What You Need to Know About Progesterone
Hormones are responsible for nearly everything that goes on in your body. They are the courier service that delivers messages to every organ and system, letting it know how to function and what to do and when. When you have a better understanding of these hormones, what they are, and how they work, you can come into a better understanding of your body and health as a whole! With that goal in mind, let’s keep learning about the many different hormones in the human body, focusing on progesterone.
What is Progesterone?
Progesterone, like testosterone and estrogen, is a sex hormone. This means that its primary functions have to do with the reproductive system and sexual health.
Similar to estrogen, progesterone is considered a largely “female” hormone, because its most vital functions are in the menstrual cycle and pregnancy. However, both men and women have some amount of progesterone in their system, just like estrogen and testosterone! In males, the levels of progesterone are simply much lower than in females.
What Does Progesterone Do?
Progesterone plays a big role in the formation and function of the endometrium, or the lining of the uterus. This lining is what builds up throughout the month and then sheds during a period if a woman does not become pregnant, and it becomes the placenta if a fertilized egg implants and the woman becomes pregnant. Rising progesterone levels cause the endometrium to thicken in preparation for fertilization and implantation, and if this doesn’t occur, progesterone levels drop off, causing the shedding of the endometrium and the monthly period.
If a fertilized egg does implant, progesterone also plays a role in the early stages of pregnancy. It helps to encourage the endometrium to form the placenta, stimulating blood vessels so that it can nourish the growing fetus. Progesterone levels stay high throughout pregnancy, preventing any more eggs from being released, and it also is one of the hormones that stimulates lactation after the baby is born.
In men, progesterone plays a role in the regulation of testosterone levels and the formation of sperm. It also has an impact on mood, sleep, libido, and bone density!
Where is Progesterone Made?
Most sex hormones are made in the primary sex glands– the ovaries for women and the testes for men. This is partially true of progesterone, however, it’s a bit more complicated.
In males, progesterone is just produced in the testes. In females, it’s actually produced in a temporary gland called the corpus luteum. Here’s what happens. Inside the ovary, a structure called a follicle releases the egg into the fallopian tube, where it is either fertilized or dissolves. After the follicle releases the egg, it forms the corpus luteum. This is the gland that produces progesterone to help the uterine lining thicken up in preparation for a potential pregnancy. When the egg isn’t fertilized and breaks down, the corpus luteum breaks down too, and progesterone levels fall, causing the period to happen. Basically, each time you go through a menstrual cycle, your body is creating, using, and breaking down a new gland!
If a woman does become pregnant, the corpus luteum doesn’t dissolve. Instead, it keeps pumping out progesterone to create the placenta. Eventually, once the placenta is large and developed enough, it starts to create progesterone on its own, becoming the major producer of this hormone in the body throughout pregnancy to keep the fetus nourished and prevent both ovulation and premature uterine contractions that might cause early labor.
What Happens if You Have Low Progesterone?
Low progesterone is often associated with fertility problems and trouble conceiving or carrying a pregnancy to term. If you aren’t pregnant but you have low progesterone, you might have irregular periods, headaches, mood swings, mood difficulties like anxiety or depression, trouble sleeping, or hot flashes. If you are pregnant and you have low progesterone, you can be at risk for ectopic pregnancy, preterm labor, or miscarriage.
Progesterone levels, like estrogen levels, also drop off as you age and begin to enter menopause, and this decrease in progesterone is associated with the common symptoms of menopause, like night sweats, hot flashes, vaginal dryness, and mood swings.
What Happens if You Have High Progesterone?
High progesterone levels aren’t often seen outside of pregnancy, but they are to blame for some of the common unpleasant symptoms of pregnancy, including nausea, breast tenderness, and fatigue.
If you do have high progesterone levels when you’re not pregnant, you may notice these symptoms, as well as anxiety or depression, low sex drive, or bloating and weight gain. These elevated levels might be due to hormonal birth control that you’re taking, or it could be a sign of an ovarian cyst or another abnormality with your reproductive system. If your blood work shows high progesterone levels without any other explanation, your medical provider should discuss these possibilities with you.
What to Do About Progesterone Imbalances?
The most common reason people have trouble with progesterone imbalances is menopause. The dropping levels of this hormone can make life extremely difficult for some women! If this is true for you and you’re interested in feeling better, hormone replacement therapy might be the right path for you. Make sure you contact the team at Renewed Vitality to learn more!
