What are the Different Types of HRT?
Whether you’re treating a hormone imbalance, dealing with the issues of menopause, or addressing problems with your thyroid, hormone replacement therapy can completely change how you feel and your outlook on life. Hormones affect many vital processes that happen in the body, and choosing to use HRT to put your levels back on track can have powerful effects on almost every aspect of your physical wellbeing.
Once you’ve settled on HRT, though, you have more decisions to make, and one of the biggest decisions is what form of hormone you’re going to use. There are many different ways that replacement hormones can be delivered into your system, and no one way is better than the others. You’ll have to decide which form is going to be the best fit for you, and to do that, you’ll need to know about your options! Here are the most common forms of hormones used in HRT and the benefits and drawbacks of each one.
Pills
Of the forms of hormone therapy, pills taken orally are the most common. Most are taken once a day, although some pills have different or more complex dosing schedules, and they are one of the most researched forms of hormone therapy since they’ve been around for the longest.
The benefits of pills is that they are easy to use and an effective way to deliver hormones to your system. Some of the downsides of pills, however, is that they can carry side effects. With estrogen therapy, for instance, side effects could include headaches and nausea, and pills can sometimes carry risks of aggravating other health conditions, like liver damage or increased risk of strokes or blood clots. Your doctor can discuss with you if these potential side effects are likely to cause an issue in your case.
Patches
Patches attach to your skin with an adhesive and secrete hormones into your system through the skin. Usually you wear patches somewhere out of the way, like on your stomach below your waistband, and you change them out regularly according to the instructions, typically once a week. If you frequently forget to take pills or other medications, patches can be a good option for you since they’re more of a “set it and forget it” kind of treatment.
Skin patches can be a good choice for people who can’t take pills– for instance, if you have a liver condition and can’t take oral estrogen, which is hard on the liver, an estrogen patch completely bypasses the liver and would be a great option. Side effects like headaches or nausea from patches can also sometimes be less intense than those from pills, although this does vary from person to person. Hormone patches usually need to be kept away from high heat or direct sunlight, though, because it can make them release their doses too quickly. This makes them difficult to wear for people who spend a lot of time outdoors in hot climates or who frequently use tanning beds or saunas. If these things apply to you, a different option might be better.
Topical Treatments
Topical hormone treatments cover any type of treatment that is applied to the skin, such as gels, creams, and sprays. They work similarly to patches by allowing the hormone to be absorbed into the bloodstream through the skin. They may be applied to different places on the body depending on the specific medication, like the arm or the leg.
Like patches, hormone creams, gels, and sprays are good for anyone who can’t take hormone pills orally because they bypass the digestive system and go straight to the bloodstream. Unlike patches, however, they do need to be applied regularly, often daily, which can make them difficult for people who have trouble remembering to take medication. Additionally, there is a risk of them being rubbed or washed off before they have a chance to absorb. Because of this, topical treatments always need to be applied after bathing or showering, and you should let them fully dry before dressing.
Vaginal Treatments
Vaginal suppositories, rings, and creams are most often used to deliver estrogen, and they are commonly used by women whose hormone imbalances lead to them having vaginal dryness, itching, burning, or pain during sex. This is one of the most effective ways to treat the vaginal symptoms of menopause. The schedules for these treatments can vary depending on what kind you’re using, from needing to be changed daily or a few times a week to only needing to be changed or reapplied every few months.
These treatments, like patches, are convenient because you don’t need to take them every day, and if the only real problems you’re having with a hormone imbalance are related to dryness and discomfort, they can be great to target that symptom directly. They also typically have a low dosage, reducing the risk of side effects like headaches or nausea. On the downside, they often don’t do much to help other symptoms such as hot flashes, so if you have symptoms besides vaginal discomfort, another type of therapy would be a better choice for you. It’s also not recommended to use vaginal treatments long term unless you’ve had a hysterectomy, because extended use can increase your risk of endometrial cancer.
While other types of hormone replacement treatments are available, these are the most common ones that you’ll run across. As you can see, each one has pros and cons, and your doctor can help you decide which will work best for you. If you’re interested in learning more about HRT, contact Renewed Vitality to schedule an appointment today!
