Sleep is a powerhouse for your health, playing a key role in keeping your hormones in balance and your body running smoothly. When you get quality rest, you support everything from metabolism and immune function to mood and mental clarity. On the flip side, poor sleep can throw hormones off track, increasing the risk of…
Most of us are familiar with melatonin today. We know that it has to do with sleepiness and our sleep cycle, and that we can buy it in vitamin form to help us nod off at night. You might even know a little bit about what affects your natural melatonin levels, like light exposure. But…
Stress isn’t something you should just have to deal with. Stress is serious, and it can have very harmful effects on your health and happiness. Stress can happen at any age, but it becomes more of a problem the older we get. Knowing how maximize your relaxation can help you get those stress level down…