Benefits of a Dry January

The holidays are a time full of fun food and drink, and celebrating with a glass of champagne or a few cocktails is all part of the fun of this special time of year. However, now that January has arrived and brought around New Year’s resolutions, it’s common for people to step back and take…

Help! How Do I Resolve Pain During Sex?

A Widespread Problem If you or your partner have experienced painful sex, you are not alone. This problem affects many couples and, likely, many more couples than you think. It is estimated that roughly 20% of women experience dyspareunia.  Dyspareunia refers to persistent or recurring pain during intercourse. Pain during sex often goes unmentioned, even…