Breast Pain and Menopause: When to Seek Help
Breast Cancer Awareness Month has drawn to a close, but the time to be paying attention to the health of your breasts isn’t just during October, it’s all year round. While brea
What You Need to Know About Progesterone
Hormones are responsible for nearly everything that goes on in your body. They are the courier service that delivers messages to every organ and system, letting it know how to func
5 Things NOT to Say to Your Spouse Who is Going Through Menopause
You love your partner, through thick and thin, through good times and bad. However, when your spouse is going through menopause, you might find it puts a strain on your relationshi
Should I Talk to My Friends About Menopause?
Menopause is a process that every woman goes through when she reaches a certain age. It’s completely natural and normal. It’s also annoying, disheartening, and at times can fee
How To Prepare Your Body and Mind for Menopause
Menopause is one of the biggest physical changes that a woman will go through in her life. It’s a shift in everything you’ve gotten used to about your body over the last few de
What You Need to Know About Estrogen
There are dozens of different hormones in the human body. These so-called “chemical messengers” are responsible for triggering the various processes and rhythms throughout your
5 Mistakes You May Be Making During Perimenopause/Menopause
Are you or a loved one feeling especially tired, moody, and hot? Or perhaps struggling with weight gain and insomnia? Especially for women in your forties or fifties, you may be ex
Natural Hormone Replacement for Menopause & Andropause
It’s a fact of life that things start to change drastically in your body as you age. Your joints get stiffer, your eyesight gets worse, and your hair turns gray. Some of the bigg