Now that summer has finally arrived, vacation destinations are going to start calling your name! Whether you’re taking a quick weekend getaway to a nearby beach or lake, heading to an exciting new city, or taking a special trip to a beautiful resort, traveling is one of the best parts of the season. However, traveling can still be stressful, and it becomes even more difficult to deal with if you’re traveling during menopause or perimenopause, the time leading up to the stop of your period. Hot flashes, sleep problems, mood changes, and other challenging symptoms can make everyday tasks difficult during this time in your life, and it makes traveling look very different from what it looked like when you were a bit younger. However, this doesn’t mean that you shouldn’t get to enjoy your vacation this summer! Here are some tips to help you deal with the symptoms of perimenopause and menopause while traveling.
Know Your Triggers
While some symptoms of menopause are unavoidable, you may find that certain things can make them a lot worse. Common triggers include alcohol, caffeine, sweets, and spicy foods. As much as you enjoy these things, they can trigger your symptoms in an unpleasant way, so if you’re able to avoid them completely, it will make a big difference. You might not be able to completely do away with your favorite drinks and foods– after all, you are on vacation! But if you try to be conscious of when you encounter a trigger, you can plan for ways to help alleviate your symptoms later on.
Prepare for Hot Flashes
Hot flashes are one of the most common symptoms of menopause and perimenopause, and also one of the most annoying. Between trains, planes, buses, and hotel rooms, traveling already forces you to deal with extreme temperature changes, and adding hot flashes to the mix just makes it even worse. When traveling in menopause, packing with hot flashes in mind is one of the best ways you can help yourself. Layering clothes to allow you to adjust for temperature is always a good tip, and you can throw small battery-operated fans or refreshing facial mists into a carryon or purse as well. If you’re in a bus or train, try to claim a window seat so that you can give yourself a breeze if you need it.
Stay Active
A vacation is a time for resting and relaxing, which is absolutely essential to dealing with something stressful like menopause. However, you should still look for places to get in some physical activity, because it will really help to boost your mood, improve your energy levels, and blow off stress. This doesn’t mean that you need to spend hours of your day in the hotel gym! Take a few brisk laps in the pool, enjoy a nice scenic walk, or go through some gentle yoga stretches when you get up in the morning, and you’re sure to find yourself feeling better.
Be Ready for Your Period
Menopause occurs after your period has been absent for more than twelve months, but in perimenopause, you get all the symptoms like hot flashes and mood swings with the additional stress of an unpredictable period. Even if you haven’t had your period for a few months or you’re pretty sure that you won’t be getting it around the time of your trip, it’s good to be prepared just in case it decides to pop up unexpectedly. Make sure you pack a few pads or tampons. Even adding a small bottle of painkillers and a heating pad to your suitcase won’t take up that much extra room, and if you end up needing them, you’ll be grateful you thought to bring them!
Prioritize Sleep
Menopause can make getting enough quality sleep a challenge, and lack of sleep can exacerbate the problems you experience, so make sure you set yourself up for success as much as possible while on vacation. Try to stick to your regular sleep schedule as much as you can to avoid disrupting your circadian rhythm, and if you need to bring things that are a part of your routine like your own pillowcase, relaxing aromatherapy products, or anything else that helps you drift off at home, make sure you add them to your bag!
Consider HRT
If you find you’re still struggling to deal with the symptoms of perimenopause and menopause while you travel or at any other time, hormone replacement therapy might be a good option to help you find some relief. If you’re interested in learning more, contact Renewed Vitality to learn more about our treatments today!
Your hormones are the chemical messengers of your body, and they affect just about every process that goes on inside your body, not just your reproductive system. Weight, sleep, appetite, growth, even body temperature– all of these things are affected by changing levels of hormones in your system. You might’ve known this fact already, and maybe you’re familiar with other bodily processes that your hormones affect, but did you know that your hormones also play a role in your cardiac health? The different levels of estrogen, testosterone, and progesterone in your system can change how your heart functions and can even raise or lower your risk of cardiovascular disease. Let’s take a look at how your hormones can affect your heart health.
Estrogen
While estrogen’s primary function is as the female sex hormone, it has a surpisingly strong effect on cardiovascular health. Studies show that leading cause of death in postmenopausal women is heart disease. Although this connection is still being studied, the evidence suggests a correlation between the increased risk of heart disease following menopause and the dropping estrogen levels that occur at the same time, which seems to line up with the various functions of the hormone. Estrogen can improve the ability of your blood vessels to dilate and respond to changes in blood pressure, and they also help you to avoid clots.
