploring the Recent Trend
If you’ve spent some time online recently in spaces devoted to discussing aging, menopause, and womanhood, then you might’ve heard the term “menopause vacation” or “menop
What are Some Early Warning Signs That I May Be Going Through Menopause Soon?
Menopause is something that a lot of women dread, in spite of the fact that it’s a normal and natural process. You’re bound to hear horror stories from the older women in your
5 Things NOT to Say to Your Spouse Who is Going Through Menopause
You love your partner, through thick and thin, through good times and bad. However, when your spouse is going through menopause, you might find it puts a strain on your relationshi
Should I Talk to My Friends About Menopause?
Menopause is a process that every woman goes through when she reaches a certain age. It’s completely natural and normal. It’s also annoying, disheartening, and at times can fee
How To Prepare Your Body and Mind for Menopause
Menopause is one of the biggest physical changes that a woman will go through in her life. It’s a shift in everything you’ve gotten used to about your body over the last few de
What You Need to Know About Estrogen
There are dozens of different hormones in the human body. These so-called “chemical messengers” are responsible for triggering the various processes and rhythms throughout your
4 Ways to Celebrate National Women’s History Month
Every year in March, the country celebrates Women’s History Month, a time dedicated to looking back to appreciate the hard work, struggles, and triumphs of women throughout histo