You love your partner, through thick and thin, through good times and bad. However, when your spouse is going through menopause, you might find it puts a strain on your relationship. This is incredibly common! Like other stages of a long-term relationship, menopause brings huge shifts for your partner and the ways in which you interact, and it’s perfectly normal to struggle with the transition.
With tensions running high, it might seem like the smallest things you say can upset your spouse. However, from their perspective, certain remarks are not small at all! There are some things that you should definitely avoid saying to your partner when they’re going through menopause. It will help to show that you understand and respect what they’re dealing with, and keep things positive. Here are a few of them to be aware of!
Aren’t You Too Young for That?
Menopause is something that’s associated with growing older, so it might surprise you to hear that your partner is beginning to go through it at a younger age than you thought they would. Menopause tends to occur on average between the ages of 45 and 55, but it is possible for it to happen sooner.
Telling someone they’re too young for menopause can feel like a well-meaning compliment, but for many women, it’s just a painful reminder that they’re aging. Menopause can be difficult mentally and emotionally as well as physically, and it’s kindest to tread lightly around the subject of age during this time. Your partner might be feeling sad about getting older without you realizing!
It’s Freezing in Here!
Hot flashes are the classic symptom of menopause. Everyone hears about them, every woman dreads them, and everyone who experiences them knows what a pain they are. They can strike at any time, interrupt your sleep, and make you wildly uncomfortable in the most inconvenient moments. When your partner is having a hot flash, she’s sure to be stressed, sweaty, and altogether miserable.
In these moments, the most considerate thing to do would be to avoid pointing out the hot flash unless she mentions it herself, and don’t make any comments about the temperature. If she’s turned up the AC and you’re cold, grab a sweater without making a big fuss. Complaining about the temperature might only make her feel worse!
Did You Gain Weight?
Menopause can lead to a lot of physical changes in a woman’s appearance, including weight gain, hair thinning, changes in body or facial hair, or changes in breast volume. Simply put, your partner is likely to be especially sensitive about her looks at this time, and off-handed comments might strike a little deeper than you intended them to.
If you notice a change in your partner’s appearance like thinning hair or weight gain, it’s best to keep any observations about it to yourself. Instead, focus on pointing out the things you find beautiful about your partner that she can feel confident about. Remind her that you find her attractive and sexy– a small compliment can go a long way!
You’re Lucky Your Period is Gone!
It seems like the one upside of menopause: no more dealing with a period each month! While this is true and it’s something many women consider to be a silver lining during menopause, it might upset your partner to have it pointed out.
For one thing, losing your period is just another reminder that you’re getting older, something few women are particularly excited about. It might also be saddening for some women to know that they’re out of their childbearing years– they may have wanted a bigger family, or never got the chance to have children when they wanted to. If your partner mentions being grateful that her period is gone, it’s great to join her in rejoicing, but otherwise, it might be best to avoid mentioning it. You never know what might be on her mind when it comes to changes in her body.
You’re Not in the Mood Again?
Changes in your sex life are a major source of relationship strain during menopause. The hormonal changes this transition brings are likely to affect your partner’s libido, as well as how comfortable and enjoyable sex actually is for her. You might find that you’re suddenly having much less sex than you used to, leaving you feeling frustrated and distant.
This is shaky territory. Guilting your partner or complaining about her lower sex drive or physical changes is never something you want to do. At best, it’s rude and inconsiderate, and at worst, it borders on coercing her into sex. However, you’re not wrong to feel lonely or upset with this change in your relationship! Those feelings are normal and worth fixing. Find a time to calmly and kindly talk to your partner about the shift in your sex life. Acknowledge her struggles and that you know this isn’t her fault, and lay out how you’re feeling and that you want to work together to fix the problem. Cooperating on finding a solution can result in your relationship coming out even stronger on the other side!
Menopause doesn’t have to mean that your relationship with your partner turns sour. It’s a period of change like others that you’ve gotten through together, and with plenty of open communication, love, and support, you’ll get through this one, too. If your partner is really struggling with the symptoms of menopause, hormonal replacement therapy might be a good way for her to find some relief. You can both learn more from Renewed Vitality today!
Menopause is a process that every woman goes through when she reaches a certain age. It’s completely natural and normal. It’s also annoying, disheartening, and at times can feel a little embarrassing. Just because it’s something that’s supposed to happen doesn’t mean that it’s easy to deal with!