There have been some studies that would seem to disprove the theory that dropping estrogen levels are bad for your heart, where postmenopausal women who were undergoing hormone replacement therapy didn’t see any benefits from increased estrogen. However, in these studies, the women were taking orally-dosed estrogen that affects cardiovascular health in different ways and can sometimes cause more harm than good. Naturally derived estrogen that is delivered percutaneously (under the skin) like the kind offered by Renewed Vitality has been shown to have more positive effects on heart health.
Testosterone
Lower levels of testosterone are not only associated with cardiovascular disease, they’re associated with other conditions that can eventually lead to cardiovascular disease, such as insulin resistance, metabolic syndrome and diabetes. Between 27 and 36 percent of men who experience heart failure are also testosterone deficient, so much like estrogen, the connection is still being studied, but a correlation between testosterone levels and heart health is certainly present.
Testosterone has some vasodilatory effects (the dilation of veins) just like estrogen, and also plays a role in fighting inflammation and influencing muscular strength. Because of all of these things, testosterone replacement therapy has been shown to have positive effects for heart failure patients, including female patients, increasing functional capacity and decreasing other heart failure symptoms without major side effects.
Progesterone
Progesterone’s relationship to heart health is a little complicated. Part of this is due to the role progesterone plays in the production of cortisol, the body’s stress hormone that also acts as an anti-inflammatory agent. Heart disease means lots of inflammation, so cortisol is one of the tools the body uses to fight back The body uses progesterone to make cortisol, and in times of stress where lots of cortisol is needed, your body could become deficient in progesterone and experience a hormonal imbalance.
The other part of progesterone’s relationship to heart health has to do with a confusion in terms between natural and synthetic progesterone. The naturally occurring hormone has no negative effects on the cardiovascular system, but synthetic progesterone, or progestin, can be detrimental to the blood vessel walls and may increase clotting. This poses a problem, especially when a heart issue creates a progesterone imbalance due to high cortisol production. However, it’s been found that bioidentical progesterone hormone replacement treatment, like the kind offered by Renewed Vitality, doesn’t share the same risks as progestin and can be a useful treatment to help these imbalances.
As you can see, the relationship between your hormones and your heart is complicated and interconnected, with lots of studies still being conducted today. However, reliable bioidentical hormone replacement therapy has been well-established as helpful in cases of cardiovascular disease, so if you’re interested in learning more about how Renewed Vitality can help you, don’t hesitate to contact us.
If you’ve taken a high school health class, you probably know the basics of what estrogen is. It’s the female sex hormone, the counterpart to testosterone, the male sex hormone. All human bodies produce some level of estrogen, so men do make estrogen in the same way that women make testosterone, but if you’re biologically female, estrogen is the main chemical that your body will use to keep your reproductive system on track. But what does this hormone actually do in the literal sense? What will happen in your body if your estrogen levels are healthy, and what will happen if they aren’t? To answer that question, let’s take a look at some of the functions of estrogen.
Ovaries
When it comes to the ovaries, the biggest job of estrogen is to stimulate the production of eggs. MIdway between the start of a woman’s period and the start of her next period is ovulation, and this is the time when estrogen levels in the body are highest. The ovaries produce estrogen and use it to stimulate the egg follicles, which are small, fluid-filled sacs inside the ovaries. One (or sometimes more than one) will release an egg to either be fertilized or be released from the body during the period. After ovulation, estrogen levels in the body begin to drop again.
Uterus
Just as estrogen plays a role in helping the ovaries to release an egg during ovulation, it also helps the uterus prepare for the potential fertilization of that egg. The uterine lining, or endometrium, is the tissue that becomes the placenta if a pregnancy occurs and that is shed as blood during a period if a pregnancy doesn’t occur. Estrogen helps to enhance the endometrium during the leadup to ovulation.
Estrogen also has an effect on cervical mucus, a substance produced by the cervix that changes over the course of the menstrual cycle. Estrogen makes the cervical mucus take on a slippery texture similar to egg whites when a woman is most fertile in order to encourage sperm to find their way towards an egg. Many hormonal birth control methods, like the pill or the IUD, use progestin, an artificial form of progesterone, to do the opposite of what estrogen would do and thicken the cervical mucus in order to make it harder for sperm to enter the uterus.
