Menopause Is Making You Tired and What To Do About It

If you’ve been feeling unusually tired, even after a full night’s sleep, you’re not alone. Many of our patients describe a kind of fatigue that’s deeper than just being “a little worn out.” It’s persistent, frustrating, and hard to explain.

Often, that kind of fatigue isn’t just from a busy schedule or poor sleep, it’s rooted in hormonal imbalances. Shifts in estrogen, progesterone, or testosterone levels can disrupt how your body regulates energy, mood, and metabolism.

The good news? You’re in the right place. One of the main reasons women come to Renewed Vitality is for help understanding why they feel this way and to finally get answers. If you’ve already started treatment, know that addressing fatigue is a process, and we’re here to support you at every stage.

If something feels off, trust that instinct. We’re always here to help you feel heard and feel better.

Becky Answers

Is Hormone Therapy Safe for Me?

This is one of the most common questions we hear in the clinic and it’s a smart one to ask.

The short answer? Yes, hormone therapy can be very safe when it’s done thoughtfully, individually, and by looking at the lab levels.

At Renewed Vitality, we use bioidentical hormones that are structurally identical to the hormones your body naturally produces. Unlike one-size-fits-all approaches, we tailor your treatment based on your lab work, symptoms, and medical history. This allows us to use the lowest effective dose and monitor your progress closely over time.

For most healthy women, especially those within 10 years of menopause, the benefits of hormone therapy, better energy, sleep, mood, bone health, and heart protection, can outweigh the risks. That said, we always consider factors like family history, clotting risk, and personal comfort before starting any treatment.

If you’re already on therapy with us, know that your safety is always top of mind and we’re here to adjust as your body evolves.

How Long Will I Need Hormone Therapy?

There’s no one-size-fits-all answer but here’s what we typically see.

Many women stay on hormone therapy for many years, and some choose to continue long-term. The key is that hormone therapy isn’t a quick fix, it’s about restoring balance and supporting your quality of life over time.

We usually recommend continuing as long as you’re getting benefits and there are no medical reasons to stop. That could mean fewer hot flashes, better sleep, improved mood, and more stable energy levels.

At Renewed Vitality, we reassess your needs regularly through lab work, symptom tracking, and conversations with your provider. As your body changes, your treatment may, too.

Bottom line: you’re never locked in, and you’ll always be part of the decision-making process.