Additionally, for a long time in our society, periods, menopause, and women’s health in general was something that wasn’t meant to be discussed in public, and even talking about it among your female friends was shaky ground. It can be hard to break that habit! However, as we all get more open discussing our reproductive health, there are a lot of benefits to be gained by talking to your friends about going through menopause, especially your female friends of a similar age who are in the same boat! Here are some of the reasons to have those conversations.
Feel Supported
If there’s one thing you can learn from talking to your friends about menopause, it’s this– you’re not alone! Every woman goes through this process, and the struggles and challenges you’re facing, while they aren’t much fun, are normal and not something to be scared or ashamed of. Talking to people who understand what you’re going through can be a huge benefit to your support system. After all, your family members or friends who don’t have a frame of reference are helpful, but they can’t fully relate. The feeling of mutual support that you can get from talking to your friends about menopause is something very valuable.
Exchange Coping Tips
Hot flashes, night sweats, mood swings, fatigue– the list of unpleasant symptoms of menopause goes on. Again, while they’re normal and to be expected, they’re a complete pain! Talking to your friends who are experiencing the same symptoms can be hugely helpful in dealing with them. They may have methods and tips that you never thought of that make these annoyances much easier to cope with. Maybe one of your friends puts a facial mist in the fridge for hot flashes, or another has found the perfect method for dealing with night sweats. Collaboration is the name of the game when it comes to friends helping each other through this tough time.
Appreciate Aging Together
It can be tough to look for the silver lining during a process that doesn’t feel very fun, but the truth is that there’s a unique beauty in every stage of life that you get to experience, including this one. You and your friends are changing physically, mentally, emotionally, and socially, and there are upsides and downsides to those changes, but they’re all worth appreciating. Being able to get older and experience this point in your life is a gift, and talking to your friends and hearing about their experiences can help you to find the positives and appreciate aging alongside each other!
Practice Communication
During menopause, your relationships with people in your life– like partners, family members, or children– might get a little bit strained. You’re under a lot of stress that they don’t have the ability to fully understand, and it can lead to arguments and tension. When you talk to your friends, however, you’re talking to people who are in the same boat, and who understand the difficulties! Things like mood swings and general annoyance at the process of menopause are common, and talking to your friends can be a good way to practice communicating what’s going on and stating what you need. When you can carry these skills over to the other relationships in your life, you might be surprised at how the strain eases up!
Normalize the Transition
The more we openly talk about things like menopause, the more normalized and accepted they become in society. This makes it easier for women to learn what’s common and what’s uncommon, and makes resources that ease the difficulties of menopause, like hormone replacement therapy (HRT), much more accessible! You might’ve heard in chatting with your friends that HRT can lessen the symptoms of menopause and make the process easier to cope with, and that can be available to you at Renewed Vitality in Wyomissing, PA. Check out our hormonal services today to learn more!
When it comes to understanding your body and how it works, understanding your hormones is very important. Hormones are the chemical messengers of your body. They tell each organ, system, and structure what to do, how to do it, and when to do it. That’s a big job, and if one of your hormone levels is out of balance, it could cause things not to work right all over your body.
Understanding your hormones, however, is a little easier said than done. There’s a lot of them, and they have complex and varied jobs that are hard to keep track of. To help you get a better handle on your hormones, the team at Renewed Vitality is breaking down what you need to know about these major body chemicals. Today, let’s take a look at testosterone!
What is Testosterone?
Testosterone is a sex hormone, meaning that its primary functions are related to the reproductive system. It’s largely known as the male sex hormone since it performs lots of very important functions in a man’s body, but just like estrogen, everybody has some level of testosterone in their body, regardless of sex or gender.
What Does Testosterone Do?
As a male sex hormone, testosterone is vital to a man’s sexual development and function. Testosterone levels in the body start to rise around puberty, and contribute to increasing height and muscle development, the development of the penis, testes, and prostate, and body hair growth.
In maturity, testosterone plays an important role in sperm production and libido. Aside from this, it also affects your blood health, signaling the body to make new red blood cells, and is important to the health of your bones and muscles. Testosterone levels can even affect your mood and how your body stores fat!
Where is Testosterone Made?
Testosterone, like the other sex hormones, is produced mainly in the “gonads,” or the primary reproductive gland of the body. For men, testosterone production takes place in the testes. For women, the ovaries make the levels of testosterone they need.
