What You Need to Know About Progesterone
Hormones are responsible for nearly everything that goes on in your body. They are the courier service that delivers messages to every organ and system, letting it know how to func
5 Things NOT to Say to Your Spouse Who is Going Through Menopause
You love your partner, through thick and thin, through good times and bad. However, when your spouse is going through menopause, you might find it puts a strain on your relationshi
Should I Talk to My Friends About Menopause?
Menopause is a process that every woman goes through when she reaches a certain age. It’s completely natural and normal. It’s also annoying, disheartening, and at times can fee
How To Prepare Your Body and Mind for Menopause
Menopause is one of the biggest physical changes that a woman will go through in her life. It’s a shift in everything you’ve gotten used to about your body over the last few de
What You Need to Know About Estrogen
There are dozens of different hormones in the human body. These so-called “chemical messengers” are responsible for triggering the various processes and rhythms throughout your
Ways to Treat Yourself This Mother’s Day
It’s May at last, which means a lot of things. Spring is in full swing and the flowers are blooming, school will be wrapping up soon, and Mother’s Day is right around the corne
5 Mistakes You May Be Making During Perimenopause/Menopause
Are you or a loved one feeling especially tired, moody, and hot? Or perhaps struggling with weight gain and insomnia? Especially for women in your forties or fifties, you may be ex
4 Ways to Celebrate National Women’s History Month
Every year in March, the country celebrates Women’s History Month, a time dedicated to looking back to appreciate the hard work, struggles, and triumphs of women throughout histo
