There’s a reason that we associate menopause, PMS, and adolescence with moodiness. There’s a genuine link between your hormone levels and your mood or mental state. While your hormones are far from the only thing affecting your moods, their balance (or lack thereof) can lead to you feeling better, energized, and more positive, or sluggish,…
Hormones are responsible for nearly everything that goes on in your body. They are the courier service that delivers messages to every organ and system, letting it know how to function and what to do and when. When you have a better understanding of these hormones, what they are, and how they work, you can…
When it comes to understanding your body and how it works, understanding your hormones is very important. Hormones are the chemical messengers of your body. They tell each organ, system, and structure what to do, how to do it, and when to do it. That’s a big job, and if one of your hormone levels…
When you start paying close attention to your hormones and looking for ways to keep your levels optimal, you’ll immediately start running across diet tips and recommendations. Your body is a complex system where every process affects others, and what you put into your body through your food intake has a major impact on your…
There are dozens of different hormones in the human body. These so-called “chemical messengers” are responsible for triggering the various processes and rhythms throughout your body over the course of your life, from your circadian rhythm to your hunger levels to a woman’s menstrual cycle. These small little chemicals play a vital role in the…
Hormone imbalances can happen to both men and women, causing a wide variety of symptoms that can be unpleasant, difficult to deal with, and disruptive to your daily life. If you’re dealing with hormone levels that are too high or too low for one reason or another, you’re not alone! Plenty of people deal with…
Whether you’re dealing with the symptoms of menopause, a thyroid problem, low estrogen or testosterone, or any other type of hormone imbalance, hormone replacement therapy, or HRT, can be one of the best and most effective ways to get you feeling better again! HRT helps to alleviate symptoms that can make day to day life…
Hormones are the chemical messengers of the body. They are in charge of sending the signals back and forth across your systems that make all of your natural bodily functions happen, and this means that having your hormones at the right levels is really important! Hormones that are out of balance can end up making…