Discussing menopause with female friends can be a great idea

Should I Talk to My Friends About Menopause?

Menopause is a process that every woman goes through when she reaches a certain age. It’s completely natural and normal. It’s also annoying, disheartening, and at times can feel a little embarrassing. Just because it’s something that’s supposed to happen doesn’t mean that it’s easy to deal with!    Additionally, for a long time in…

Estrogen is a women's hormone with many functions

What You Need to Know About Estrogen

There are dozens of different hormones in the human body. These so-called “chemical messengers” are responsible for triggering the various processes and rhythms throughout your body over the course of your life, from your circadian rhythm to your hunger levels to a woman’s menstrual cycle. These small little chemicals play a vital role in the…