Vagina
Estrogen’s effects are not only noticeable on the internal organs. In the vagina, estrogen helps to maintain the thickness of the vaginal wall and also encourages lubrication. This is a place that many women will start to feel the effects of falling estrogen levels during menopause. Vaginal dryness, thinning, inflammation, or a loss of elasticity are fairly common things for women to experience later in life, but they can be uncomfortable, unpleasant, and have a damaging effect on a woman’s sex life. Hormone treatments can help to alleviate these symptoms!
Breasts
Estrogen is one of the main hormones affecting changes in the breasts. (This is one of the reasons that if you’ve ever taken the birth control pill, you might’ve noticed a change in your cup size.) Estrogen works together with the growth hormone during puberty to encourage breasts to grow, and the rising and falling levels of estrogen during the menstrual cycle can lead to small changes in breast size and increased tenderness or soreness, depending on the person. When nursing a baby, estrogen also steps in to help stop the flow of milk after the baby is weaned.
As you can see, estrogen is a hormone with many purposes in the body, and that means that in order to be healthy and functioning optimally, your body needs to be producing estrogen in the right levels. If you’re experiencing symptoms such as vaginal dryness, breast tenderness, hot flashes, headaches, and irregular periods, an estrogen imbalance may be the culprit. If this is the case, hormone replacement therapy from Renewed Vitality may be able to help you! Contact us here to learn more about what this revolutionary treatment can do for you.
It’s no secret that as you age, sex can start to look different from how it did when you were younger. This is a combination of many different factors, from the shifting mental, emotional, and social influences on your life to physical and chemical changes in your body. This isn’t necessarily a bad thing– it’s natural for your sex drive to change and slow down as you get older, and you can still have a healthy sex life no matter your age. It’s good to know what changes to expect, however, and that if you’re struggling with changes to your sex drive as you age, there are routes you can take to help combat the less-than-enjoyable effects. Here’s a quick breakdown of what the evolution of an adult’s sex drive typically looks like. Remember, everyone is different, so these are not hard and fast milestones so much as generalizations.
20s and 30s
You might assume that both men and women have their highest libidos around the same age, but that’s surprisingly not true! In men, testosterone is high in the 20s, and sex drive is usually high along with it.
For women, libido is a little lower during the 20s but tends to go up in the 30s. Sex drive is a very complicated subject, and scientists haven’t conclusively proven why this happens, but it’s generally assumed that there’s a correlation between the increase of sex drive and the decrease in fertility that happens in the late 20s to 30s. High fertility in your 20s might lead to an evolutionary instinct to be more selective about sex.
Pregnancy
Most women who have children do so sometime in their 20s and 30s, and this has some serious effects of sex drive, not just during the pregnancy, but afterwards as well. It’s common to experience a boost in libido during the second trimester and be disinterested in sex at other times, but this isn’t the case for everyone. Some women experience an unusually high sex drive during pregnancy, or an unusually low one, or they might be anxious about whether it’s safe (the answer is typically yes, but double check with your doctor if you’re nervous). The stress of raising children can also lead to a decrease in sex drive after the baby arrives.
40s
Around the age of 35, testosterone levels in men start to drop, which can cause a decrease in sex drive as well. These changing hormone levels continue into the 40s, and the decrease might be fairly gradual for some men or faster for others.
Women, on the other hand, tend to have fairly high sex drives and active sex lives in their 40s. Some studies indicate that women around this age are more likely to have sex more often and earlier on in a relationship, as well as having more intense fantasies.
50s
For men, sex drive around this age is usually significantly lower than it was earlier in life, although there’s no reason for this to get in the way of a healthy sex life. Erectile dysfunction does become more common in men as they get older, but this actually has less to do with age and more to do with other health problems that become common with age, like obesity, heart disease, diabetes, and high cholesterol. Medications for these conditions and others can also lead to erectile dysfunction, and you should discuss it with your doctor if it’s becoming a problem.
For women, lowered stress levels from environmental factors like the kids moving out or less worry around getting pregnant might lead to an increased interest in sex, but the onset of menopause can throw a bit of a wrench in the works with hormonoal changes leading to things like vaginal dryness, lowered libido, and mood changes or sleep problems. These are also things you should discuss with your doctor.
What Can I Do?