What Happens If You Have Low Testosterone?
Low testosterone is a common complaint among men in their later years. While the symptoms of falling testosterone levels as you age are difficult to deal with, they’re not uncommon or unnatural. Testosterone levels naturally start to drop off as you age, but especially low levels can lead to symptoms like decreased sex drive or erectile dysfunction, low energy, low mood, memory problems, weight gain, thinning hair, and thinner or weaker bones. These effects of low testosterone can happen in women with an imbalance in the hormone as well as men, although they are much more common in males. The condition is often abbreviated to “low T,” but you might also see it referred to as “male hypogonadism.”
What Happens If You Have High Testosterone?
Unhealthily high testosterone levels can lead to acne, weight gain, high blood pressure, increased risk of heart attack or blood clots, low sperm count, and mood swings, among a number of other side effects. High testosterone in men is often seen as a result of steroid use, but it can also be a sign of tumors or genetic mutations.
In women, high testosterone levels can lead to increased hair growth, weight gain, reduced fertility, and other symptoms. It’s most commonly a sign of PCOS, or polycystic ovarian syndrome, a fairly common reproductive condition.
What to Do About Testosterone Imbalances?
If you suspect you may be suffering from an imbalance in your testosterone levels, HRT, or hormone replacement therapy, might be a good option for you! At Renewed Vitality, we offer highly advanced bioidentical hormone replacement therapy that can help you feel more like yourself again! Contact us today to learn more about how we can help you.
Menopause is one of the biggest physical changes that a woman will go through in her life. It’s a shift in everything you’ve gotten used to about your body over the last few decades, and it’s going to be a big adjustment to deal with! However, with menopause, you get to have the benefits of foresight. You know this change is coming, and that gives you the opportunity to work on preparing yourself so that it’s easier to deal with.
Preparing yourself ahead of time for menopause can have a good deal of positive impact on both your mental and physical health during the process. Here are some of the ways that you can do this!
Educate Yourself
When it comes to menopause and your hormonal health, knowledge is power, and learning what to expect ahead of time can make the process much easier to deal with. Most people know about how menopause deals with the stopping of your period and symptoms like hot flashes, but other signs, symptoms, and side effects are less-well discussed, like weight gain, vaginal dryness, hair loss, or urinary problems. Being aware of the possibilities of these symptoms can help you to be less scared and concerned if and when they show up, and you can prepare coping strategies to deal with them ahead of time.
Set Up Healthy Habits
Because menopause heavily affects your hormones and your hormones affect nearly everything in your body, heading into menopause can mean serious physical changes are at hand, not all of them good. Struggling with your weight, dealing with low bone density, and living in fear of cardiovascular problems are all things that can happen as you age and your period stops, but a healthy lifestyle that includes lots of nourishing foods and exercise and limits things like drinking and smoking can help to counteract these symptoms.
It’s never too early to start taking good care of your body, but it’s also never too late. Even if you feel like you have a while before menopause is upon you, or you feel like you missed the boat to prepare, try to work in some healthy habits anyway. They’ll pay dividends when you’re on the other side of this process!
Find a Doctor You Trust
Dealing with the symptoms of menopause is not something that you have to do without help. On top of having a good support system of friends and family around you, it’s important to have a strong and trusting relationship with a doctor that you can turn to for help when you need it.
If you don’t feel comfortable and confident with your doctor, that might be a sign that it’s time to look for a new one. When you find a doctor you like, discuss your concerns with them! Bring up symptoms you’re particularly worried about experiencing when menopause arrives and ask advice for coping. Your doctor may be able to help you alleviate unpleasant symptoms.
Develop Stress Coping Skills
Chronic stress is never good for your health, but particularly during and after menopause, it can be especially detrimental, with effects on your blood pressure and your heart health. While reducing the sources of stress in your life can be beneficial, sometimes your stressors are unavoidable. Building coping skills to help you deal with this stress can make a big difference in your health during menopause.
Consider HRT
Sometimes it’s possible to deal with the symptoms of menopause on your own, but if you’re finding yourself struggling, hormone replacement therapy might be helpful, relieving bothersome symptoms and helping you to feel comfortable and in control again. If you’re interested in learning more about hormone replacement therapy, make sure to contact us at Renewed Vitality.
