When you start paying close attention to your hormones and looking for ways to keep your levels optimal, you’ll immediately start running across diet tips and recommendations. Your body is a complex system where every process affects others, and what you put into your body through your food intake has a major impact on your…
Hormones are the chemical messengers of the body. They are in charge of sending the signals back and forth across your systems that make all of your natural bodily functions happen, and this means that having your hormones at the right levels is really important! Hormones that are out of balance can end up making…
Everything changes when you become a parent. Suddenly your whole entire life revolves around a new little person, and there is so much joy in watching them grow and develop. However, as any veteran parent will tell you, there are drawbacks as well. One of those drawbacks often comes in the form of dramatic changes…
Your hormones play a role in almost every function in your body, and if your levels are out of whack, it can have major impacts on your health. Hormones are the chemical messengers in the ecosystem of your body, so imagine if the messengers in our lives, like the news or the mail service, weren’t…
Let’s face it: dating is no cakewalk even when you’re young, but when you get older, it gets more and more difficult. You become busier, your needs and standards become more concrete, and depending on your situation, you might be getting back into the dating game after being out of it for a while. Sometimes,…
Mental wellness and sex are a lot more closely connected than they might seem at first glance. Although they’re incredibly different from person to person, everyone needs to have balance between these two factors. Whether they engage in intimacy with one person, multiple people, or individually, good mental health is tied to a healthy sex…
Everybody starts the new year with the best of intentions. There’s something so exciting about a completely blank slate, knowing that this next year of your life can be anything, but sadly, keeping New Year’s resolutions is rarely as simple as perseverance and willpower. There are a lot of factors that can make it difficult…
The holidays are a time full of fun food and drink, and celebrating with a glass of champagne or a few cocktails is all part of the fun of this special time of year. However, now that January has arrived and brought around New Year’s resolutions, it’s common for people to step back and take…