If you’re struggling with the effects of aging on your sex life, hormone replacement therapy might be a great option for you! At Renewed Vitality, our bioidentical hormones are more efficient and have less adverse effects than synthetic hormones, and giving yourself a boost of testosterone or estrogen as needed can help to get you feeling more normal and get your sex life back on track. If you’re interested in this treatment, please contact us here to learn more!
Every woman knows to expect menopause as she ages. The average age to experience it is 51 for women in the United States, but any time between ages 45 to 55 is considered within the normal range. Menopause before age 45 is considered early, and before age 40 is premature.
So, how do you know if you’re in premature menopause? For starters, there is a difference between menopause and perimenopause, which is the process of heading into menopause itself. When you’ve gone more than twelve months without a period, you’ve entered menopause, but prior to this as your ovulation slows, you’ll be in perimenopause and begin experiencing the symptoms that you always hear people talking about– hot flashes and chills, mood changes, sleep problems, and of course, irregular periods. A changing period is the main sign of menopause, and while there are many reasons to have irregular or missing periods, you should always discuss it with your doctor. If you’re presenting other symptoms and not within the typical age range, they may diagnose you with premature menopause. There are many reasons that this might happen to you, and they will help you to determine the cause and cope with the changes. Here are some of the reasons you might begin menopause prematurely.
Previous Illnesses
If you’ve undergone chemotherapy, had your ovaries removed, or had any other treatment or procedure that would damage your estrogen production, it may lead to premature menopause. However, damaged or missing ovaries are not the only potential cause, and you can still experience premature menopause if your ovaries are intact.
Genetics
It is likely that there is a genetic component to when you will naturally begin menopause. If other explanations don’t fit, this may be what it comes down to. If your mother experienced menopause early or prematurely, it’s possible that you will as well.
Lifestyle
There are some habits that you might’ve had (or might still have) in previous years that can affect your reproductive health, with smoking being a major one. Long-term or regular smoking has been proven to have a correlation to earlier menopause than that seen in women who don’t smoke. Other lifestyle choices that may contribute are vegetarianism, lack of exercise, lack of sun exposure, and low BMI.
Chromosomal Defects
There are several chromosomal abnormalities that can lead to premature menopause. Most of them do this by affecting the function of the ovaries. Turner syndrome, pure gonadal dysgenesis, and Fragile X syndrome are all possible causes. If you or any family members have premature menopause and you suspect that one of these conditions might be the cause, it’s important to discuss genetic testing with your doctor.
Autoimmune Disease
Autoimmune diseases can cause a whole host of health issues, including premature menopause. When inflammation caused by these diseases affects the ovaries, their function is altered or stopped. Rheumatoid arthritis and thyroid problems are potential autoimmune diseases that may be the cause of your premature menopause.
Epilepsy
Epilepsy can sometimes cause the ovaries to fail prematurely, and resultantly lead to early or premature menopause in about 14% of women with the disease.
Depending on the cause of your premature menopause, hormone therapy might be a good treatment option for you to help lessen the symptoms. Bioidentical hormone replacement therapy, like the kind offered at Renewed Vitality, can improve your quality of life during perimenopause and menopause. Most of the adverse symptoms of menopause stem from a change in your body’s estrogen levels, and by adding in estrogen that is no longer being produced, some of those symptoms can be eased. Bioidentical hormones are exactly what they sound like– they’re biologically identical to the ones naturally produced in your body. Renewed Vitality’s bioidentical estrogen is 100% natural, created using a plant-based source. Their exact chemical structure matches the kind made by the human body, and their natural makeup allows them to be more easily processed than artificial varieties.
If you are suffering from premature menopause, or if the symptoms of menopause and perimenopause in general are causing you distress, contact Renewed Vitality to ask about our bioidentical hormone replacement therapy. It may be able to help you feel a bit more like yourself again.
When it comes to hot flashes, there is a ton of information out there, so it can be difficult to parse out what’s most relevant to you and your experience or the experiences of someone you know. To figure out what are the possible causes of a hot flash, let’s break down what a hot flash actually is.
What Is A Hot Flash?
A hot flash usually consists of a wave of heat, discomfort, sweating, and flushing of the face and skin unrelated to the actual temperature around them. What is not typically known is that hot flashes can focus on different parts of the body—hands, chest, legs, face—or they can affect the whole body if they are quite severe. There are also varying degrees of hot flashes.
You may experience something as minor as a vague tingling and warming of your hands, or as intense as feeling like you’re in a pot of boiling water.