It’s a fact of life that things start to change drastically in your body as you age. Your joints get stiffer, your eyesight gets worse, and your hair turns gray. Some of the biggest changes, however, can come from changes in your hormonal levels as you age. These hormonal changes are called menopause for women and andropause for men. They can cause major effects in the body, not all of which are very pleasant, and occasionally these symptoms can get in the way of you living a full and healthy life as you get older. However, you don’t just have to suffer through it! Hormone replacement therapy, or HRT, can be an effective treatment for the symptoms of menopause and andropause.
What is Menopause?
Menopause is the natural decline of reproductive hormone levels as a woman reaches her 40s and 50s, eventually leading to the complete stop of her menstrual cycle. Symptoms of a woman entering menopause can be things like hot flashes, chills, night sweats, mood changes, thinning hair, dry skin, vaginal dryness, and more. This is a natural occurrence in a woman’s life, but the symptoms can be difficult to cope with.
What is Andropause?
Andropause is the male counterpart to menopause– natural decline of reproductive hormone levels as a man ages. Its most common symptoms are fatigue and decreased libido, but other symptoms can include decreased muscle mass, mood changes, erectile dysfunction, depression, and other problems that can get in the way of you enjoying your life in and after middle age.
Replacement Hormones
To counteract the effects of menopause, a woman needs to increase her estrogen and progesterone levels. Estrogen does many things, including maintaining healthy blood cholesterol levels, influencing how the body uses calcium and preventing osteoporosis, and maintaining a healthy vaginal environment. Progesterone regulates blood pressure and helps to improve mood and sleep.
Treating andropause with HRT requires testosterone. Among its many jobs, testosterone regulates sex drive, bone mass, fat distribution, muscle mass and strength, and the production of red blood cells.
How Can HRT Help?
Hormone replacement therapy seeks to add hormones back into your system to help boost your levels and alleviate your system. Replacement hormones can come in pill, patch, cream, gel, or spray form, or they can be given in suppository form or by subcutaneous delivery. By using natural, bioidentical hormones like the ones at Renewed Vitality, you can help to counteract the symptoms of menopause or andropause that you experience.
Hormone changes as you age can leave you uncomfortable, unhappy, and feeling like you’ve lost control of your body and your life. With hormone replacement therapy, you can have your life back again! If you’re interested in this form of treatment, be sure to contact Renewed Vitality today to get started.
Eventually every woman begins to experience some of the symptoms of menopause, and even when you know it’s coming, it can still be a challenging time! As the partner of someone who is going through menopause, it can be difficult for you to know what the right course of action is. You want to help the person that you love, but oftentimes it doesn’t seem like there’s much you can do at all, and you end up feeling powerless to make this transition easier for them.
While you certainly can’t stop the natural process of you and your partner aging, there are some ways that you can show support and help your partner as they go through menopause. Here are some good things to keep in mind.
Learn What to Expect
One of the best ways for you to support your partner is to do your homework. If you’re not familiar with what the effects of menopause actually look like and what your partner is and will soon be experiencing, now is the time find out!
Educate yourself on things like mood swings, hot flashes and night sweats, sleep problems, weight gain, hair thinning, and the many other physical effects that menopause can have. Not only will this help you to be more understanding of what your partner is going through, it can keep you from blundering into awkward situations where you make hurtful comments about something that they can’t control.
Be Understanding of Mood Swings
While not everyone experiences mood swings during menopause, it is a common symptom. The occasional bad mood is normal, but sudden and intense changes of mood that disrupt a person’s daily life and relationships are most likely a result of changing hormone levels during menopause.
Even when you know that your partner’s crankiness is caused by menopausal mood swings, pointing this out to them is probably not the best idea. No one likes to be told they’re being irrational and hormonal when they really feel upset! Instead, try not to take them personally and if needed, discuss the situation with your partner later when they’re in a better headspace.
Communicate
You’re never going to be able to get through this next phase in your relationship together if you and your partner simply rely on assumptions about each other to understand what’s going on between you. Now is the time to focus on open and honest communication more than ever.
Discuss with your partner what the best ways are that you can offer support, and what you need from them in order to feel content and fulfilled in your relationship. Build a plan for how to handle fights and other disagreements. Practice active listening and being mutually patient with each other. All of these things can help your relationship to become stronger through this transitional phase.
Stay Healthy Together
Focusing on physical health like diet and exercise can help to make the symptoms of menopause easier to manage, so make forming healthy habits a part of your relationship that you do together!