When Do They Start?
Though normally thought of as a menopausal issue, these can occur years before and after menopause occurs. The several years before menopause is called perimenopause. It is during this time the body is beginning to deal with various changes in hormone balance and blood flow among other things.
Once these flashes start, they usually continue through menopause and for some time afterwards. Most people who experience these notice a gradual reduction in severity and frequency over time.
What Causes Hot Flashes?
Over the years, research has indicated that decreased estrogen levels or other hormonal imbalances characteristic of menopause are to blame for these unpleasant waves of heat.
There are also other theories that it may also be caused by changes in circulation in the brain. As bodies age, and hormones that regulate heart rate and blood flow change in balance, this can cause bodily reactions, like hot flashes, to happen.
What Are Likely Triggers?
Though it is difficult to completely prevent hot flashes once they begin, identifying what triggers them can be helpful. Here are some of the most common causes:
Drinking Alcohol
Alcohol dilates blood vessels and can already cause a feeling of warmth to spread across the body. It makes sense that this would increase the chances of a hot flash.
Caffeine
Increased heart rate can affect your ability to regulate your body temperature normally, and raising the likelihood of a flash.
Smoking
Smoking lowers estrogen, and so can increase the frequency of hot flashes.
Decreasing Severity and Occurrences
In addition to avoiding these triggers that can cause more frequent and intense hot flashes, there are some steps you can take to improve your body’s ability to handle these experiences:
Hydrate Well
Having more water in your system is always a great idea for overall health, but especially when dealing with hot flashes. Being more hydrated improves blood flow which is important for temperature regulation.
Control stress
Hot flashes can be caused by stress, but they can also cause stress. It’s a vicious cycle! Using calming techniques to slow your breathing and recognizing that the waves of heat will pass can help calm your mind and body and allow your body to return to its natural balance quicker.
Hormone Replacement Therapy
For many people experiencing hot flashes, carefully directed hormone therapy is a fantastic solution. Through the use of similar or biologically identical hormones, the symptoms and severity of hot flashes can be greatly reduced, as well as the other associated effects of perimenopause and menopause.
Though a serious issue that many women face, it is not insurmountable, nor does it need to be a lonely experience. Seek the advice of your doctor or a hormone specialist if you are experiencing hot flashes.
Do Men Experience Hormone Imbalances?
Men are equally susceptible to hormone imbalances as women. While it’s fairly well understood that women have a monthly hormone cycle, what’s less commonly known is that men also have a hormone cycle. These hormones do quite a bit to regulate much of what makes up everyday life.
What Happens When They’re Wrong?
If a man’s hormones are thrown out of ratio, there can be a chain reaction throughout the body. The compounding effects of a hormone imbalance can easily overwhelm, but there are solutions out there. The key to finding which solutions are best for you is to identify which symptoms you are exhibiting. These will help determine what specific hormone imbalance you could be experiencing.
Do Many Men Experience This?
It’s important to realize that you are not alone in this experience. Most people experience some level of hormone imbalance at some point in their lives, be it growing up, after a significant life change, or as a random occurrence. There are solutions and help out there, so don’t hesitate to reach out if you believe you have a hormone imbalance.
The Telltale Signs of Hormone Imbalance
Reduced or Irregular Sex Drive
When hormones that regulate libido are not in proper balance, a reduced sex drive is usually the result.
Reduced Body Hair Growth
As the growth of body hair varies from person to person, it’s important to understand what is normal for you, isn’t normal for everyone. If you notice a significant change
Osteoporosis
Without the hormones maintaining bone growth, they can become weak and brittle. This often presents itself as severe bone pain or slumped posture.
Reduced Muscle Mass
This can be a tricky thing to identify as not exercising can also result in a loss of muscle tone and definition. However, if this loss occurs rapidly and without noticeable cause, it could likely be caused by a hormone imbalance.
Difficulty Concentrating
Often referred to as “brain fog,” this haze makes it difficult to focus on tasks. With this symptom, it’s common for short term memory to be affected. You may forget what you were doing on your way to do it.
Don’t Forget
These are not the only effects caused by a hormone imbalance, though they are some of the most easily identifiable. You may not be experiencing any of these symptoms, but if something feels off to you, it’s still worth talking with your doctor about why that might be. It’s possible that you are in the midst of an imbalance and don’t even realize it.