Evening walks, weekend yoga sessions, or healthy cooking classes can be a great way for you and your partner to spend time with each other, and building in these healthy practices will help to make menopause a less challenging time for them. Plus, you get to reap the benefits of a healthier lifestyle as well!
Look Into Treatments
Sometimes, the symptoms of menopause are unpleasant enough that treatment is required. If this is something that your partner is open to, you can help them by assisting in researching possible treatments and therapies that can alleviate their symptoms and make their life easier as they continue to age.
Hormone replacement therapy (or HRT) has been shown to be extremely helpful in alleviating the symptoms of menopause, and at Renewd Vitality in Wyomissing, PA is the premier facility for HRT in the Berks County area. If your partner is interested in hormone replacement therapy for menopause, contact us today!
Now that summer has finally arrived, vacation destinations are going to start calling your name! Whether you’re taking a quick weekend getaway to a nearby beach or lake, heading to an exciting new city, or taking a special trip to a beautiful resort, traveling is one of the best parts of the season. However, traveling can still be stressful, and it becomes even more difficult to deal with if you’re traveling during menopause or perimenopause, the time leading up to the stop of your period. Hot flashes, sleep problems, mood changes, and other challenging symptoms can make everyday tasks difficult during this time in your life, and it makes traveling look very different from what it looked like when you were a bit younger. However, this doesn’t mean that you shouldn’t get to enjoy your vacation this summer! Here are some tips to help you deal with the symptoms of perimenopause and menopause while traveling.
Know Your Triggers
While some symptoms of menopause are unavoidable, you may find that certain things can make them a lot worse. Common triggers include alcohol, caffeine, sweets, and spicy foods. As much as you enjoy these things, they can trigger your symptoms in an unpleasant way, so if you’re able to avoid them completely, it will make a big difference. You might not be able to completely do away with your favorite drinks and foods– after all, you are on vacation! But if you try to be conscious of when you encounter a trigger, you can plan for ways to help alleviate your symptoms later on.
Prepare for Hot Flashes
Hot flashes are one of the most common symptoms of menopause and perimenopause, and also one of the most annoying. Between trains, planes, buses, and hotel rooms, traveling already forces you to deal with extreme temperature changes, and adding hot flashes to the mix just makes it even worse. When traveling in menopause, packing with hot flashes in mind is one of the best ways you can help yourself. Layering clothes to allow you to adjust for temperature is always a good tip, and you can throw small battery-operated fans or refreshing facial mists into a carryon or purse as well. If you’re in a bus or train, try to claim a window seat so that you can give yourself a breeze if you need it.
Stay Active
A vacation is a time for resting and relaxing, which is absolutely essential to dealing with something stressful like menopause. However, you should still look for places to get in some physical activity, because it will really help to boost your mood, improve your energy levels, and blow off stress. This doesn’t mean that you need to spend hours of your day in the hotel gym! Take a few brisk laps in the pool, enjoy a nice scenic walk, or go through some gentle yoga stretches when you get up in the morning, and you’re sure to find yourself feeling better.
Be Ready for Your Period
Menopause occurs after your period has been absent for more than twelve months, but in perimenopause, you get all the symptoms like hot flashes and mood swings with the additional stress of an unpredictable period. Even if you haven’t had your period for a few months or you’re pretty sure that you won’t be getting it around the time of your trip, it’s good to be prepared just in case it decides to pop up unexpectedly. Make sure you pack a few pads or tampons. Even adding a small bottle of painkillers and a heating pad to your suitcase won’t take up that much extra room, and if you end up needing them, you’ll be grateful you thought to bring them!
Prioritize Sleep
Menopause can make getting enough quality sleep a challenge, and lack of sleep can exacerbate the problems you experience, so make sure you set yourself up for success as much as possible while on vacation. Try to stick to your regular sleep schedule as much as you can to avoid disrupting your circadian rhythm, and if you need to bring things that are a part of your routine like your own pillowcase, relaxing aromatherapy products, or anything else that helps you drift off at home, make sure you add them to your bag!
Consider HRT
If you find you’re still struggling to deal with the symptoms of perimenopause and menopause while you travel or at any other time, hormone replacement therapy might be a good option to help you find some relief. If you’re interested in learning more, contact Renewed Vitality to learn more about our treatments today!
